AUS Anna Alderton
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Alderton at each race, oldest on the left; lower is faster.The best was 1:13:22 at Melbourne (Dec 2025); Anna Alderton was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:20:49 |
| Sydney | Jul 2025 | Open Women | 1:15:44 |
| Melbourne | Dec 2025 | Open Women | 1:13:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:27 faster (1:20:49 to 1:13:22).
This line shows the finish time of Anna Alderton at each race, oldest on the left; lower is faster.The best was 1:25:31 at Perth (Sep 2025); Anna Alderton was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Women | 1:31:26 |
| Perth | Sep 2025 | Pro Women | 1:25:31 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 4 races
129th of 1,666 Open Women (faster than 92%). Against the 51 who finished around 1:15:19: most time gained on the eight runs (1:23), most lost on wall balls (0:45). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:00 | faster than 81% |
| SkiErg: | 4:47 | 5:04 | faster than 81% |
| Run 2: | 4:15 | 5:14 | faster than 92% |
| Sled push: | 1:55 | 2:31 | faster than 90% |
| Run 3: | 4:20 | 5:25 | faster than 94% |
| Sled pull: | 4:00 | 5:30 | faster than 95% |
| Run 4: | 4:24 | 5:30 | faster than 93% |
| Burpee broad jump: | 4:55 | 6:12 | faster than 79% |
| Run 5: | 4:33 | 5:39 | faster than 92% |
| Row: | 4:51 | 5:19 | faster than 90% |
| Run 6: | 4:31 | 5:38 | faster than 91% |
| Farmers carry: | 1:36 | 2:10 | faster than 97% |
| Run 7: | 4:31 | 5:33 | faster than 90% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 71% |
| Run 8: | 5:16 | 6:37 | faster than 90% |
| Wall balls: | 5:16 | 5:57 | faster than 67% |
| Roxzone: | 7:21 | 9:51 | faster than 95% |
| Runs (8 km) | 34:23 | 42:42 | faster than 92% |
| Stations (8) | 31:42 | ||
| Finish | 1:13:22 | 1:30:38 | 129th of 1,666 · faster than 92% |
71st of 118 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:40 | faster than 39% |
| SkiErg: | 4:36 | 4:39 | faster than 57% |
| Run 2: | 4:07 | 4:15 | faster than 57% |
| Sled push: | 3:27 | 3:41 | faster than 63% |
| Run 3: | 4:17 | 4:33 | faster than 65% |
| Sled pull: | 5:05 | 5:48 | faster than 70% |
| Run 4: | 4:22 | 4:32 | faster than 63% |
| Burpee broad jump: | 6:03 | 5:16 | faster than 26% |
| Run 5: | 4:27 | 4:36 | faster than 63% |
| Row: | 4:56 | 5:06 | faster than 68% |
| Run 6: | 4:31 | 4:32 | faster than 52% |
| Farmers carry: | 4:59 | 2:29 | faster than 2% |
| Run 7: | 4:24 | 4:38 | faster than 64% |
| Sandbag lunges: | 5:35 | 5:18 | faster than 37% |
| Run 8: | 4:39 | 4:47 | faster than 58% |
| Wall balls: | 8:39 | 5:38 | faster than 17% |
| Roxzone: | 6:46 | 7:35 | faster than 70% |
| Runs (8 km) | 35:31 | 36:41 | faster than 60% |
| Stations (8) | 43:20 | ||
| Finish | 1:25:31 | 1:22:50 | 71st of 118 · faster than 40% |
131st of 1,507 Open Women (faster than 91%). Against the 45 who finished around 1:16:16: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:21). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:30 | faster than 90% |
| SkiErg: | 4:43 | 4:58 | faster than 79% |
| Run 2: | 3:56 | 4:54 | faster than 95% |
| Sled push: | 1:50 | 2:17 | faster than 89% |
| Run 3: | 4:06 | 5:08 | faster than 96% |
| Sled pull: | 4:04 | 5:40 | faster than 96% |
| Run 4: | 4:08 | 5:15 | faster than 95% |
| Burpee broad jump: | 6:29 | 6:37 | faster than 52% |
| Run 5: | 4:18 | 5:25 | faster than 94% |
| Row: | 4:47 | 5:18 | faster than 95% |
| Run 6: | 4:12 | 5:18 | faster than 95% |
| Farmers carry: | 1:39 | 2:17 | faster than 99% |
| Run 7: | 4:19 | 5:17 | faster than 92% |
| Sandbag lunges: | 4:55 | 5:07 | faster than 55% |
| Run 8: | 5:50 | 7:23 | faster than 92% |
| Wall balls: | 6:00 | 6:18 | faster than 55% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 34:37 | 43:18 | faster than 94% |
| Stations (8) | 34:27 | ||
| Finish | 1:15:44 | 1:31:22 | 131st of 1,507 · faster than 91% |
186th of 853 Open Women (faster than 78%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:04 | faster than 52% |
| SkiErg: | 4:47 | 4:56 | faster than 72% |
| Run 2: | 5:08 | 5:37 | faster than 76% |
| Sled push: | 1:58 | 2:30 | faster than 87% |
| Run 3: | 5:07 | 5:59 | faster than 87% |
| Sled pull: | 3:49 | 5:15 | faster than 95% |
| Run 4: | 5:14 | 6:02 | faster than 85% |
| Burpee broad jump: | 7:24 | 6:20 | faster than 31% |
| Run 5: | 5:21 | 6:12 | faster than 84% |
| Row: | 4:55 | 5:16 | faster than 84% |
| Run 6: | 5:20 | 6:03 | faster than 80% |
| Farmers carry: | 1:52 | 2:14 | faster than 87% |
| Run 7: | 5:20 | 5:59 | faster than 79% |
| Sandbag lunges: | 4:47 | 4:55 | faster than 55% |
| Run 8: | 5:36 | 6:15 | faster than 76% |
| Wall balls: | 5:26 | 5:43 | faster than 58% |
| Roxzone: | 5:49 | 7:41 | faster than 91% |
| Runs (8 km) | 40:05 | 45:28 | faster than 80% |
| Stations (8) | 34:58 | ||
| Finish | 1:20:49 | 1:30:53 | 186th of 853 · faster than 78% |
87th of 128 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 2:41 | faster than 22% |
| SkiErg: | 4:41 | 4:36 | faster than 40% |
| Run 2: | 5:00 | 4:57 | faster than 46% |
| Sled push: | 3:40 | 3:19 | faster than 33% |
| Run 3: | 5:08 | 5:18 | faster than 57% |
| Sled pull: | 6:03 | 5:33 | faster than 44% |
| Run 4: | 5:20 | 5:26 | faster than 52% |
| Burpee broad jump: | 8:50 | 5:03 | faster than 5% |
| Run 5: | 5:26 | 5:29 | faster than 51% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 5:23 | 5:24 | faster than 50% |
| Farmers carry: | 2:17 | 2:31 | faster than 62% |
| Run 7: | 5:18 | 5:25 | faster than 54% |
| Sandbag lunges: | 3:14 | 4:54 | faster than 99% |
| Run 8: | 5:33 | 5:33 | faster than 49% |
| Wall balls: | 8:30 | 5:33 | faster than 10% |
| Roxzone: | 9:18 | 6:39 | faster than 12% |
| Runs (8 km) | 40:03 | 40:32 | faster than 52% |
| Stations (8) | 42:09 | ||
| Finish | 1:31:26 | 1:23:43 | 87th of 128 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 1:50 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 3:49 | Brisbane 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:55 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 4:47 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 1:36 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:22 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 5:16 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:23 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 5:49 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 67%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 82% |
| Push | 91% |
| Pull | 95% |
| BBJ | 80% |
| Row | 91% |
| Carry | 98% |
| Lunges | 71% |
| Wall balls | 67% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Wall balls (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 34:26 running, 31:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 2:36 | 3:00 |
| SkiErg | 4:47 | 5:04 |
| Run 2 | 4:15 | 5:14 |
| Sled push | 1:55 | 2:31 |
| Run 3 | 4:20 | 5:25 |
| Sled pull | 4:00 | 5:30 |
| Run 4 | 4:24 | 5:30 |
| Burpee broad jump | 4:55 | 6:12 |
| Run 5 | 4:33 | 5:39 |
| Row | 4:51 | 5:19 |
| Run 6 | 4:31 | 5:38 |
| Farmers carry | 1:36 | 2:10 |
| Run 7 | 4:31 | 5:33 |
| Sandbag lunges | 4:22 | 4:56 |
| Run 8 | 5:16 | 6:37 |
| Wall balls | 5:16 | 5:57 |
| Roxzone | 7:21 | 9:51 |
| Finish | 1:13:22 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:22.
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