Athlete · Open Women · 30-34 ·

GER

Ann-Christin Behse

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:43:04 (Frankfurt 2024) · Doubles Women 1:21:59 (Berlin 2025).

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1:43:04 Open Women time · Frankfurt 2024 also raced Doubles Women: each has its own best below

601st of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:21:59 latest race · Berlin 2025 best Doubles Women time so far Doubles Women with Nadine Kopp

Row strongest segment · Frankfurt 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:04Frankfurt 2024 · 1 race Doubles Women1:21:59Berlin 2025 · 2 races · with Nadine Kopp

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:59

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Nadine Kopp, Ann-Christin Behsewhat the whole field did →	Doubles Women · team U29	1:21:59	991st of 1,701	42:40	28:45	10:39	splits SkiErg4:33Sled push1:47Sled pull3:39Burpee broad jump4:11Row4:41Farmers carry1:47Sandbag lunges3:49Wall balls4:18Run 14:36Run 25:03Run 35:09Run 45:08Run 55:12Run 65:18Run 75:17Run 87:00Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:43:04	601st of 763	51:22	41:35	10:11	splits SkiErg5:15Sled push2:20Sled pull4:27Burpee broad jump8:44Row4:48Farmers carry2:08Sandbag lunges5:25Wall balls8:28Run 15:32Run 25:52Run 36:06Run 46:16Run 56:24Run 66:33Run 76:47Run 87:56Full report for this race →
Hamburg 2024 1 Nov 2024team: Ann-Christin Behse, Juliana Oterowhat the whole field did →	Doubles Women · team 30-39	1:22:07	top 41% 244/609	47:23	27:37	7:12	splits SkiErg4:40Sled push1:27Sled pull3:35Burpee broad jump4:07Row4:47Farmers carry2:01Sandbag lunges2:54Wall balls4:06Run 16:01Run 25:32Run 35:44Run 45:55Run 55:57Run 66:04Run 75:54Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ann-Christinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 71%

Sled pull faster than 70%

Burpee broad jump faster than 12%

Row faster than 92%

Farmers carry faster than 38%

Sandbag lunges faster than 29%

Wall balls faster than 15%

Roxzone faster than 11%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 faster

Sled pull 0:30 faster

Burpee broad jump 2:31 slower

Row 0:25 faster

Farmers carry 0:06 slower

Sandbag lunges 0:43 slower

Wall balls 2:22 slower

Roxzone 2:53 slower

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ann-Christin against the typical Open Women finisher

Ann-Christin1:43:04

5:325:155:522:206:064:276:168:446:244:486:332:086:475:257:568:2810:11

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:53 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown