AUT Anna Dirnbacher
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Dirnbacher at each race, oldest on the left; lower is faster.The best was 1:34:21 at Valencia (Oct 2026); Anna Dirnbacher was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Open Women | 1:36:48 |
| Valencia | Oct 2026 | Open Women | 1:34:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Anna Dirnbacher at each race, oldest on the left; lower is faster.The best was 1:16:43 at Athens (Sep 2026); Anna Dirnbacher was 12:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:29:27 |
| Berlin | May 2025 | Doubles Mixed | 1:22:14 |
| Rome | Sep 2025 | Doubles Mixed | 1:25:50 |
| Athens | Sep 2026 | Doubles Mixed | 1:16:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
500th of 934 Open Women (faster than 46%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 44% |
| SkiErg: | 5:25 | 5:19 | faster than 41% |
| Run 2: | 5:40 | 5:33 | faster than 44% |
| Sled push: | 2:49 | 3:09 | faster than 71% |
| Run 3: | 5:59 | 5:51 | faster than 44% |
| Sled pull: | 5:14 | 5:34 | faster than 61% |
| Run 4: | 6:10 | 5:51 | faster than 38% |
| Burpee broad jump: | 7:01 | 6:35 | faster than 41% |
| Run 5: | 6:31 | 6:02 | faster than 33% |
| Row: | 5:21 | 5:24 | faster than 55% |
| Run 6: | 6:24 | 5:52 | faster than 31% |
| Farmers carry: | 2:45 | 2:21 | faster than 25% |
| Run 7: | 6:17 | 5:51 | faster than 34% |
| Sandbag lunges: | 4:59 | 5:02 | faster than 52% |
| Run 8: | 6:53 | 6:26 | faster than 37% |
| Wall balls: | 5:38 | 6:34 | faster than 68% |
| Roxzone: | 7:21 | 7:11 | faster than 46% |
| Runs (8 km) | 47:53 | 45:42 | faster than 39% |
| Stations (8) | 39:12 | ||
| Finish | 1:34:21 | 1:32:47 | 500th of 934 · faster than 46% |
169th of 367 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:53 | faster than 37% |
| SkiErg: | 4:26 | 4:11 | faster than 24% |
| Run 2: | 5:11 | 5:04 | faster than 44% |
| Sled push: | 2:08 | 2:03 | faster than 42% |
| Run 3: | 5:25 | 5:19 | faster than 45% |
| Sled pull: | 3:03 | 3:41 | faster than 83% |
| Run 4: | 5:22 | 5:16 | faster than 45% |
| Burpee broad jump: | 1:41 | 3:19 | fastest in the field |
| Run 5: | 5:30 | 5:23 | faster than 43% |
| Row: | 4:27 | 4:35 | faster than 64% |
| Run 6: | 5:25 | 5:15 | faster than 44% |
| Farmers carry: | 1:35 | 1:47 | faster than 82% |
| Run 7: | 5:21 | 5:13 | faster than 45% |
| Sandbag lunges: | 3:28 | 3:43 | faster than 62% |
| Run 8: | 5:28 | 5:15 | faster than 43% |
| Wall balls: | 3:41 | 4:06 | faster than 78% |
| Roxzone: | 8:30 | 7:02 | faster than 21% |
| Runs (8 km) | 43:48 | 42:48 | faster than 45% |
| Stations (8) | 24:29 | ||
| Finish | 1:16:43 | 1:17:37 | 169th of 367 · faster than 54% |
405th of 665 Open Women (faster than 39%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:22 | faster than 38% |
| SkiErg: | 5:42 | 5:18 | faster than 17% |
| Run 2: | 5:45 | 5:27 | faster than 35% |
| Sled push: | 3:26 | 3:15 | faster than 38% |
| Run 3: | 5:57 | 5:46 | faster than 40% |
| Sled pull: | 5:53 | 5:46 | faster than 44% |
| Run 4: | 6:19 | 5:48 | faster than 29% |
| Burpee broad jump: | 8:02 | 6:30 | faster than 21% |
| Run 5: | 6:21 | 5:54 | faster than 32% |
| Row: | 5:45 | 5:28 | faster than 27% |
| Run 6: | 6:09 | 5:50 | faster than 35% |
| Farmers carry: | 2:20 | 2:24 | faster than 55% |
| Run 7: | 6:15 | 5:50 | faster than 33% |
| Sandbag lunges: | 5:09 | 4:59 | faster than 44% |
| Run 8: | 6:45 | 6:18 | faster than 35% |
| Wall balls: | 5:39 | 6:14 | faster than 66% |
| Roxzone: | 6:54 | 6:37 | faster than 43% |
| Runs (8 km) | 48:01 | 45:19 | faster than 34% |
| Stations (8) | 41:56 | ||
| Finish | 1:36:48 | 1:32:52 | 405th of 665 · faster than 39% |
814th of 1,083 Doubles Mixed (faster than 24%). Against the 35 who finished around 1:25:43: most time gained on sled pull (0:58), most lost on the eight runs (1:28). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 6:26 | faster than 29% |
| SkiErg: | 4:14 | 4:17 | faster than 60% |
| Run 2: | 5:19 | 4:46 | faster than 23% |
| Sled push: | 2:24 | 2:04 | faster than 20% |
| Run 3: | 5:36 | 5:01 | faster than 23% |
| Sled pull: | 3:31 | 4:02 | faster than 76% |
| Run 4: | 5:43 | 5:02 | faster than 20% |
| Burpee broad jump: | 4:15 | 3:18 | faster than 14% |
| Run 5: | 5:55 | 5:10 | faster than 19% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 5:53 | 5:07 | faster than 17% |
| Farmers carry: | 1:59 | 1:43 | faster than 19% |
| Run 7: | 5:58 | 5:08 | faster than 16% |
| Sandbag lunges: | 3:50 | 4:02 | faster than 60% |
| Run 8: | 6:49 | 5:46 | faster than 17% |
| Wall balls: | 4:54 | 4:27 | faster than 31% |
| Roxzone: | 7:44 | 6:32 | faster than 19% |
| Runs (8 km) | 48:09 | 42:38 | faster than 20% |
| Stations (8) | 30:02 | ||
| Finish | 1:25:50 | 1:18:05 | 814th of 1,083 · faster than 24% |
1,100th of 1,421 Doubles Mixed (faster than 22%). Against the 43 who finished around 1:21:21: most time gained on burpee broad jump (0:55), most lost on the eight runs (3:20). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 3:58 | faster than 22% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 5:16 | 4:34 | faster than 15% |
| Sled push: | 2:04 | 2:00 | faster than 42% |
| Run 3: | 5:42 | 4:43 | faster than 10% |
| Sled pull: | 3:18 | 3:24 | faster than 58% |
| Run 4: | 5:38 | 4:45 | faster than 13% |
| Burpee broad jump: | 3:13 | 3:23 | faster than 60% |
| Run 5: | 5:40 | 4:49 | faster than 16% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 5:42 | 4:46 | faster than 13% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 5:43 | 4:47 | faster than 13% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 61% |
| Run 8: | 7:07 | 6:02 | faster than 18% |
| Wall balls: | 4:01 | 4:11 | faster than 61% |
| Roxzone: | 10:35 | 8:23 | faster than 10% |
| Runs (8 km) | 45:08 | 38:21 | faster than 15% |
| Stations (8) | 26:36 | ||
| Finish | 1:22:14 | 1:14:06 | 1100th of 1,421 · faster than 22% |
518th of 638 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 5:19 | faster than 9% |
| SkiErg: | 4:10 | 4:06 | faster than 43% |
| Run 2: | 6:19 | 5:12 | faster than 13% |
| Sled push: | 1:58 | 1:49 | faster than 33% |
| Run 3: | 6:27 | 5:31 | faster than 17% |
| Sled pull: | 2:26 | 3:24 | faster than 97% |
| Run 4: | 6:40 | 5:33 | faster than 16% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 44% |
| Run 5: | 6:53 | 5:39 | faster than 14% |
| Row: | 4:35 | 4:36 | faster than 51% |
| Run 6: | 6:58 | 5:33 | faster than 11% |
| Farmers carry: | 1:41 | 1:39 | faster than 46% |
| Run 7: | 6:50 | 5:35 | faster than 15% |
| Sandbag lunges: | 3:58 | 3:36 | faster than 35% |
| Run 8: | 7:11 | 5:54 | faster than 17% |
| Wall balls: | 3:59 | 3:57 | faster than 46% |
| Roxzone: | 9:25 | 5:24 | faster than 3% |
| Runs (8 km) | 53:52 | 44:30 | faster than 14% |
| Stations (8) | 26:14 | ||
| Finish | 1:29:27 | 1:16:30 | 518th of 638 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Valencia Vale · best of 2 | 5:16 |
| Sled push | 2:49 | Valencia Vale · best of 2 | 2:55 |
| Sled pull | 5:14 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 7:01 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:21 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:20 | Lisbon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 5:38 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 47:53 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 6:54 | Lisbon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marc Dreier4 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 42% |
| Push | 72% |
| Pull | 61% |
| BBJ | 42% |
| Row | 55% |
| Carry | 26% |
| Lunges | 52% |
| Wall balls | 69% |
| Roxzone | 47% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 47:56 running, 39:12 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 3:55 |
| SkiErg | 5:25 | 5:19 |
| Run 2 | 5:40 | 5:33 |
| Sled push | 2:49 | 3:09 |
| Run 3 | 5:59 | 5:51 |
| Sled pull | 5:14 | 5:34 |
| Run 4 | 6:10 | 5:51 |
| Burpee broad jump | 7:01 | 6:35 |
| Run 5 | 6:31 | 6:02 |
| Row | 5:21 | 5:24 |
| Run 6 | 6:24 | 5:52 |
| Farmers carry | 2:45 | 2:21 |
| Run 7 | 6:17 | 5:51 |
| Sandbag lunges | 4:59 | 5:02 |
| Run 8 | 6:53 | 6:26 |
| Wall balls | 5:38 | 6:34 |
| Roxzone | 7:21 | 7:11 |
| Finish | 1:34:21 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Women finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
