Athlete · Open Women · 30-34 ·

AUS

Anna Carollo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:07 (Melbourne 2025) · Doubles Women 1:32:32 (Melbourne 2024).

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1:54:07 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

1451st of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:54:07 latest race · Melbourne 2025 first Open Women race Open Women

Sled pull strongest segment · Melbourne 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:07Melbourne 2025 · 1 race Doubles Women1:32:32Melbourne 2024 · 1 race · with Erin Burkinshaw

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:54:07	1451st of 1,666	54:05	38:44^{7 of 8}	21:22	splits SkiErg5:08Sled push2:39Sled pull5:35Burpee broad jump9:06Row5:34Farmers carry2:14Sandbag lunges—Wall balls8:24Run 13:44Run 26:28Run 36:37Run 46:37Run 57:10Run 67:06Run 77:08Run 89:18Full report for this race →
Melbourne 2024 14 Dec 2024team: Erin Burkinshaw, Anna Carollowhat the whole field did →	Doubles Women · team 30-39	1:32:32	1261st of 1,924	50:30	25:43^{7 of 8}	16:20	splits SkiErg4:44Sled push1:48Sled pull4:14Burpee broad jump—Row5:15Farmers carry1:53Sandbag lunges4:01Wall balls3:48Run 13:32Run 26:13Run 36:23Run 46:32Run 56:37Run 66:41Run 76:48Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 42%

Sled pull faster than 48%

Burpee broad jump faster than 13%

Row faster than 30%

Farmers carry faster than 43%

Sandbag lunges —

Wall balls faster than 16%

Roxzone faster than 0%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:08 slower

Sled pull 0:05 slower

Burpee broad jump 2:54 slower

Row 0:15 slower

Farmers carry 0:04 slower

Wall balls 2:27 slower

Roxzone 11:31 slower

Runs (8 km) 11:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:54:07

3:445:086:282:396:375:356:379:067:105:347:062:147:089:188:2421:22

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:31 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown