GER Ann-Katrin Stengel
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ann-Katrin Stengel at each race, oldest on the left; lower is faster.The best was 1:18:55 at Vienna (Feb 2025); Ann-Katrin Stengel was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:24:18 |
| Vienna | Feb 2025 | Open Women | 1:18:55 |
| Stuttgart | Nov 2025 | Open Women | 1:26:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:23 faster (1:24:18 to 1:18:55).
This line shows the finish time of Ann-Katrin Stengel at each race, oldest on the left; lower is faster.The best was 1:16:44 at Geneva (Oct 2026); Ann-Katrin Stengel was 11:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Doubles Women | 1:28:40 |
| Berlin | May 2026 | Pro Doubles Women | 1:17:29 |
| Geneva | Oct 2026 | Pro Doubles Women | 1:16:44 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
73rd of 206 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:38 | faster than 49% |
| SkiErg: | 4:28 | 4:43 | faster than 85% |
| Run 2: | 4:46 | 4:57 | faster than 61% |
| Sled push: | 2:48 | 3:09 | faster than 79% |
| Run 3: | 5:00 | 5:13 | faster than 65% |
| Sled pull: | 3:38 | 4:30 | faster than 90% |
| Run 4: | 5:12 | 5:12 | faster than 50% |
| Burpee broad jump: | 3:24 | 3:34 | faster than 57% |
| Run 5: | 5:12 | 5:15 | faster than 53% |
| Row: | 4:51 | 5:06 | faster than 77% |
| Run 6: | 5:05 | 5:15 | faster than 60% |
| Farmers carry: | 1:44 | 1:52 | faster than 77% |
| Run 7: | 5:10 | 5:15 | faster than 55% |
| Sandbag lunges: | 4:04 | 4:09 | faster than 56% |
| Run 8: | 5:58 | 6:01 | faster than 54% |
| Wall balls: | 4:00 | 4:14 | faster than 64% |
| Roxzone: | 5:52 | 6:27 | faster than 65% |
| Runs (8 km) | 41:59 | 42:42 | faster than 57% |
| Stations (8) | 28:57 | ||
| Finish | 1:16:44 | 1:20:33 | 73rd of 206 · faster than 64% |
145th of 290 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:36 | faster than 35% |
| SkiErg: | 4:10 | 4:26 | faster than 87% |
| Run 2: | 4:13 | 3:58 | faster than 29% |
| Sled push: | 2:36 | 2:39 | faster than 56% |
| Run 3: | 4:16 | 4:09 | faster than 40% |
| Sled pull: | 3:19 | 3:54 | faster than 84% |
| Run 4: | 4:16 | 4:11 | faster than 44% |
| Burpee broad jump: | 3:08 | 3:25 | faster than 68% |
| Run 5: | 4:23 | 4:17 | faster than 41% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 4:50 | 4:16 | faster than 20% |
| Farmers carry: | 1:52 | 1:57 | faster than 62% |
| Run 7: | 4:19 | 4:18 | faster than 46% |
| Sandbag lunges: | 3:56 | 3:54 | faster than 48% |
| Run 8: | 6:08 | 5:57 | faster than 41% |
| Wall balls: | 3:57 | 4:04 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 36:09 | 34:50 | faster than 38% |
| Stations (8) | 27:42 | ||
| Finish | 1:17:29 | 1:17:33 | 145th of 290 · faster than 50% |
284th of 852 Open Women (faster than 66%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:24 | faster than 40% |
| SkiErg: | 5:05 | 5:11 | faster than 60% |
| Run 2: | 4:58 | 4:58 | faster than 49% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 4:57 | 5:14 | faster than 65% |
| Sled pull: | 4:19 | 5:29 | faster than 90% |
| Run 4: | 5:13 | 5:17 | faster than 52% |
| Burpee broad jump: | 5:23 | 6:17 | faster than 74% |
| Run 5: | 5:20 | 5:21 | faster than 50% |
| Row: | 4:59 | 5:21 | faster than 85% |
| Run 6: | 5:19 | 5:15 | faster than 47% |
| Farmers carry: | 1:41 | 2:11 | faster than 94% |
| Run 7: | 5:21 | 5:15 | faster than 45% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 74% |
| Run 8: | 5:52 | 5:41 | faster than 44% |
| Wall balls: | 5:32 | 6:29 | faster than 73% |
| Roxzone: | 9:39 | 10:37 | faster than 67% |
| Runs (8 km) | 42:35 | 42:33 | faster than 49% |
| Stations (8) | 34:03 | ||
| Finish | 1:26:13 | 1:32:33 | 284th of 852 · faster than 66% |
80th of 98 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:25 | 6:00 | faster than 2% |
| SkiErg: | 4:34 | 4:42 | faster than 77% |
| Run 2: | 6:33 | 5:02 | faster than 1% |
| Sled push: | 2:16 | 2:26 | faster than 70% |
| Run 3: | 7:07 | 5:15 | faster than 2% |
| Sled pull: | 3:44 | 4:54 | faster than 95% |
| Run 4: | 6:44 | 5:15 | faster than 4% |
| Burpee broad jump: | 2:45 | 3:30 | faster than 93% |
| Run 5: | 6:37 | 5:21 | faster than 7% |
| Row: | 4:43 | 4:53 | faster than 76% |
| Run 6: | 6:36 | 5:17 | faster than 5% |
| Farmers carry: | 1:31 | 1:53 | faster than 96% |
| Run 7: | 6:32 | 5:21 | faster than 9% |
| Sandbag lunges: | 3:27 | 4:09 | faster than 85% |
| Run 8: | 6:27 | 5:35 | faster than 18% |
| Wall balls: | 4:10 | 4:23 | faster than 76% |
| Roxzone: | 6:36 | 6:13 | faster than 39% |
| Runs (8 km) | 54:58 | 43:12 | faster than 1% |
| Stations (8) | 27:10 | ||
| Finish | 1:28:40 | 1:21:13 | 80th of 98 · faster than 18% |
179th of 1,701 Doubles Women (faster than 89%). Against the 51 who finished around 1:09:03: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:24). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:20 | faster than 43% |
| SkiErg: | 4:19 | 4:36 | faster than 87% |
| Run 2: | 4:29 | 5:01 | faster than 82% |
| Sled push: | 1:43 | 1:46 | faster than 62% |
| Run 3: | 4:31 | 5:09 | faster than 86% |
| Sled pull: | 2:47 | 3:41 | faster than 97% |
| Run 4: | 4:38 | 5:12 | faster than 82% |
| Burpee broad jump: | 2:50 | 3:57 | faster than 95% |
| Run 5: | 4:38 | 5:18 | faster than 84% |
| Row: | 4:36 | 4:56 | faster than 87% |
| Run 6: | 4:34 | 5:15 | faster than 85% |
| Farmers carry: | 1:26 | 1:45 | faster than 92% |
| Run 7: | 4:40 | 5:14 | faster than 82% |
| Sandbag lunges: | 2:51 | 3:32 | faster than 89% |
| Run 8: | 5:46 | 6:38 | faster than 84% |
| Wall balls: | 3:33 | 4:01 | faster than 89% |
| Roxzone: | 7:39 | 9:15 | faster than 90% |
| Runs (8 km) | 37:37 | 42:06 | faster than 81% |
| Stations (8) | 24:05 | ||
| Finish | 1:09:18 | 1:19:51 | 179th of 1,701 · faster than 89% |
222nd of 685 Open Women (faster than 67%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:09 | faster than 52% |
| SkiErg: | 4:59 | 4:54 | faster than 42% |
| Run 2: | 4:53 | 5:11 | faster than 66% |
| Sled push: | 2:26 | 2:19 | faster than 38% |
| Run 3: | 5:06 | 5:28 | faster than 65% |
| Sled pull: | 4:03 | 4:45 | faster than 80% |
| Run 4: | 5:08 | 5:28 | faster than 64% |
| Burpee broad jump: | 5:17 | 5:57 | faster than 66% |
| Run 5: | 5:07 | 5:33 | faster than 70% |
| Row: | 5:02 | 5:09 | faster than 62% |
| Run 6: | 5:14 | 5:27 | faster than 61% |
| Farmers carry: | 1:31 | 2:00 | faster than 94% |
| Run 7: | 5:10 | 5:28 | faster than 63% |
| Sandbag lunges: | 4:11 | 4:27 | faster than 59% |
| Run 8: | 5:31 | 6:03 | faster than 69% |
| Wall balls: | 5:10 | 5:28 | faster than 57% |
| Roxzone: | 5:10 | 5:49 | faster than 66% |
| Runs (8 km) | 41:11 | 43:58 | faster than 66% |
| Stations (8) | 32:39 | ||
| Finish | 1:18:55 | 1:25:38 | 222nd of 685 · faster than 67% |
179th of 606 Open Women (faster than 70%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:56 | 5:02 | faster than 65% |
| Run 2: | 5:12 | 5:18 | faster than 56% |
| Sled push: | 1:46 | 2:12 | faster than 87% |
| Run 3: | 5:25 | 5:32 | faster than 56% |
| Sled pull: | 4:29 | 5:12 | faster than 76% |
| Run 4: | 5:12 | 5:38 | faster than 69% |
| Burpee broad jump: | 5:28 | 6:39 | faster than 75% |
| Run 5: | 5:12 | 5:42 | faster than 71% |
| Row: | 5:00 | 5:17 | faster than 77% |
| Run 6: | 5:19 | 5:35 | faster than 62% |
| Farmers carry: | 1:39 | 2:08 | faster than 93% |
| Run 7: | 5:08 | 5:33 | faster than 71% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 80% |
| Run 8: | 6:01 | 6:08 | faster than 54% |
| Wall balls: | 6:26 | 6:33 | faster than 52% |
| Roxzone: | 7:42 | 8:08 | faster than 60% |
| Runs (8 km) | 42:53 | 44:51 | faster than 61% |
| Stations (8) | 33:47 | ||
| Finish | 1:24:18 | 1:31:51 | 179th of 606 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ann-Katrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Hamburg 2024 · best of 3 | 5:16 |
| Sled push | 1:46 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 4:03 | Vienna 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:17 | Vienna 2025 · best of 3 | 6:46 |
| Row | 4:59 | Stuttgart 2025 · best of 3 | 5:31 |
| Farmers carry | 1:31 | Vienna 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:03 | Hamburg 2024 · best of 3 | 5:13 |
| Wall balls | 5:10 | Vienna 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:11 | Vienna 2025 · best of 3 | 46:44 |
| Roxzone | 5:10 | Vienna 2025 · best of 3 | 7:57 |
How to read
Each station's best across Ann-Katrin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole von Känel4 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Ann-Katrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Ann-Katrin: faster than |
|---|---|
| Ski | 43% |
| Push | 39% |
| Pull | 81% |
| BBJ | 66% |
| Row | 63% |
| Carry | 95% |
| Lunges | 59% |
| Wall balls | 57% |
| Roxzone | 66% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ann-Katrin beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ann-Katrin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ann-Katrin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ann-Katrin: 41:15 running, 32:38 at the stations and 5:10 in the roxzone; the longest station was the burpee broad jumps (5:17).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Ann-Katrin | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:09 |
| SkiErg | 4:59 | 4:54 |
| Run 2 | 4:53 | 5:11 |
| Sled push | 2:26 | 2:19 |
| Run 3 | 5:06 | 5:28 |
| Sled pull | 4:03 | 4:45 |
| Run 4 | 5:08 | 5:28 |
| Burpee broad jump | 5:17 | 5:57 |
| Run 5 | 5:07 | 5:33 |
| Row | 5:02 | 5:09 |
| Run 6 | 5:14 | 5:27 |
| Farmers carry | 1:31 | 2:00 |
| Run 7 | 5:10 | 5:28 |
| Sandbag lunges | 4:11 | 4:27 |
| Run 8 | 5:31 | 6:03 |
| Wall balls | 5:10 | 5:28 |
| Roxzone | 5:10 | 5:49 |
| Finish | 1:18:55 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
