Athlete · Open Women · 30-34 ·

GER

Anja Wölker

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:20 (Cologne 2025) · Doubles Women 1:24:31 (Cologne 2026) · Doubles Mixed 1:24:39 (Hamburg 2024).

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1:29:20 Open Women time · Cologne 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 44% Open Women place · Cologne 2025 334th of 760 Open Women finishers there

1:24:31 latest race · Cologne 2026 first Doubles Women race Doubles Women with Sina Heilmann

Row strongest segment · Cologne 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:20Cologne 2025 · 1 race Doubles Women1:24:31Cologne 2026 · 1 race · with Sina Heilmann Doubles Mixed1:24:39Hamburg 2024 · 1 race · with Christian Hahn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Sina Heilmann, Anja Wölkerwhat the whole field did →	Doubles Women · team 35-39	1:24:31	top 43% 523/1,218	48:34	29:48	6:12	splits SkiErg4:42Sled push1:55Sled pull3:25Burpee broad jump4:43Row4:46Farmers carry1:34Sandbag lunges4:16Wall balls4:27Run 15:23Run 26:17Run 36:14Run 46:08Run 56:21Run 66:26Run 76:18Run 85:30Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:29:20	top 44% 334/760	47:27	35:54	5:59	splits SkiErg5:17Sled push2:55Sled pull4:28Burpee broad jump6:04Row4:57Farmers carry1:58Sandbag lunges5:01Wall balls5:14Run 15:43Run 25:15Run 35:32Run 45:39Run 55:55Run 65:50Run 76:12Run 87:21Full report for this race →
Hamburg 2024 2 Nov 2024team: Anja Wölker, Christian Hahnwhat the whole field did →	Doubles Mixed · team 30-39	1:24:39	414th of 618	47:08	30:08	7:28	splits SkiErg4:46Sled push1:56Sled pull3:49Burpee broad jump4:00Row4:35Farmers carry1:36Sandbag lunges4:43Wall balls4:43Run 16:02Run 25:21Run 35:37Run 45:41Run 55:59Run 65:48Run 75:59Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 29%

Sled pull faster than 76%

Burpee broad jump faster than 52%

Row faster than 86%

Farmers carry faster than 68%

Sandbag lunges faster than 44%

Wall balls faster than 78%

Roxzone faster than 74%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:16 slower

Sled pull 0:43 faster

Burpee broad jump 0:04 faster

Row 0:22 faster

Farmers carry 0:08 faster

Sandbag lunges 0:12 slower

Wall balls 1:16 faster

Roxzone 1:27 faster

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anja against the typical Open Women finisher

Anja1:29:20

5:435:175:152:555:324:285:396:045:554:575:501:586:125:017:215:145:59

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Women finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown