RSA Anke Kriel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:57 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Anke Kriel, Xander Krielwhat the whole field did → | Doubles Mixed · team 16-24 | 1:38:57 | 701st of 988153rd of 207 aged 16-24 | 57:55 | 32:52 | 8:15 | View results | See splits Hide splitsSkiErg4:36faster than 26%Sled push2:46faster than 7%Sled pull4:44faster than 23%Burpee broad jump3:20fastest 30%Row5:08faster than 30%Farmers carry2:03faster than 27%Sandbag lunges4:40faster than 37%Wall balls5:35faster than 38%Runs (8 km)57:55faster than 27%Roxzone8:15faster than 24%Run 14:37faster than 48%Run 28:09faster than 10%Run 310:07faster than 3%Run 47:07faster than 33%Run 56:50faster than 46%Run 67:00faster than 40%Run 76:53faster than 43%Run 87:16faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Xander Kriel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anke against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:51 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
