GBR Anna Elmer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
724th of 1,415 Open Women (faster than 48%). Against the 43 who finished around 1:35:51: most time gained on wall balls (0:45), most lost on the roxzone (1:07). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:45 | faster than 35% |
| SkiErg: | 5:18 | 5:15 | faster than 46% |
| Run 2: | 5:11 | 5:04 | faster than 43% |
| Sled push: | 3:18 | 3:21 | faster than 53% |
| Run 3: | 5:22 | 5:20 | faster than 48% |
| Sled pull: | 5:46 | 5:52 | faster than 52% |
| Run 4: | 5:38 | 5:23 | faster than 38% |
| Burpee broad jump: | 6:33 | 6:56 | faster than 57% |
| Run 5: | 5:55 | 5:33 | faster than 35% |
| Row: | 5:48 | 5:39 | faster than 39% |
| Run 6: | 5:38 | 5:24 | faster than 40% |
| Farmers carry: | 3:26 | 2:26 | faster than 8% |
| Run 7: | 5:27 | 5:25 | faster than 49% |
| Sandbag lunges: | 4:35 | 5:11 | faster than 69% |
| Run 8: | 6:31 | 6:26 | faster than 47% |
| Wall balls: | 5:53 | 6:47 | faster than 69% |
| Roxzone: | 8:54 | 7:49 | faster than 26% |
| Runs (8 km) | 46:43 | 45:35 | faster than 43% |
| Stations (8) | 40:37 | ||
| Finish | 1:36:09 | 1:35:51 | 724th of 1,415 · faster than 48% |
1,220th of 2,444 Doubles Women (faster than 50%). Against the 77 who finished around 1:25:36: most time gained on the eight runs (1:31), most lost on sled pull (0:43). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:21 | faster than 80% |
| SkiErg: | 4:37 | 4:50 | faster than 79% |
| Run 2: | 5:21 | 5:47 | faster than 72% |
| Sled push: | 2:01 | 1:52 | faster than 31% |
| Run 3: | 5:41 | 6:03 | faster than 68% |
| Sled pull: | 4:31 | 3:55 | faster than 22% |
| Run 4: | 5:29 | 6:05 | faster than 76% |
| Burpee broad jump: | 4:49 | 4:41 | faster than 45% |
| Run 5: | 5:44 | 6:11 | faster than 70% |
| Row: | 5:51 | 5:13 | faster than 7% |
| Run 6: | 5:52 | 6:27 | faster than 74% |
| Farmers carry: | 2:45 | 2:22 | faster than 15% |
| Run 7: | 5:07 | 5:47 | faster than 80% |
| Sandbag lunges: | 3:42 | 3:37 | faster than 46% |
| Run 8: | 9:30 | 6:59 | faster than 8% |
| Wall balls: | 4:22 | 4:20 | faster than 48% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 48:20 | 49:56 | faster than 59% |
| Stations (8) | 32:38 | ||
| Finish | 1:25:35 | 1:25:36 | 1220th of 2,444 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cerys Magowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 46% |
| Push | 54% |
| Pull | 53% |
| BBJ | 58% |
| Row | 39% |
| Carry | 8% |
| Lunges | 70% |
| Wall balls | 69% |
| Roxzone | 27% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 46:46 running, 40:37 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (6:33) and the shortest the sled push (3:18).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 7:04 | 6:45 |
| SkiErg | 5:18 | 5:15 |
| Run 2 | 5:11 | 5:04 |
| Sled push | 3:18 | 3:21 |
| Run 3 | 5:22 | 5:20 |
| Sled pull | 5:46 | 5:52 |
| Run 4 | 5:38 | 5:23 |
| Burpee broad jump | 6:33 | 6:56 |
| Run 5 | 5:55 | 5:33 |
| Row | 5:48 | 5:39 |
| Run 6 | 5:38 | 5:24 |
| Farmers carry | 3:26 | 2:26 |
| Run 7 | 5:27 | 5:25 |
| Sandbag lunges | 4:35 | 5:11 |
| Run 8 | 6:31 | 6:26 |
| Wall balls | 5:53 | 6:47 |
| Roxzone | 8:54 | 7:49 |
| Finish | 1:36:09 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
