GER Ann-Kristin Frank
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:21:05 (Karlsruhe 2025) · Pro Doubles Women 1:08:27 (Berlin 2025) · Doubles Women 1:06:16 (Cologne 2025) · Doubles Mixed 1:10:13 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Ann-Kristin Frank, Frederic Heßlerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:13 | top 15% 205/1,438 | 37:58 | 27:17 | 5:03 | splitsSkiErg4:15Sled push2:28Sled pull3:21Burpee broad jump3:05Row4:51Farmers carry1:20Sandbag lunges3:45Wall balls4:12Run 13:52Run 24:35Run 34:44Run 44:47Run 55:03Run 65:08Run 75:14Run 84:38Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Ann-Kristin Frank, Christin Stollenwerkwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:19:18 | top 28% 42/154 | 41:20 | 31:16 | 6:48 | splitsSkiErg4:30Sled push2:32Sled pull4:50Burpee broad jump3:21Row5:01Farmers carry1:42Sandbag lunges4:34Wall balls4:46Run 14:47Run 25:03Run 34:50Run 44:53Run 56:09Run 65:03Run 75:07Run 85:32Full report for this race → |
| Berlin 2025 16 May 2025team: Ann-Kristin Frank, Christin Stollenwerkwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:08:27 | top 18% 47/270 | 33:48 | 27:21 | 7:23 | splitsSkiErg4:18Sled push2:21Sled pull3:42Burpee broad jump2:56Row4:42Farmers carry1:36Sandbag lunges3:40Wall balls4:06Run 13:28Run 24:08Run 34:07Run 44:11Run 54:18Run 64:15Run 74:09Run 85:16Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ann-Kristin Frank, Christin Stollenwerkwhat the whole field did → | Doubles Women · team 30-39 | 1:06:16 | top 3% 16/681 | 36:28 | 23:50 7 of 8 | 5:58 | splitsSkiErg4:12Sled push—Sled pull3:04Burpee broad jump3:02Row4:52Farmers carry1:22Sandbag lunges3:01Wall balls3:54Run 14:32Run 24:20Run 34:19Run 44:27Run 54:28Run 64:30Run 74:34Run 85:18Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:21:05 | top 18% 91/512 | 41:14 | 33:43 | 6:13 | splitsSkiErg4:53Sled push2:23Sled pull4:21Burpee broad jump4:55Row4:56Farmers carry1:53Sandbag lunges4:18Wall balls6:04Run 13:29Run 25:01Run 35:08Run 45:17Run 55:30Run 65:31Run 75:22Run 86:00Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Ann-Kristin Frank, Christin Stollenwerkwhat the whole field did → | Doubles Women · team 30-39 | 1:08:52 | top 5% 15/337 | 37:19 | 25:09 | 6:29 | splitsSkiErg4:28Sled push1:38Sled pull3:31Burpee broad jump2:51Row4:52Farmers carry1:24Sandbag lunges2:42Wall balls3:43Run 14:43Run 24:32Run 34:37Run 44:43Run 54:40Run 64:40Run 74:33Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 512 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ann-Kristin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
