IND Anmol Raina
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 9 partners. 1 podium finish, 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anmol Raina at each race, oldest on the left; lower is faster.The best was 1:00:49 at Mumbai (Sep 2026); Anmol Raina was 10:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Pro Doubles Men | 1:11:48 |
| Bangkok | Mar 2026 | Pro Doubles Men | 1:10:44 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:06:24 |
| Delhi | Jul 2026 | Pro Doubles Men | 1:06:09 |
| Mumbai | Sep 2026 | Pro Doubles Men | 1:00:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
30th of 2,967 Open Men (faster than 99%). Against the 45 who finished around 1:12:57: most time gained on sled pull (1:06), most lost on the roxzone (0:56). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:18 | faster than 97% |
| SkiErg: | 4:12 | 5:11 | fastest in the field |
| Run 2: | 4:23 | 6:36 | faster than 99% |
| Sled push: | 2:52 | 5:03 | faster than 97% |
| Run 3: | 4:51 | 7:44 | faster than 99% |
| Sled pull: | 3:08 | 7:18 | fastest in the field |
| Run 4: | 5:00 | 7:20 | faster than 97% |
| Burpee broad jump: | 3:44 | 7:24 | faster than 98% |
| Run 5: | 5:04 | 7:28 | faster than 97% |
| Row: | 4:48 | 5:42 | faster than 97% |
| Run 6: | 4:53 | 7:13 | faster than 97% |
| Farmers carry: | 1:56 | 2:52 | faster than 94% |
| Run 7: | 4:49 | 7:16 | faster than 98% |
| Sandbag lunges: | 4:35 | 7:10 | faster than 94% |
| Run 8: | 3:11 | 5:21 | faster than 97% |
| Wall balls: | 5:20 | 10:23 | faster than 98% |
| Roxzone: | 6:24 | 10:42 | faster than 94% |
| Runs (8 km) | 35:48 | 55:06 | faster than 98% |
| Stations (8) | 30:35 | ||
| Finish | 1:12:43 | 1:58:46 | 30th of 2,967 · faster than 99% |
16th of 181 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:35 | faster than 90% |
| SkiErg: | 3:39 | 4:14 | faster than 92% |
| Run 2: | 4:05 | 5:35 | faster than 91% |
| Sled push: | 2:16 | 3:30 | faster than 94% |
| Run 3: | 4:34 | 6:29 | faster than 88% |
| Sled pull: | 3:14 | 5:17 | faster than 92% |
| Run 4: | 4:26 | 6:09 | faster than 90% |
| Burpee broad jump: | 2:11 | 3:11 | faster than 87% |
| Run 5: | 4:29 | 6:12 | faster than 89% |
| Row: | 4:16 | 4:50 | faster than 85% |
| Run 6: | 4:23 | 6:07 | faster than 90% |
| Farmers carry: | 1:35 | 1:57 | faster than 90% |
| Run 7: | 4:31 | 6:15 | faster than 88% |
| Sandbag lunges: | 3:22 | 4:23 | faster than 82% |
| Run 8: | 2:45 | 3:51 | faster than 92% |
| Wall balls: | 3:28 | 4:48 | faster than 96% |
| Roxzone: | 4:16 | 6:57 | faster than 90% |
| Runs (8 km) | 32:35 | 45:37 | faster than 89% |
| Stations (8) | 24:01 | ||
| Finish | 1:00:49 | 1:24:49 | 16th of 181 · faster than 91% |
10th of 192 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 4:00 | faster than 96% |
| SkiErg: | 3:43 | 4:12 | faster than 97% |
| Run 2: | 4:28 | 5:55 | faster than 94% |
| Sled push: | 2:15 | 2:51 | faster than 89% |
| Run 3: | 4:56 | 6:40 | faster than 93% |
| Sled pull: | 3:47 | 5:50 | faster than 97% |
| Run 4: | 4:55 | 6:40 | faster than 92% |
| Burpee broad jump: | 2:25 | 3:31 | faster than 91% |
| Run 5: | 5:00 | 6:55 | faster than 94% |
| Row: | 4:41 | 4:56 | faster than 73% |
| Run 6: | 5:02 | 6:34 | faster than 91% |
| Farmers carry: | 1:34 | 1:56 | faster than 94% |
| Run 7: | 5:16 | 6:35 | faster than 86% |
| Sandbag lunges: | 3:31 | 4:45 | faster than 89% |
| Run 8: | 3:39 | 4:45 | faster than 86% |
| Wall balls: | 3:17 | 5:00 | faster than 99% |
| Roxzone: | 4:59 | 7:10 | faster than 78% |
| Runs (8 km) | 36:01 | 48:54 | faster than 93% |
| Stations (8) | 25:13 | ||
| Finish | 1:06:09 | 1:30:03 | 10th of 192 · faster than 95% |
5th of 74 Relay Men (faster than 94%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:29 | faster than 90% |
| SkiErg: | 4:12 | 4:54 | faster than 95% |
| Run 2: | 3:42 | 5:33 | faster than 97% |
| Sled push: | 3:24 | 3:25 | faster than 54% |
| Run 3: | 4:17 | 5:43 | faster than 83% |
| Sled pull: | 2:54 | 5:28 | faster than 97% |
| Run 4: | 3:49 | 5:44 | faster than 94% |
| Burpee broad jump: | 2:41 | 4:47 | faster than 95% |
| Run 5: | 3:58 | 6:02 | faster than 95% |
| Row: | 4:37 | 5:11 | faster than 83% |
| Run 6: | 4:33 | 5:41 | faster than 78% |
| Farmers carry: | 1:49 | 2:06 | faster than 72% |
| Run 7: | 3:35 | 5:46 | faster than 98% |
| Sandbag lunges: | 2:42 | 5:23 | fastest in the field |
| Run 8: | 2:46 | 4:00 | faster than 93% |
| Wall balls: | 3:40 | 6:16 | faster than 95% |
| Roxzone: | 3:29 | 6:12 | faster than 94% |
| Runs (8 km) | 29:18 | 43:17 | faster than 94% |
| Stations (8) | 25:59 | ||
| Finish | 58:43 | 1:30:49 | 5th of 74 · faster than 94% |
550th of 704 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:28 | faster than 28% |
| SkiErg: | 3:49 | 3:38 | faster than 19% |
| Run 2: | 4:06 | 3:54 | faster than 29% |
| Sled push: | 2:21 | 2:01 | faster than 21% |
| Run 3: | 4:23 | 4:08 | faster than 28% |
| Sled pull: | 4:32 | 3:26 | faster than 9% |
| Run 4: | 4:20 | 4:07 | faster than 31% |
| Burpee broad jump: | 3:09 | 2:26 | faster than 15% |
| Run 5: | 4:21 | 4:11 | faster than 35% |
| Row: | 4:22 | 4:06 | faster than 17% |
| Run 6: | 4:27 | 4:11 | faster than 29% |
| Farmers carry: | 1:35 | 1:29 | faster than 29% |
| Run 7: | 4:29 | 4:14 | faster than 32% |
| Sandbag lunges: | 4:10 | 2:57 | faster than 9% |
| Run 8: | 4:35 | 4:21 | faster than 33% |
| Wall balls: | 3:55 | 3:55 | faster than 51% |
| Roxzone: | 5:21 | 4:24 | faster than 15% |
| Runs (8 km) | 33:15 | 31:36 | faster than 31% |
| Stations (8) | 27:53 | ||
| Finish | 1:06:24 | 59:44 | 550th of 704 · faster than 21% |
5th of 544 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 6:26 | fastest in the field |
| SkiErg: | 3:51 | 4:38 | faster than 98% |
| Run 2: | 4:12 | 6:26 | fastest in the field |
| Sled push: | 1:46 | 2:27 | faster than 97% |
| Run 3: | 4:36 | 6:50 | faster than 98% |
| Sled pull: | 3:09 | 4:44 | faster than 97% |
| Run 4: | 4:47 | 6:50 | faster than 97% |
| Burpee broad jump: | 2:01 | 3:58 | faster than 99% |
| Run 5: | 4:53 | 7:05 | faster than 96% |
| Row: | 4:28 | 5:13 | faster than 96% |
| Run 6: | 4:45 | 6:50 | faster than 95% |
| Farmers carry: | 1:26 | 2:02 | fastest in the field |
| Run 7: | 4:53 | 6:51 | faster than 95% |
| Sandbag lunges: | 2:41 | 4:46 | faster than 97% |
| Run 8: | 4:55 | 7:38 | faster than 96% |
| Wall balls: | 3:14 | 5:03 | faster than 98% |
| Roxzone: | 5:39 | 9:45 | faster than 94% |
| Runs (8 km) | 37:01 | 55:07 | faster than 97% |
| Stations (8) | 22:36 | ||
| Finish | 1:05:12 | 1:39:03 | 5th of 544 · faster than 99% |
68th of 187 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 6:17 | faster than 80% |
| SkiErg: | 3:48 | 3:59 | faster than 76% |
| Run 2: | 3:31 | 4:01 | faster than 73% |
| Sled push: | 3:12 | 2:46 | faster than 31% |
| Run 3: | 3:48 | 4:21 | faster than 69% |
| Sled pull: | 4:51 | 4:51 | faster than 50% |
| Run 4: | 3:40 | 4:21 | faster than 73% |
| Burpee broad jump: | 2:26 | 3:00 | faster than 75% |
| Run 5: | 3:49 | 4:22 | faster than 69% |
| Row: | 4:28 | 4:26 | faster than 48% |
| Run 6: | 3:41 | 4:18 | faster than 72% |
| Farmers carry: | 3:43 | 1:50 | faster than 0% |
| Run 7: | 3:47 | 4:24 | faster than 71% |
| Sandbag lunges: | 3:49 | 4:01 | faster than 56% |
| Run 8: | 4:43 | 5:23 | faster than 67% |
| Wall balls: | 4:01 | 4:32 | faster than 70% |
| Roxzone: | 8:19 | 9:42 | faster than 62% |
| Runs (8 km) | 32:11 | 37:51 | faster than 71% |
| Stations (8) | 30:18 | ||
| Finish | 1:10:44 | 1:18:03 | 68th of 187 · faster than 63% |
4th of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | ||
| SkiErg: | 4:01 | faster than 70% | |
| Run 2: | 4:13 | ||
| Sled push: | 2:27 | faster than 66% | |
| Run 3: | 4:48 | ||
| Sled pull: | 3:25 | fastest in the field | |
| Run 4: | 4:36 | ||
| Burpee broad jump: | 2:22 | faster than 77% | |
| Run 5: | 4:35 | ||
| Row: | 4:37 | faster than 59% | |
| Run 6: | 4:45 | ||
| Farmers carry: | 1:28 | faster than 92% | |
| Run 7: | 4:44 | ||
| Sandbag lunges: | 3:51 | faster than 74% | |
| Run 8: | 5:19 | ||
| Wall balls: | 4:22 | faster than 70% | |
| Roxzone: | 8:47 | faster than 66% | |
| Runs (8 km) | 36:32 | faster than 92% | |
| Stations (8) | 26:33 | ||
| Finish | 1:11:48 | 1:24:48 | 4th of 28 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Tom Saxena4 races
- Bharat Ruhil1 race
- Haseeb Bhat1 race
- Ingvild Erdal1 race
- Kamal Raj Bhat1 race
- Megha Kishore1 race
- Mohit Dalal1 race
- Rohit Sharma1 race
- Tom Chris Saxena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Anmol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 95%).
See the numbers
| Part | Anmol: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 99% |
| BBJ | 99% |
| Row | 97% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anmol beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anmol's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (19:18 faster); weakest: Row (0:54 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anmol against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anmol: 35:52 running, 30:34 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Anmol | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 5:18 |
| SkiErg | 4:12 | 5:11 |
| Run 2 | 4:23 | 6:36 |
| Sled push | 2:52 | 5:03 |
| Run 3 | 4:51 | 7:44 |
| Sled pull | 3:08 | 7:18 |
| Run 4 | 5:00 | 7:20 |
| Burpee broad jump | 3:44 | 7:24 |
| Run 5 | 5:04 | 7:28 |
| Row | 4:48 | 5:42 |
| Run 6 | 4:53 | 7:13 |
| Farmers carry | 1:56 | 2:52 |
| Run 7 | 4:49 | 7:16 |
| Sandbag lunges | 4:35 | 7:10 |
| Run 8 | 3:11 | 5:21 |
| Wall balls | 5:20 | 10:23 |
| Roxzone | 6:24 | 10:42 |
| Finish | 1:12:43 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
