GBR Anna Kaczmarczyk
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,569th of 3,491 Doubles Women (faster than 55%). Against the 104 who finished around 1:22:48: most time gained on sled pull (0:29), most lost on the eight runs (1:07). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:02 | faster than 53% |
| SkiErg: | 4:56 | 5:07 | faster than 72% |
| Run 2: | 4:46 | 4:37 | faster than 40% |
| Sled push: | 1:53 | 1:51 | faster than 46% |
| Run 3: | 4:54 | 4:45 | faster than 42% |
| Sled pull: | 3:39 | 4:13 | faster than 81% |
| Run 4: | 5:01 | 4:51 | faster than 40% |
| Burpee broad jump: | 4:24 | 4:23 | faster than 49% |
| Run 5: | 5:01 | 4:54 | faster than 43% |
| Row: | 5:06 | 5:19 | faster than 72% |
| Run 6: | 4:50 | 4:53 | faster than 51% |
| Farmers carry: | 1:50 | 1:49 | faster than 47% |
| Run 7: | 4:57 | 4:54 | faster than 46% |
| Sandbag lunges: | 3:51 | 3:41 | faster than 42% |
| Run 8: | 6:56 | 6:42 | faster than 42% |
| Wall balls: | 4:19 | 4:27 | faster than 59% |
| Roxzone: | 12:35 | 13:21 | faster than 64% |
| Runs (8 km) | 40:20 | 39:40 | faster than 45% |
| Stations (8) | 29:58 | ||
| Finish | 1:22:47 | 1:24:12 | 1569th of 3,491 · faster than 55% |
882nd of 1,197 Open Women (faster than 26%). Against the 35 who finished around 1:40:28: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:20). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:35 | faster than 23% |
| SkiErg: | 5:15 | 5:11 | faster than 43% |
| Run 2: | 6:39 | 5:52 | faster than 21% |
| Sled push: | 2:41 | 2:30 | faster than 35% |
| Run 3: | 6:53 | 6:11 | faster than 24% |
| Sled pull: | 5:19 | 5:19 | faster than 50% |
| Run 4: | 7:09 | 6:16 | faster than 20% |
| Burpee broad jump: | 6:42 | 6:30 | faster than 45% |
| Run 5: | 7:22 | 6:26 | faster than 21% |
| Row: | 5:27 | 5:25 | faster than 46% |
| Run 6: | 7:11 | 6:18 | faster than 22% |
| Farmers carry: | 2:33 | 2:11 | faster than 22% |
| Run 7: | 7:06 | 6:17 | faster than 23% |
| Sandbag lunges: | 7:00 | 4:56 | faster than 10% |
| Run 8: | 5:08 | 4:30 | faster than 27% |
| Wall balls: | 8:28 | 6:33 | faster than 22% |
| Roxzone: | 4:54 | 5:06 | faster than 56% |
| Runs (8 km) | 51:22 | 45:35 | faster than 22% |
| Stations (8) | 43:25 | ||
| Finish | 1:39:37 | 1:29:42 | 882nd of 1,197 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ella Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 44% |
| Push | 35% |
| Pull | 51% |
| BBJ | 45% |
| Row | 47% |
| Carry | 23% |
| Lunges | 11% |
| Wall balls | 23% |
| Roxzone | 56% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:12 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 51:26 running, 43:25 at the stations and 4:54 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 3:35 |
| SkiErg | 5:15 | 5:11 |
| Run 2 | 6:39 | 5:52 |
| Sled push | 2:41 | 2:30 |
| Run 3 | 6:53 | 6:11 |
| Sled pull | 5:19 | 5:19 |
| Run 4 | 7:09 | 6:16 |
| Burpee broad jump | 6:42 | 6:30 |
| Run 5 | 7:22 | 6:26 |
| Row | 5:27 | 5:25 |
| Run 6 | 7:11 | 6:18 |
| Farmers carry | 2:33 | 2:11 |
| Run 7 | 7:06 | 6:17 |
| Sandbag lunges | 7:00 | 4:56 |
| Run 8 | 5:08 | 4:30 |
| Wall balls | 8:28 | 6:33 |
| Roxzone | 4:54 | 5:06 |
| Finish | 1:39:37 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:04 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
