CAN Ankur Sood
3 HYROX races over 3 seasons. Best Open Men time: 2:14:19 at Toronto 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ankur Sood at each race, oldest on the left; lower is faster.The best was 2:14:19 at Toronto (Oct 2024); Ankur Sood was 16:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 2:14:19 |
| Toronto | Oct 2025 | Open Men | 2:21:59 |
| Toronto | Oct 2026 | Open Men | 2:30:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,870th of 1,927 Open Men (faster than 2%). Against the 58 who finished around 2:18:02: most time gained on the eight runs (7:42), most lost on the roxzone (20:18). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:36 | faster than 20% |
| SkiErg: | 5:01 | 4:50 | faster than 32% |
| Run 2: | 6:31 | 5:26 | faster than 15% |
| Sled push: | 4:12 | 3:24 | faster than 19% |
| Run 3: | 7:11 | 5:51 | faster than 14% |
| Sled pull: | 6:45 | 5:01 | faster than 13% |
| Run 4: | 7:05 | 5:48 | faster than 15% |
| Burpee broad jump: | 8:43 | 5:59 | faster than 13% |
| Run 5: | 7:44 | 6:07 | faster than 14% |
| Row: | 5:10 | 4:58 | faster than 35% |
| Run 6: | 8:01 | 5:53 | faster than 9% |
| Farmers carry: | 3:38 | 2:12 | faster than 3% |
| Run 7: | 8:09 | 5:56 | faster than 9% |
| Sandbag lunges: | 17:37 | 6:02 | faster than 0% |
| Run 8: | 6:20 | 5:23 | faster than 30% |
| Wall balls: | 12:50 | 8:10 | faster than 15% |
| Roxzone: | 29:21 | 5:55 | faster than 0% |
| Runs (8 km) | 57:24 | 46:27 | faster than 15% |
| Stations (8) | 1:03:56 | ||
| Finish | 2:30:37 | 1:34:11 | 1870th of 1,927 · faster than 2% |
1,694th of 1,771 Open Men (faster than 4%). Against the 53 who finished around 2:20:38: most time gained on the eight runs (3:10), most lost on sandbag lunges (5:13). Runs 5 to 8 took 8:05 more than runs 1 to 4 (them: 7:18 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:28 | faster than 50% |
| SkiErg: | 5:01 | 4:45 | faster than 24% |
| Run 2: | 6:11 | 5:23 | faster than 23% |
| Sled push: | 5:45 | 3:09 | faster than 4% |
| Run 3: | 9:25 | 5:50 | faster than 3% |
| Sled pull: | 8:03 | 5:30 | faster than 8% |
| Run 4: | 6:58 | 5:52 | faster than 19% |
| Burpee broad jump: | 9:54 | 5:53 | faster than 6% |
| Run 5: | 10:05 | 6:12 | faster than 3% |
| Row: | 5:32 | 5:03 | faster than 21% |
| Run 6: | 9:05 | 5:57 | faster than 5% |
| Farmers carry: | 2:47 | 2:08 | faster than 17% |
| Run 7: | 9:17 | 6:01 | faster than 5% |
| Sandbag lunges: | 14:21 | 5:31 | faster than 0% |
| Run 8: | 6:40 | 5:39 | faster than 29% |
| Wall balls: | 14:00 | 8:19 | faster than 11% |
| Roxzone: | 14:34 | 7:18 | faster than 1% |
| Runs (8 km) | 1:02:06 | 45:43 | faster than 9% |
| Stations (8) | 1:05:23 | ||
| Finish | 2:21:59 | 1:34:57 | 1694th of 1,771 · faster than 4% |
1,009th of 1,043 Open Men (faster than 3%). Against the 31 who finished around 2:06:50: most time gained on row (0:25), most lost on the eight runs (3:45). Runs 5 to 8 took 11:43 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:27 | faster than 12% |
| SkiErg: | 5:04 | 4:34 | faster than 10% |
| Run 2: | 5:32 | 4:54 | faster than 24% |
| Sled push: | 4:09 | 2:56 | faster than 10% |
| Run 3: | 6:47 | 5:16 | faster than 9% |
| Sled pull: | 7:18 | 5:11 | faster than 10% |
| Run 4: | 6:59 | 5:15 | faster than 7% |
| Burpee broad jump: | 9:47 | 5:42 | faster than 5% |
| Run 5: | 7:53 | 5:26 | faster than 6% |
| Row: | 5:34 | 5:04 | faster than 19% |
| Run 6: | 7:21 | 5:15 | faster than 7% |
| Farmers carry: | 3:04 | 2:05 | faster than 6% |
| Run 7: | 7:43 | 5:16 | faster than 5% |
| Sandbag lunges: | 10:54 | 5:23 | faster than 2% |
| Run 8: | 14:27 | 6:28 | faster than 1% |
| Wall balls: | 12:03 | 6:35 | faster than 4% |
| Roxzone: | 13:29 | 8:49 | faster than 7% |
| Runs (8 km) | 1:03:01 | 43:44 | faster than 3% |
| Stations (8) | 57:53 | ||
| Finish | 2:14:19 | 1:31:02 | 1009th of 1,043 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ankur has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Toronto 2026 · best of 3 | 4:34 |
| Sled push | 4:09 | Toronto 2024 · best of 3 | 3:04 |
| Sled pull | 6:45 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:43 | Toronto 2026 · best of 3 | 5:38 |
| Row | 5:10 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 2:47 | Toronto 2025 · best of 3 | 2:11 |
| Sandbag lunges | 10:54 | Toronto 2024 · best of 3 | 5:20 |
| Wall balls | 12:03 | Toronto 2024 · best of 3 | 7:03 |
| Runs (8 km) | 57:24 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 13:29 | Toronto 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ankur's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Ankur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 19% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Ankur: faster than |
|---|---|
| Ski | 11% |
| Push | 10% |
| Pull | 11% |
| BBJ | 6% |
| Row | 19% |
| Carry | 7% |
| Lunges | 3% |
| Wall balls | 4% |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ankur beat on each part of the race, at this race.Best: Row (faster than 19%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ankur's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:30 slower); weakest: Runs (8 km) (19:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ankur against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ankur: 1:03:05 running, 57:53 at the stations and 13:29 in the roxzone; the longest station was the wall balls (12:03).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Ankur | Typical Open Men |
|---|---|---|
| Run 1 | 6:24 | 5:27 |
| SkiErg | 5:04 | 4:34 |
| Run 2 | 5:32 | 4:54 |
| Sled push | 4:09 | 2:56 |
| Run 3 | 6:47 | 5:16 |
| Sled pull | 7:18 | 5:11 |
| Run 4 | 6:59 | 5:15 |
| Burpee broad jump | 9:47 | 5:42 |
| Run 5 | 7:53 | 5:26 |
| Row | 5:34 | 5:04 |
| Run 6 | 7:21 | 5:15 |
| Farmers carry | 3:04 | 2:05 |
| Run 7 | 7:43 | 5:16 |
| Sandbag lunges | 10:54 | 5:23 |
| Run 8 | 14:27 | 6:28 |
| Wall balls | 12:03 | 6:35 |
| Roxzone | 13:29 | 8:49 |
| Finish | 2:14:19 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:31 against the typical Open Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:14:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
