NED Anke Takens
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:35 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anke Takens at each race, oldest on the left; lower is faster.The best was 1:13:35 at Rotterdam (Feb 2025); Anke Takens was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:15:02 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:13:35 |
| Heerenveen | May 2025 | Doubles Mixed | 1:15:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
180th of 744 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:08 | faster than 89% |
| SkiErg: | 4:07 | 4:12 | faster than 65% |
| Run 2: | 4:26 | 5:15 | faster than 88% |
| Sled push: | 1:53 | 1:56 | faster than 60% |
| Run 3: | 4:54 | 5:31 | faster than 79% |
| Sled pull: | 3:55 | 3:50 | faster than 45% |
| Run 4: | 5:00 | 5:35 | faster than 76% |
| Burpee broad jump: | 3:52 | 3:36 | faster than 38% |
| Run 5: | 5:12 | 5:44 | faster than 75% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 5:14 | 5:36 | faster than 68% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:18 | 5:41 | faster than 69% |
| Sandbag lunges: | 3:49 | 3:53 | faster than 53% |
| Run 8: | 5:20 | 6:04 | faster than 79% |
| Wall balls: | 4:03 | 4:10 | faster than 60% |
| Roxzone: | 7:48 | 8:23 | faster than 65% |
| Runs (8 km) | 39:34 | 44:31 | faster than 78% |
| Stations (8) | 28:03 | ||
| Finish | 1:15:20 | 1:21:27 | 180th of 744 · faster than 75% |
226th of 1,284 Doubles Mixed (faster than 82%). Against the 40 who finished around 1:14:27: most time gained on the eight runs (1:37), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:57 | faster than 85% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:38 | 5:35 | faster than 89% |
| Sled push: | 1:41 | 1:58 | faster than 87% |
| Run 3: | 4:59 | 5:50 | faster than 88% |
| Sled pull: | 3:42 | 3:51 | faster than 58% |
| Run 4: | 5:05 | 5:52 | faster than 85% |
| Burpee broad jump: | 3:41 | 3:48 | faster than 55% |
| Run 5: | 5:15 | 6:03 | faster than 84% |
| Row: | 4:23 | 4:41 | faster than 83% |
| Run 6: | 5:05 | 5:55 | faster than 85% |
| Farmers carry: | 1:54 | 1:48 | faster than 36% |
| Run 7: | 5:11 | 5:56 | faster than 82% |
| Sandbag lunges: | 3:57 | 3:55 | faster than 48% |
| Run 8: | 5:16 | 6:20 | faster than 87% |
| Wall balls: | 3:42 | 4:03 | faster than 77% |
| Roxzone: | 6:02 | 6:38 | faster than 65% |
| Runs (8 km) | 40:28 | 47:42 | faster than 87% |
| Stations (8) | 27:11 | ||
| Finish | 1:13:35 | 1:23:12 | 226th of 1,284 · faster than 82% |
243rd of 994 Doubles Mixed (faster than 75%). Against the 32 who finished around 1:15:09: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:47). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:16 | faster than 55% |
| SkiErg: | 4:22 | 4:11 | faster than 24% |
| Run 2: | 5:53 | 5:55 | faster than 52% |
| Sled push: | 1:39 | 1:44 | faster than 63% |
| Run 3: | 5:46 | 6:11 | faster than 68% |
| Sled pull: | 2:57 | 3:27 | faster than 81% |
| Run 4: | 5:48 | 6:15 | faster than 68% |
| Burpee broad jump: | 2:36 | 3:27 | faster than 90% |
| Run 5: | 5:46 | 6:22 | faster than 72% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 5:56 | 6:17 | faster than 64% |
| Farmers carry: | 1:27 | 1:40 | faster than 79% |
| Run 7: | 5:53 | 6:19 | faster than 67% |
| Sandbag lunges: | 3:03 | 3:43 | faster than 83% |
| Run 8: | 5:54 | 6:41 | faster than 76% |
| Wall balls: | 3:27 | 4:05 | faster than 94% |
| Roxzone: | 6:00 | 6:04 | faster than 52% |
| Runs (8 km) | 45:04 | 48:32 | faster than 69% |
| Stations (8) | 24:02 | ||
| Finish | 1:15:02 | 1:22:06 | 243rd of 994 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Heerenveen 2025 · best of 3 | 4:21 |
| Sled push | 1:39 | Amsterdam 2024 · best of 3 | 2:12 |
| Sled pull | 2:57 | Amsterdam 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:36 | Amsterdam 2024 · best of 3 | 3:36 |
| Row | 4:23 | Rotterdam 2025 · best of 3 | 4:47 |
| Farmers carry | 1:27 | Amsterdam 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:03 | Amsterdam 2024 · best of 3 | 4:03 |
| Wall balls | 3:27 | Amsterdam 2024 · best of 3 | 4:34 |
| Runs (8 km) | 39:34 | Heerenveen 2025 · best of 3 | 45:37 |
| Roxzone | 6:00 | Amsterdam 2024 · best of 3 | 7:08 |
How to read
Each station's best across Anke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alvaro Oyola3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
This chart shows where Anke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Anke: faster than |
|---|---|
| Ski | 56% |
| Push | 87% |
| Pull | 58% |
| BBJ | 55% |
| Row | 84% |
| Carry | 36% |
| Lunges | 48% |
| Wall balls | 77% |
| Roxzone | 66% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anke's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anke against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anke: 40:31 running, 27:10 at the stations and 6:02 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:41).Below, Typical Doubles Mixed: 47:28 running, 28:17 at the stations and 6:38 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Anke | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:03 | 5:57 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:38 | 5:35 |
| Sled push | 1:41 | 1:58 |
| Run 3 | 4:59 | 5:50 |
| Sled pull | 3:42 | 3:51 |
| Run 4 | 5:05 | 5:52 |
| Burpee broad jump | 3:41 | 3:48 |
| Run 5 | 5:15 | 6:03 |
| Row | 4:23 | 4:41 |
| Run 6 | 5:05 | 5:55 |
| Farmers carry | 1:54 | 1:48 |
| Run 7 | 5:11 | 5:56 |
| Sandbag lunges | 3:57 | 3:55 |
| Run 8 | 5:16 | 6:20 |
| Wall balls | 3:42 | 4:03 |
| Roxzone | 6:02 | 6:38 |
| Finish | 1:13:35 | 1:23:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:35.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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