GBR Anna-Lisa Thomside
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna-Lisa Thomside at each race, oldest on the left; lower is faster.The best was 1:34:08 at Geneva (Oct 2025); Anna-Lisa Thomside was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:37:59 |
| Geneva | Oct 2025 | Open Women | 1:34:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
280th of 502 Open Women (faster than 44%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:57 | faster than 48% |
| SkiErg: | 5:44 | 5:26 | faster than 24% |
| Run 2: | 5:20 | 5:13 | faster than 44% |
| Sled push: | 3:21 | 2:54 | faster than 25% |
| Run 3: | 5:32 | 5:27 | faster than 45% |
| Sled pull: | 5:27 | 5:52 | faster than 65% |
| Run 4: | 5:47 | 5:31 | faster than 35% |
| Burpee broad jump: | 6:10 | 6:22 | faster than 55% |
| Run 5: | 5:56 | 5:42 | faster than 38% |
| Row: | 5:38 | 5:29 | faster than 38% |
| Run 6: | 5:37 | 5:30 | faster than 45% |
| Farmers carry: | 1:55 | 2:05 | faster than 74% |
| Run 7: | 5:54 | 5:31 | faster than 33% |
| Sandbag lunges: | 4:43 | 4:49 | faster than 54% |
| Run 8: | 7:19 | 6:00 | faster than 16% |
| Wall balls: | 6:33 | 6:43 | faster than 54% |
| Roxzone: | 7:20 | 7:00 | faster than 42% |
| Runs (8 km) | 47:22 | 45:02 | faster than 36% |
| Stations (8) | 39:31 | ||
| Finish | 1:34:08 | 1:31:42 | 280th of 502 · faster than 44% |
825th of 1,410 Open Women (faster than 41%). Against the 43 who finished around 1:38:24: most time gained on sled pull (1:06), most lost on the eight runs (1:54). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:07 | faster than 23% |
| SkiErg: | 5:30 | 5:05 | faster than 15% |
| Run 2: | 5:39 | 5:20 | faster than 33% |
| Sled push: | 2:27 | 2:40 | faster than 67% |
| Run 3: | 5:44 | 5:32 | faster than 39% |
| Sled pull: | 4:53 | 5:41 | faster than 76% |
| Run 4: | 5:56 | 5:37 | faster than 34% |
| Burpee broad jump: | 7:10 | 7:03 | faster than 47% |
| Run 5: | 6:17 | 5:46 | faster than 28% |
| Row: | 5:39 | 5:25 | faster than 31% |
| Run 6: | 6:11 | 5:39 | faster than 26% |
| Farmers carry: | 2:05 | 2:13 | faster than 66% |
| Run 7: | 6:21 | 5:37 | faster than 21% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 47% |
| Run 8: | 6:24 | 6:02 | faster than 38% |
| Wall balls: | 7:24 | 6:45 | faster than 38% |
| Roxzone: | 8:38 | 8:04 | faster than 39% |
| Runs (8 km) | 49:10 | 45:50 | faster than 31% |
| Stations (8) | 40:15 | ||
| Finish | 1:37:59 | 1:34:24 | 825th of 1,410 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anna-Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:27 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 4:53 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:10 | Geneva 2025 · best of 2 | 6:46 |
| Row | 5:38 | Geneva 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Geneva 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:43 | Geneva 2025 · best of 2 | 5:13 |
| Wall balls | 6:33 | Geneva 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:22 | Geneva 2025 · best of 2 | 46:44 |
| Roxzone | 7:20 | Geneva 2025 · best of 2 | 7:57 |
How to read
Each station's best across Anna-Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlotte Langley1 race
- Lorraine Calder1 race
- Seetal Ladva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 502 Open Women
Shape of the race
This chart shows where Anna-Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Anna-Lisa: faster than |
|---|---|
| Ski | 25% |
| Push | 25% |
| Pull | 66% |
| BBJ | 55% |
| Row | 38% |
| Carry | 75% |
| Lunges | 54% |
| Wall balls | 54% |
| Roxzone | 42% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna-Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna-Lisa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna-Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna-Lisa: 47:25 running, 39:31 at the stations and 7:20 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Women: 44:51 running, 39:40 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Anna-Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:57 |
| SkiErg | 5:44 | 5:26 |
| Run 2 | 5:20 | 5:13 |
| Sled push | 3:21 | 2:54 |
| Run 3 | 5:32 | 5:27 |
| Sled pull | 5:27 | 5:52 |
| Run 4 | 5:47 | 5:31 |
| Burpee broad jump | 6:10 | 6:22 |
| Run 5 | 5:56 | 5:42 |
| Row | 5:38 | 5:29 |
| Run 6 | 5:37 | 5:30 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 5:54 | 5:31 |
| Sandbag lunges | 4:43 | 4:49 |
| Run 8 | 7:19 | 6:00 |
| Wall balls | 6:33 | 6:43 |
| Roxzone | 7:20 | 7:00 |
| Finish | 1:34:08 | 1:31:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Women finisher at Geneva 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
