POL Anna Długosz
3 HYROX races over 2 seasons. Best Pro Women time: 1:18:37 at Gdańsk 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Długosz at each race, oldest on the left; lower is faster.The best was 1:18:37 at Gdańsk (Oct 2026); Anna Długosz was 7:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Women | 1:26:08 |
| Warsaw | Apr 2026 | Pro Women | 1:18:47 |
| Gdańsk | Oct 2026 | Pro Women | 1:18:37 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:31 faster (1:26:08 to 1:18:37).
3 results at 3 races
48th of 143 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:54 | faster than 44% |
| SkiErg: | 4:35 | 4:54 | faster than 89% |
| Run 2: | 4:59 | 4:42 | faster than 33% |
| Sled push: | 3:33 | 4:28 | faster than 86% |
| Run 3: | 5:15 | 5:02 | faster than 41% |
| Sled pull: | 4:10 | 5:03 | faster than 85% |
| Run 4: | 5:06 | 5:01 | faster than 45% |
| Burpee broad jump: | 3:02 | 5:02 | faster than 97% |
| Run 5: | 5:13 | 5:06 | faster than 40% |
| Row: | 4:55 | 5:02 | faster than 61% |
| Run 6: | 5:01 | 4:56 | faster than 47% |
| Farmers carry: | 1:53 | 2:35 | faster than 88% |
| Run 7: | 4:59 | 5:07 | faster than 57% |
| Sandbag lunges: | 5:14 | 4:57 | faster than 44% |
| Run 8: | 5:27 | 5:51 | faster than 66% |
| Wall balls: | 5:02 | 5:59 | faster than 76% |
| Roxzone: | 6:24 | 6:21 | faster than 47% |
| Runs (8 km) | 39:54 | 39:46 | faster than 49% |
| Stations (8) | 32:24 | ||
| Finish | 1:18:37 | 1:26:17 | 48th of 143 · faster than 66% |
84th of 155 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:38 | faster than 37% |
| SkiErg: | 4:32 | 4:46 | faster than 82% |
| Run 2: | 5:19 | 4:51 | faster than 29% |
| Sled push: | 3:16 | 3:16 | faster than 50% |
| Run 3: | 5:18 | 5:05 | faster than 41% |
| Sled pull: | 3:45 | 4:39 | faster than 91% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 3:41 | 4:34 | faster than 85% |
| Run 5: | 5:26 | 5:10 | faster than 40% |
| Row: | 5:06 | 5:01 | faster than 40% |
| Run 6: | 5:31 | 5:05 | faster than 33% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 5:42 | 5:08 | faster than 29% |
| Sandbag lunges: | 4:56 | 4:29 | faster than 35% |
| Run 8: | 4:40 | 4:23 | faster than 38% |
| Wall balls: | 5:00 | 5:19 | faster than 61% |
| Roxzone: | 5:48 | 4:42 | faster than 22% |
| Runs (8 km) | 40:53 | 38:24 | faster than 40% |
| Stations (8) | 32:10 | ||
| Finish | 1:18:47 | 1:17:38 | 84th of 155 · faster than 46% |
69th of 133 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:41 | faster than 43% |
| SkiErg: | 4:44 | 4:58 | faster than 83% |
| Run 2: | 5:08 | 4:46 | faster than 30% |
| Sled push: | 3:13 | 3:47 | faster than 79% |
| Run 3: | 5:14 | 5:08 | faster than 43% |
| Sled pull: | 4:49 | 5:56 | faster than 79% |
| Run 4: | 5:09 | 5:08 | faster than 47% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 69% |
| Run 5: | 5:24 | 5:15 | faster than 40% |
| Row: | 5:13 | 5:12 | faster than 46% |
| Run 6: | 5:11 | 5:10 | faster than 50% |
| Farmers carry: | 2:14 | 2:33 | faster than 65% |
| Run 7: | 5:20 | 5:13 | faster than 40% |
| Sandbag lunges: | 6:03 | 5:11 | faster than 22% |
| Run 8: | 5:31 | 5:39 | faster than 56% |
| Wall balls: | 6:40 | 6:00 | faster than 43% |
| Roxzone: | 6:46 | 5:26 | faster than 22% |
| Runs (8 km) | 41:40 | 40:56 | faster than 43% |
| Stations (8) | 37:46 | ||
| Finish | 1:26:08 | 1:25:17 | 69th of 133 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Warsaw 2026 · best of 3 | 4:53 |
| Sled push | 3:13 | Poznań 2025 · best of 3 | 3:56 |
| Sled pull | 3:45 | Warsaw 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:02 | Gdańsk 2026 · best of 3 | 5:12 |
| Row | 4:55 | Gdańsk 2026 · best of 3 | 5:07 |
| Farmers carry | 1:53 | Gdańsk 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:56 | Warsaw 2026 · best of 3 | 5:10 |
| Wall balls | 5:00 | Warsaw 2026 · best of 3 | 6:18 |
| Runs (8 km) | 39:54 | Gdańsk 2026 · best of 3 | 40:26 |
| Roxzone | 5:48 | Warsaw 2026 · best of 3 | 6:34 |
How to read
Each station's best across Anna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 143 Pro Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 86% |
| BBJ | 98% |
| Row | 61% |
| Carry | 89% |
| Lunges | 44% |
| Wall balls | 77% |
| Roxzone | 48% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (2:00 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 39:56 running, 32:23 at the stations and 6:24 in the roxzone; the longest station was the sandbag lunges (5:14).Below, Typical Pro Women: 39:39 running, 38:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Anna | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 3:54 |
| SkiErg | 4:35 | 4:54 |
| Run 2 | 4:59 | 4:42 |
| Sled push | 3:33 | 4:28 |
| Run 3 | 5:15 | 5:02 |
| Sled pull | 4:10 | 5:03 |
| Run 4 | 5:06 | 5:01 |
| Burpee broad jump | 3:02 | 5:02 |
| Run 5 | 5:13 | 5:06 |
| Row | 4:55 | 5:02 |
| Run 6 | 5:01 | 4:56 |
| Farmers carry | 1:53 | 2:35 |
| Run 7 | 4:59 | 5:07 |
| Sandbag lunges | 5:14 | 4:57 |
| Run 8 | 5:27 | 5:51 |
| Wall balls | 5:02 | 5:59 |
| Roxzone | 6:24 | 6:21 |
| Finish | 1:18:37 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Pro Women finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
