GER Anke Pointke
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:49:30 (Cologne 2025) · Doubles Mixed 1:27:46 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Anke Pointke, Reinhard Pointkewhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:56 | 747th of 961 | 54:25 | 30:44 | 5:52 | splitsSkiErg4:32Sled push2:39Sled pull3:55Burpee broad jump3:57Row4:42Farmers carry1:50Sandbag lunges4:10Wall balls4:59Run 17:01Run 26:20Run 36:36Run 46:38Run 56:47Run 66:49Run 76:57Run 87:20Full report for this race → |
| Rome 2025 26 Sept 2025team: Reinhard Pointke, Anke Pointkewhat the whole field did → | Doubles Mixed · team 45-49 | 1:31:06 | 931st of 1,083 | 50:29 | 33:29 | 7:10 | splitsSkiErg4:30Sled push2:38Sled pull5:03Burpee broad jump4:15Row4:49Farmers carry1:50Sandbag lunges5:17Wall balls5:07Run 17:49Run 25:52Run 35:49Run 45:58Run 56:05Run 66:01Run 75:57Run 87:02Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 45-49 | 1:49:30 | 642nd of 760 | 53:25 | 48:09 | 7:56 | splitsSkiErg5:13Sled push3:20Sled pull6:07Burpee broad jump8:59Row5:42Farmers carry2:30Sandbag lunges7:16Wall balls9:02Run 16:18Run 26:10Run 36:17Run 46:28Run 56:42Run 66:32Run 76:46Run 88:12Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Anke Pointke, Reinhard Pointkewhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:46 | 539th of 681 | 42:58* | 32:07* | 5:53 | splitsSkiErg4:25Sled push2:44Sled pull4:14Burpee broad jump4:18Row5:00Farmers carry1:53Sandbag lunges4:38Wall balls4:55Run 18:10Run 25:45Run 35:50Run 45:51Run 5—Run 65:50Run 75:49Run 85:42Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Reinhard Pointke, Anke Pointkewhat the whole field did → | Doubles Mixed · team 40-49 | 1:33:43 | 738th of 861 | 52:37 | 33:27 | 7:43 | splitsSkiErg4:38Sled push3:09Sled pull4:12Burpee broad jump4:34Row4:59Farmers carry1:47Sandbag lunges4:54Wall balls5:14Run 15:42Run 26:25Run 36:29Run 46:30Run 56:41Run 66:33Run 77:04Run 87:17Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Reinhard Pointke, Anke Pointkewhat the whole field did → | Doubles Mixed · team 40-49 | 1:35:20 | 542nd of 618 | 54:18 | 32:28 | 8:38 | splitsSkiErg4:29Sled push2:30Sled pull4:17Burpee broad jump4:52Row5:01Farmers carry1:48Sandbag lunges4:47Wall balls4:44Run 16:24Run 26:22Run 36:29Run 46:44Run 56:47Run 66:59Run 76:59Run 87:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:51 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
