FIN Anna Liukkonen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Liukkonen at each race, oldest on the left; lower is faster.The best was 1:15:34 at Helsinki (May 2026); Anna Liukkonen was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Doubles Women | 1:15:34 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:15:59 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
79th of 223 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:51 | faster than 52% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 5:15 | 5:16 | faster than 53% |
| Sled push: | 2:49 | 2:35 | faster than 31% |
| Run 3: | 5:25 | 5:36 | faster than 60% |
| Sled pull: | 3:50 | 4:02 | faster than 63% |
| Run 4: | 5:34 | 5:37 | faster than 51% |
| Burpee broad jump: | 3:15 | 3:32 | faster than 68% |
| Run 5: | 5:34 | 5:44 | faster than 56% |
| Row: | 4:29 | 4:45 | faster than 85% |
| Run 6: | 5:32 | 5:40 | faster than 57% |
| Farmers carry: | 1:45 | 1:57 | faster than 78% |
| Run 7: | 5:33 | 5:44 | faster than 57% |
| Sandbag lunges: | 3:54 | 4:07 | faster than 63% |
| Run 8: | 4:36 | 4:49 | faster than 60% |
| Wall balls: | 3:45 | 4:01 | faster than 74% |
| Roxzone: | 5:38 | 6:02 | faster than 65% |
| Runs (8 km) | 42:14 | 43:42 | faster than 59% |
| Stations (8) | 28:10 | ||
| Finish | 1:15:59 | 1:19:02 | 79th of 223 · faster than 64% |
233rd of 579 Open Women (faster than 59%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:59 | faster than 82% |
| SkiErg: | 4:47 | 5:15 | faster than 93% |
| Run 2: | 5:13 | 5:22 | faster than 57% |
| Sled push: | 2:16 | 2:33 | faster than 75% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 4:35 | 5:01 | faster than 68% |
| Run 4: | 5:37 | 5:33 | faster than 47% |
| Burpee broad jump: | 5:51 | 6:16 | faster than 60% |
| Run 5: | 5:43 | 5:40 | faster than 48% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 5:29 | 5:35 | faster than 54% |
| Farmers carry: | 2:00 | 2:07 | faster than 62% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 4:44 | 4:53 | faster than 55% |
| Run 8: | 6:36 | 6:39 | faster than 52% |
| Wall balls: | 6:16 | 6:24 | faster than 53% |
| Roxzone: | 7:49 | 7:33 | faster than 43% |
| Runs (8 km) | 44:45 | 46:01 | faster than 57% |
| Stations (8) | 35:49 | ||
| Finish | 1:28:20 | 1:31:53 | 233rd of 579 · faster than 59% |
71st of 115 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 115 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:25 | faster than 55% |
| SkiErg: | 4:24 | 4:24 | faster than 50% |
| Run 2: | 5:00 | 4:46 | faster than 39% |
| Sled push: | 2:02 | 1:56 | faster than 35% |
| Run 3: | 5:12 | 4:52 | faster than 33% |
| Sled pull: | 3:24 | 3:42 | faster than 78% |
| Run 4: | 5:08 | 4:51 | faster than 37% |
| Burpee broad jump: | 3:03 | 3:06 | faster than 54% |
| Run 5: | 5:21 | 4:54 | faster than 31% |
| Row: | 4:36 | 4:38 | faster than 53% |
| Run 6: | 5:06 | 4:51 | faster than 41% |
| Farmers carry: | 1:53 | 1:41 | faster than 21% |
| Run 7: | 5:10 | 4:56 | faster than 38% |
| Sandbag lunges: | 3:42 | 3:24 | faster than 33% |
| Run 8: | 6:18 | 5:45 | faster than 28% |
| Wall balls: | 4:06 | 3:45 | faster than 21% |
| Roxzone: | 6:01 | 5:49 | faster than 42% |
| Runs (8 km) | 42:28 | 39:54 | faster than 42% |
| Stations (8) | 27:10 | ||
| Finish | 1:15:34 | 1:13:02 | 71st of 115 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Veronika Heino2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 94% |
| Push | 75% |
| Pull | 69% |
| BBJ | 60% |
| Row | 54% |
| Carry | 63% |
| Lunges | 55% |
| Wall balls | 53% |
| Roxzone | 44% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Roxzone (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 44:50 running, 35:49 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:59 |
| SkiErg | 4:47 | 5:15 |
| Run 2 | 5:13 | 5:22 |
| Sled push | 2:16 | 2:33 |
| Run 3 | 5:25 | 5:32 |
| Sled pull | 4:35 | 5:01 |
| Run 4 | 5:37 | 5:33 |
| Burpee broad jump | 5:51 | 6:16 |
| Run 5 | 5:43 | 5:40 |
| Row | 5:20 | 5:22 |
| Run 6 | 5:29 | 5:35 |
| Farmers carry | 2:00 | 2:07 |
| Run 7 | 5:33 | 5:35 |
| Sandbag lunges | 4:44 | 4:53 |
| Run 8 | 6:36 | 6:39 |
| Wall balls | 6:16 | 6:24 |
| Roxzone | 7:49 | 7:33 |
| Finish | 1:28:20 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Open Women finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
