Athlete · Doubles Mixed · team 30-39 ·

POL

Anna Kopczynska

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:42 at Warsaw 2025.

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Doubles Mixed time1:15:42Warsaw 2025

Doubles Mixed place213thof 544 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Mixed at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Anna Kopczynska, Joshua Carvellwhole field →	Doubles Mixed · team 30-39	1:15:42	213th of 54499th of 230 aged 30-39	44:20	25:31	5:56	View results	See splits Hide splits SkiErg3:54fastest 9%Sled push1:51fastest 47%Sled pull2:30fastest 2%Burpee broad jump3:27fastest 44%Row4:28fastest 28%Farmers carry1:38fastest 41%Sandbag lunges3:41faster than 48%Wall balls4:02fastest 41%Runs (8 km)44:20fastest 46%Roxzone5:56faster than 36%Run 14:15fastest 49%Run 25:25fastest 41%Run 35:36fastest 35%Run 45:51fastest 47%Run 56:07faster than 47%Run 66:10faster than 39%Run 75:52fastest 44%Run 85:08faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joshua Carvell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 53%

Sled pull faster than 99%

Burpee broad jump faster than 57%

Row faster than 73%

Farmers carry faster than 59%

Sandbag lunges faster than 49%

Wall balls faster than 59%

Roxzone faster than 37%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:01 faster

Sled pull 1:16 faster

Burpee broad jump 0:09 faster

Row 0:12 faster

Farmers carry 0:02 faster

Sandbag lunges 0:01 slower

Wall balls 0:10 faster

Roxzone 0:29 slower

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Doubles Mixed finisher

Anna1:15:42

4:153:545:251:515:362:305:513:276:074:286:101:385:523:415:084:025:56

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:29 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up