AUT Anna Laura Nicolaus
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:19:41 (Bangkok 2026) · Relay Mixed 0:58:58 (Singapore 2025) · Doubles Mixed 1:09:19 (Hong Kong 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:24 faster (1:27:05 to 1:19:41).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:19:41 | top 30% 47/161 | 33:55 | 37:49 | 8:03 | splitsSkiErg4:57Sled push4:04Sled pull5:48Burpee broad jump4:16Row5:07Farmers carry2:33Sandbag lunges4:30Wall balls6:34Run 15:58Run 23:44Run 33:54Run 43:51Run 53:53Run 63:45Run 73:54Run 84:58Full report for this race → |
| Singapore 2025 27 Jun 2025team: Anna Laura Nicolaus, Varachaya Khwanjaipanich, Dan Larmour, Luca Maselliwhat the whole field did → | Relay Mixed · team U40 | 0:58:58 | 3rd of 244 | 29:46 | 25:12 | 4:06 | splitsSkiErg3:47Sled push2:18Sled pull3:10Burpee broad jump3:11Row3:49Farmers carry1:58Sandbag lunges2:59Wall balls4:00Run 12:31Run 24:11Run 33:34Run 43:58Run 53:37Run 64:15Run 74:00Run 83:43Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Women · 35-39 | 1:26:55 | top 29% 33/116 | 40:50 | 38:16 | 7:53 | splitsSkiErg5:03Sled push4:07Sled pull5:57Burpee broad jump4:30Row5:04Farmers carry2:32Sandbag lunges4:53Wall balls6:10Run 14:28Run 24:44Run 35:06Run 46:50Run 54:55Run 64:52Run 74:55Run 85:02Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Anna Laura Nicolaus, Vincent Louis Hosmanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:19 | top 8% 34/456 | 40:03 | 24:34 | 4:47 | splitsSkiErg4:08Sled push1:41Sled pull2:54Burpee broad jump2:54Row4:31Farmers carry1:25Sandbag lunges3:14Wall balls3:47Run 15:06Run 24:49Run 35:12Run 45:01Run 55:00Run 64:55Run 75:04Run 85:00Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:27:05 | 14th of 31 | 44:32 | 36:59 | 5:37 | splitsSkiErg5:14Sled push3:28Sled pull5:26Burpee broad jump4:23Row4:56Farmers carry2:38Sandbag lunges4:31Wall balls6:23Run 13:42Run 25:06Run 38:27Run 45:27Run 55:28Run 65:11Run 75:30Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 161 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
