Athlete · Pro Women · 35-39 ·

DEN

Ann-Louise Nielsen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:40:56 (Hamburg Oct 2025) · Open Women 1:25:11 (Hamburg 2024) · Doubles Mixed 1:16:05 (Hamburg Oct 2025).

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1:40:56 Pro Women time · Hamburg Oct 2025 also raced Open Women, Doubles Mixed: each has its own best below

177th of 203 Pro Women place · Hamburg Oct 2025 among Pro Women finishers there

1:16:05 latest race · Hamburg Oct 2025 first Doubles Mixed race Doubles Mixed with Rasmus Bedstes Kvistgaard

Runs (8 km) strongest segment · Hamburg Oct 2025 faster than 53% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:56Hamburg Oct 2025 · 1 race Open Women1:25:11Hamburg 2024 · 1 race Doubles Mixed1:16:05Hamburg Oct 2025 · 1 race · with Rasmus Bedstes Kvistgaard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg Oct 2025 4 Oct 2025team: Ann-Louise Nielsen, Rasmus Bedstes Kvistgaardwhat the whole field did →	Doubles Mixed · team 35-39	1:16:05	top 31% 325/1,050	40:18	29:12	6:41	splits SkiErg4:01Sled push1:52Sled pull3:56Burpee broad jump4:16Row4:37Farmers carry1:33Sandbag lunges4:41Wall balls4:16Run 15:23Run 24:24Run 35:02Run 45:02Run 55:06Run 65:01Run 75:01Run 85:23Full report for this race →
Hamburg Oct 2025 3 Oct 2025what the whole field did →	Pro Women · 35-39	1:40:56	177th of 203	38:19	55:28	7:13	splits SkiErg5:00Sled push7:31Sled pull6:35Burpee broad jump8:56Row5:27Farmers carry4:22Sandbag lunges7:27Wall balls10:10Run 15:08Run 24:18Run 34:31Run 44:38Run 54:41Run 64:34Run 74:41Run 85:52Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 35-39	1:25:11	top 33% 194/606	37:09	41:18	6:49	splits SkiErg5:13Sled push2:01Sled pull4:50Burpee broad jump9:05Row5:30Farmers carry2:53Sandbag lunges5:21Wall balls6:25Run 14:16Run 24:26Run 34:40Run 44:42Run 54:49Run 64:33Run 74:35Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Hamburg Oct 2025, against 203 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ann-Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 1%

Sled pull faster than 20%

Burpee broad jump faster than 3%

Row faster than 13%

Farmers carry faster than 3%

Sandbag lunges faster than 6%

Wall balls faster than 5%

Roxzone faster than 45%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 3:53 slower

Sled pull 1:11 slower

Burpee broad jump 4:03 slower

Row 0:25 slower

Farmers carry 1:56 slower

Sandbag lunges 2:25 slower

Wall balls 4:03 slower

Roxzone 0:13 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ann-Louise against the typical Pro Women finisher

Ann-Louise1:40:56

5:085:004:187:314:316:354:388:564:415:274:344:224:417:275:5210:107:13

Typical Pro Women1:22:42

5:074:444:223:384:395:244:394:534:505:024:432:264:485:025:186:077:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:03 against the typical Pro Women finisher at Hamburg Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown