IND Ankush Sharma
2 HYROX races over 2 seasons. Best Open Men time: 1:47:03 at Bengaluru 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ankush Sharma at each race, oldest on the left; lower is faster.The best was 1:47:03 at Bengaluru (Apr 2026); Ankush Sharma was 2:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:47:03 |
| Mumbai | Sep 2026 | Open Men | 1:49:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,050th of 2,967 Open Men (faster than 64%). Against the 89 who finished around 1:48:55: most time gained on the eight runs (2:15), most lost on the roxzone (2:26). Runs 5 to 8 took 2:59 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:18 | faster than 72% |
| SkiErg: | 4:55 | 5:11 | faster than 72% |
| Run 2: | 5:50 | 6:36 | faster than 73% |
| Sled push: | 5:17 | 5:03 | faster than 44% |
| Run 3: | 8:54 | 7:44 | faster than 29% |
| Sled pull: | 7:07 | 7:18 | faster than 53% |
| Run 4: | 5:56 | 7:20 | faster than 83% |
| Burpee broad jump: | 8:06 | 7:24 | faster than 36% |
| Run 5: | 5:56 | 7:28 | faster than 84% |
| Row: | 5:40 | 5:42 | faster than 53% |
| Run 6: | 5:57 | 7:13 | faster than 80% |
| Farmers carry: | 3:09 | 2:52 | faster than 37% |
| Run 7: | 6:08 | 7:16 | faster than 77% |
| Sandbag lunges: | 6:54 | 7:10 | faster than 54% |
| Run 8: | 4:25 | 5:21 | faster than 72% |
| Wall balls: | 8:00 | 10:23 | faster than 75% |
| Roxzone: | 12:16 | 10:42 | faster than 31% |
| Runs (8 km) | 47:47 | 55:06 | faster than 73% |
| Stations (8) | 49:08 | ||
| Finish | 1:49:06 | 1:58:46 | 1050th of 2,967 · faster than 64% |
579th of 1,802 Open Men (faster than 67%). Against the 55 who finished around 1:46:03: most time gained on the eight runs (6:34), most lost on the roxzone (4:51). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:58 | faster than 88% |
| SkiErg: | 5:23 | 5:15 | faster than 39% |
| Run 2: | 5:05 | 6:11 | faster than 86% |
| Sled push: | 4:52 | 4:32 | faster than 39% |
| Run 3: | 5:35 | 6:54 | faster than 85% |
| Sled pull: | 8:30 | 7:29 | faster than 31% |
| Run 4: | 5:10 | 6:42 | faster than 91% |
| Burpee broad jump: | 6:45 | 7:17 | faster than 60% |
| Run 5: | 5:05 | 6:52 | faster than 94% |
| Row: | 5:53 | 5:37 | faster than 32% |
| Run 6: | 5:13 | 6:39 | faster than 90% |
| Farmers carry: | 3:28 | 2:55 | faster than 25% |
| Run 7: | 5:05 | 6:45 | faster than 92% |
| Sandbag lunges: | 6:56 | 7:22 | faster than 57% |
| Run 8: | 6:45 | 7:56 | faster than 72% |
| Wall balls: | 8:48 | 9:37 | faster than 60% |
| Roxzone: | 13:48 | 10:26 | faster than 19% |
| Runs (8 km) | 42:44 | 54:46 | faster than 90% |
| Stations (8) | 50:35 | ||
| Finish | 1:47:03 | 1:56:27 | 579th of 1,802 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ankush has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 4:52 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 7:07 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:45 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 5:40 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 3:09 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:54 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 8:00 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:44 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 12:16 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ankush's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Ankush sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Ankush: faster than |
|---|---|
| Ski | 39% |
| Push | 40% |
| Pull | 31% |
| BBJ | 60% |
| Row | 33% |
| Carry | 26% |
| Lunges | 57% |
| Wall balls | 60% |
| Roxzone | 19% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ankush beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ankush's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:02 faster); weakest: Roxzone (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ankush against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ankush: 42:47 running, 50:35 at the stations and 13:48 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Ankush | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:58 |
| SkiErg | 5:23 | 5:15 |
| Run 2 | 5:05 | 6:11 |
| Sled push | 4:52 | 4:32 |
| Run 3 | 5:35 | 6:54 |
| Sled pull | 8:30 | 7:29 |
| Run 4 | 5:10 | 6:42 |
| Burpee broad jump | 6:45 | 7:17 |
| Run 5 | 5:05 | 6:52 |
| Row | 5:53 | 5:37 |
| Run 6 | 5:13 | 6:39 |
| Farmers carry | 3:28 | 2:55 |
| Run 7 | 5:05 | 6:45 |
| Sandbag lunges | 6:56 | 7:22 |
| Run 8 | 6:45 | 7:56 |
| Wall balls | 8:48 | 9:37 |
| Roxzone | 13:48 | 10:26 |
| Finish | 1:47:03 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
