POL Anna Dąbrowska
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Dąbrowska at each race, oldest on the left; lower is faster.The best was 1:17:53 at Warsaw (Apr 2026); Anna Dąbrowska was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:26:46 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:17:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,532nd of 1,553 Doubles Women (faster than 1%). Against the 46 who finished around 1:51:05: most time gained on row (0:22), most lost on the eight runs (9:04). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 5:48 | faster than 6% |
| SkiErg: | 5:17 | 4:54 | faster than 14% |
| Run 2: | 7:41 | 5:41 | faster than 3% |
| Sled push: | 2:30 | 2:16 | faster than 29% |
| Run 3: | 8:45 | 6:00 | faster than 2% |
| Sled pull: | 6:29 | 4:51 | faster than 6% |
| Run 4: | 8:56 | 6:00 | faster than 2% |
| Burpee broad jump: | 9:28 | 4:21 | faster than 0% |
| Run 5: | 10:02 | 6:03 | faster than 1% |
| Row: | 5:16 | 5:15 | faster than 48% |
| Run 6: | 9:11 | 5:58 | faster than 1% |
| Farmers carry: | 2:05 | 1:56 | faster than 28% |
| Run 7: | 8:59 | 5:58 | faster than 2% |
| Sandbag lunges: | 4:50 | 3:52 | faster than 12% |
| Run 8: | 10:13 | 6:46 | faster than 3% |
| Wall balls: | 5:57 | 4:49 | faster than 12% |
| Roxzone: | 11:55 | 7:08 | faster than 1% |
| Runs (8 km) | 1:10:57 | 48:27 | faster than 1% |
| Stations (8) | 41:52 | ||
| Finish | 2:04:39 | 1:28:12 | 1532nd of 1,553 · faster than 1% |
558th of 1,199 Doubles Mixed (faster than 53%). Against the 36 who finished around 1:17:18: most time gained on sandbag lunges (0:16), most lost on the roxzone (0:43). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:22 | faster than 47% |
| SkiErg: | 3:59 | 4:13 | faster than 80% |
| Run 2: | 5:48 | 5:44 | faster than 46% |
| Sled push: | 2:13 | 2:02 | faster than 32% |
| Run 3: | 5:46 | 5:59 | faster than 57% |
| Sled pull: | 3:52 | 3:23 | faster than 24% |
| Run 4: | 5:38 | 5:59 | faster than 63% |
| Burpee broad jump: | 3:31 | 3:28 | faster than 48% |
| Run 5: | 5:57 | 6:04 | faster than 54% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:51 | 5:58 | faster than 54% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 5:50 | 6:02 | faster than 56% |
| Sandbag lunges: | 3:46 | 3:45 | faster than 49% |
| Run 8: | 4:47 | 4:58 | faster than 59% |
| Wall balls: | 4:08 | 4:12 | faster than 53% |
| Roxzone: | 6:02 | 5:27 | faster than 37% |
| Runs (8 km) | 43:57 | 45:36 | faster than 57% |
| Stations (8) | 27:58 | ||
| Finish | 1:17:53 | 1:18:49 | 558th of 1,199 · faster than 53% |
398th of 581 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:27 | faster than 54% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 5:23 | 5:26 | faster than 52% |
| Sled push: | 2:23 | 2:09 | faster than 27% |
| Run 3: | 6:23 | 5:42 | faster than 26% |
| Sled pull: | 5:32 | 3:51 | faster than 2% |
| Run 4: | 5:41 | 5:45 | faster than 52% |
| Burpee broad jump: | 4:05 | 3:40 | faster than 33% |
| Run 5: | 6:05 | 5:51 | faster than 40% |
| Row: | 5:12 | 4:50 | faster than 21% |
| Run 6: | 6:02 | 5:45 | faster than 39% |
| Farmers carry: | 1:58 | 1:49 | faster than 30% |
| Run 7: | 5:46 | 5:46 | faster than 49% |
| Sandbag lunges: | 4:07 | 3:53 | faster than 40% |
| Run 8: | 6:18 | 6:00 | faster than 37% |
| Wall balls: | 4:38 | 4:23 | faster than 38% |
| Roxzone: | 7:34 | 5:29 | faster than 14% |
| Runs (8 km) | 46:54 | 45:55 | faster than 44% |
| Stations (8) | 32:22 | ||
| Finish | 1:26:46 | 1:20:44 | 398th of 581 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Warsaw 2026 · best of 2 | 4:21 |
| Sled push | 2:13 | Warsaw 2026 · best of 2 | 2:12 |
| Sled pull | 3:52 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:31 | Warsaw 2026 · best of 2 | 3:36 |
| Row | 4:51 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Warsaw 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:57 | Warsaw 2026 · best of 2 | 45:37 |
| Roxzone | 6:02 | Warsaw 2026 · best of 2 | 7:08 |
How to read
Each station's best across Anna's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jarosław Krupek2 races
- Julia Brysiak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 81% |
| Push | 33% |
| Pull | 25% |
| BBJ | 48% |
| Row | 37% |
| Carry | 49% |
| Lunges | 49% |
| Wall balls | 53% |
| Roxzone | 38% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 44:01 running, 27:58 at the stations and 6:02 in the roxzone; the longest station was the row (4:51).Below, Typical Doubles Mixed: 45:06 running, 27:23 at the stations and 5:27 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Anna | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:24 | 4:22 |
| SkiErg | 3:59 | 4:13 |
| Run 2 | 5:48 | 5:44 |
| Sled push | 2:13 | 2:02 |
| Run 3 | 5:46 | 5:59 |
| Sled pull | 3:52 | 3:23 |
| Run 4 | 5:38 | 5:59 |
| Burpee broad jump | 3:31 | 3:28 |
| Run 5 | 5:57 | 6:04 |
| Row | 4:51 | 4:43 |
| Run 6 | 5:51 | 5:58 |
| Farmers carry | 1:38 | 1:37 |
| Run 7 | 5:50 | 6:02 |
| Sandbag lunges | 3:46 | 3:45 |
| Run 8 | 4:47 | 4:58 |
| Wall balls | 4:08 | 4:12 |
| Roxzone | 6:02 | 5:27 |
| Finish | 1:17:53 | 1:18:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
