POL Anna Lachowicz
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Lachowicz at each race, oldest on the left; lower is faster.The best was 1:30:56 at Gdańsk (Oct 2026); Anna Lachowicz was 11:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Women | 1:42:51 |
| Warsaw | Apr 2026 | Open Women | 1:32:50 |
| Gdańsk | Oct 2026 | Open Women | 1:30:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:55 faster (1:42:51 to 1:30:56).
4 results at 4 races
322nd of 775 Open Women (faster than 58%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:28 | faster than 51% |
| SkiErg: | 5:38 | 5:19 | faster than 23% |
| Run 2: | 5:22 | 5:33 | faster than 58% |
| Sled push: | 3:12 | 3:17 | faster than 55% |
| Run 3: | 5:35 | 5:51 | faster than 60% |
| Sled pull: | 5:08 | 5:11 | faster than 52% |
| Run 4: | 5:43 | 5:48 | faster than 53% |
| Burpee broad jump: | 8:12 | 6:36 | faster than 22% |
| Run 5: | 5:52 | 5:55 | faster than 52% |
| Row: | 6:18 | 5:27 | faster than 5% |
| Run 6: | 5:31 | 5:48 | faster than 61% |
| Farmers carry: | 2:36 | 2:12 | faster than 23% |
| Run 7: | 5:28 | 5:46 | faster than 64% |
| Sandbag lunges: | 4:33 | 4:57 | faster than 66% |
| Run 8: | 6:09 | 6:42 | faster than 69% |
| Wall balls: | 4:49 | 6:34 | faster than 87% |
| Roxzone: | 6:30 | 7:35 | faster than 77% |
| Runs (8 km) | 44:05 | 46:05 | faster than 61% |
| Stations (8) | 40:26 | ||
| Finish | 1:30:56 | 1:33:37 | 322nd of 775 · faster than 58% |
1,081st of 1,851 Doubles Women (faster than 41%). Against the 57 who finished around 1:28:14: most time gained on wall balls (0:42), most lost on sled pull (0:55). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:36 | faster than 49% |
| SkiErg: | 5:22 | 5:01 | faster than 17% |
| Run 2: | 5:45 | 5:38 | faster than 44% |
| Sled push: | 1:57 | 2:02 | faster than 61% |
| Run 3: | 6:09 | 5:56 | faster than 40% |
| Sled pull: | 5:20 | 4:19 | faster than 13% |
| Run 4: | 5:58 | 5:59 | faster than 51% |
| Burpee broad jump: | 4:36 | 4:10 | faster than 35% |
| Run 5: | 6:20 | 6:02 | faster than 36% |
| Row: | 5:48 | 5:14 | faster than 10% |
| Run 6: | 6:12 | 6:00 | faster than 41% |
| Farmers carry: | 1:55 | 1:53 | faster than 46% |
| Run 7: | 6:18 | 6:00 | faster than 34% |
| Sandbag lunges: | 3:28 | 3:38 | faster than 61% |
| Run 8: | 6:24 | 6:04 | faster than 36% |
| Wall balls: | 3:42 | 4:15 | faster than 87% |
| Roxzone: | 7:08 | 7:02 | faster than 46% |
| Runs (8 km) | 48:38 | 47:29 | faster than 42% |
| Stations (8) | 32:08 | ||
| Finish | 1:27:50 | 1:25:29 | 1081st of 1,851 · faster than 41% |
614th of 1,146 Open Women (faster than 46%). Against the 35 who finished around 1:33:32: most time gained on sandbag lunges (1:04), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:25 | faster than 41% |
| SkiErg: | 5:40 | 5:12 | faster than 17% |
| Run 2: | 6:04 | 5:55 | faster than 43% |
| Sled push: | 2:54 | 2:41 | faster than 37% |
| Run 3: | 6:25 | 6:09 | faster than 40% |
| Sled pull: | 5:11 | 4:59 | faster than 42% |
| Run 4: | 6:27 | 6:08 | faster than 37% |
| Burpee broad jump: | 8:20 | 6:25 | faster than 21% |
| Run 5: | 6:27 | 6:17 | faster than 43% |
| Row: | 5:49 | 5:29 | faster than 24% |
| Run 6: | 6:21 | 6:09 | faster than 42% |
| Farmers carry: | 2:02 | 2:04 | faster than 54% |
| Run 7: | 6:21 | 6:09 | faster than 43% |
| Sandbag lunges: | 4:05 | 4:52 | faster than 78% |
| Run 8: | 5:18 | 5:19 | faster than 51% |
| Wall balls: | 5:17 | 6:13 | faster than 73% |
| Roxzone: | 5:41 | 6:17 | faster than 67% |
| Runs (8 km) | 47:56 | 46:42 | faster than 43% |
| Stations (8) | 39:18 | ||
| Finish | 1:32:50 | 1:31:43 | 614th of 1,146 · faster than 46% |
259th of 339 Open Women (faster than 23%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:09 | faster than 10% |
| SkiErg: | 5:46 | 5:03 | faster than 5% |
| Run 2: | 6:44 | 5:30 | faster than 11% |
| Sled push: | 2:53 | 2:44 | faster than 40% |
| Run 3: | 6:52 | 5:47 | faster than 15% |
| Sled pull: | 5:41 | 5:30 | faster than 43% |
| Run 4: | 6:59 | 5:47 | faster than 13% |
| Burpee broad jump: | 7:51 | 6:12 | faster than 23% |
| Run 5: | 6:54 | 5:52 | faster than 17% |
| Row: | 5:56 | 5:20 | faster than 10% |
| Run 6: | 6:53 | 5:47 | faster than 15% |
| Farmers carry: | 2:34 | 2:05 | faster than 17% |
| Run 7: | 6:57 | 5:45 | faster than 15% |
| Sandbag lunges: | 4:36 | 4:51 | faster than 60% |
| Run 8: | 7:25 | 6:06 | faster than 16% |
| Wall balls: | 5:42 | 5:56 | faster than 57% |
| Roxzone: | 8:14 | 7:23 | faster than 31% |
| Runs (8 km) | 53:43 | 44:51 | faster than 15% |
| Stations (8) | 40:59 | ||
| Finish | 1:42:51 | 1:30:23 | 259th of 339 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Gdańsk 2026 · best of 3 | 5:16 |
| Sled push | 2:53 | Gdańsk 2025 · best of 3 | 2:55 |
| Sled pull | 5:08 | Gdańsk 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:51 | Gdańsk 2025 · best of 3 | 6:46 |
| Row | 5:49 | Warsaw 2026 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Warsaw 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:05 | Warsaw 2026 · best of 3 | 5:13 |
| Wall balls | 4:49 | Gdańsk 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:05 | Gdańsk 2026 · best of 3 | 46:44 |
| Roxzone | 5:41 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Pawela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 24% |
| Push | 55% |
| Pull | 52% |
| BBJ | 22% |
| Row | 5% |
| Carry | 24% |
| Lunges | 67% |
| Wall balls | 88% |
| Roxzone | 78% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Burpee broad jump (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 44:09 running, 40:26 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (8:12).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:28 |
| SkiErg | 5:38 | 5:19 |
| Run 2 | 5:22 | 5:33 |
| Sled push | 3:12 | 3:17 |
| Run 3 | 5:35 | 5:51 |
| Sled pull | 5:08 | 5:11 |
| Run 4 | 5:43 | 5:48 |
| Burpee broad jump | 8:12 | 6:36 |
| Run 5 | 5:52 | 5:55 |
| Row | 6:18 | 5:27 |
| Run 6 | 5:31 | 5:48 |
| Farmers carry | 2:36 | 2:12 |
| Run 7 | 5:28 | 5:46 |
| Sandbag lunges | 4:33 | 4:57 |
| Run 8 | 6:09 | 6:42 |
| Wall balls | 4:49 | 6:34 |
| Roxzone | 6:30 | 7:35 |
| Finish | 1:30:56 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Women finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
