GER Anja Wölker
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
523rd of 1,218 Doubles Women (faster than 57%). Against the 37 who finished around 1:25:01: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:06 | faster than 36% |
| SkiErg: | 4:42 | 4:39 | faster than 43% |
| Run 2: | 6:17 | 6:08 | faster than 43% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 6:14 | 6:24 | faster than 58% |
| Sled pull: | 3:25 | 3:48 | faster than 76% |
| Run 4: | 6:08 | 6:25 | faster than 64% |
| Burpee broad jump: | 4:43 | 4:05 | faster than 26% |
| Run 5: | 6:21 | 6:34 | faster than 59% |
| Row: | 4:46 | 5:09 | faster than 91% |
| Run 6: | 6:26 | 6:29 | faster than 52% |
| Farmers carry: | 1:34 | 1:42 | faster than 72% |
| Run 7: | 6:18 | 6:33 | faster than 60% |
| Sandbag lunges: | 4:16 | 3:37 | faster than 21% |
| Run 8: | 5:30 | 5:54 | faster than 67% |
| Wall balls: | 4:27 | 4:19 | faster than 41% |
| Roxzone: | 6:12 | 6:47 | faster than 68% |
| Runs (8 km) | 48:34 | 49:54 | faster than 57% |
| Stations (8) | 29:48 | ||
| Finish | 1:24:31 | 1:26:11 | 523rd of 1,218 · faster than 57% |
334th of 760 Open Women (faster than 56%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:28 | faster than 38% |
| SkiErg: | 5:17 | 5:03 | faster than 30% |
| Run 2: | 5:15 | 5:16 | faster than 51% |
| Sled push: | 2:55 | 2:39 | faster than 28% |
| Run 3: | 5:32 | 5:30 | faster than 48% |
| Sled pull: | 4:28 | 5:11 | faster than 75% |
| Run 4: | 5:39 | 5:35 | faster than 46% |
| Burpee broad jump: | 6:04 | 6:08 | faster than 52% |
| Run 5: | 5:55 | 5:40 | faster than 38% |
| Row: | 4:57 | 5:19 | faster than 86% |
| Run 6: | 5:50 | 5:35 | faster than 38% |
| Farmers carry: | 1:58 | 2:06 | faster than 67% |
| Run 7: | 6:12 | 5:37 | faster than 27% |
| Sandbag lunges: | 5:01 | 4:49 | faster than 43% |
| Run 8: | 7:21 | 6:49 | faster than 33% |
| Wall balls: | 5:14 | 6:30 | faster than 78% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 47:27 | 45:38 | faster than 40% |
| Stations (8) | 35:54 | ||
| Finish | 1:29:20 | 1:31:28 | 334th of 760 · faster than 56% |
416th of 618 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:20 | faster than 20% |
| SkiErg: | 4:46 | 4:11 | faster than 4% |
| Run 2: | 5:21 | 5:13 | faster than 45% |
| Sled push: | 1:56 | 1:40 | faster than 19% |
| Run 3: | 5:37 | 5:29 | faster than 44% |
| Sled pull: | 3:49 | 3:25 | faster than 29% |
| Run 4: | 5:41 | 5:34 | faster than 44% |
| Burpee broad jump: | 4:00 | 3:28 | faster than 26% |
| Run 5: | 5:59 | 5:37 | faster than 33% |
| Row: | 4:35 | 4:35 | faster than 50% |
| Run 6: | 5:48 | 5:33 | faster than 39% |
| Farmers carry: | 1:36 | 1:44 | faster than 70% |
| Run 7: | 5:59 | 5:32 | faster than 32% |
| Sandbag lunges: | 4:43 | 3:56 | faster than 21% |
| Run 8: | 6:45 | 5:57 | faster than 20% |
| Wall balls: | 4:43 | 4:12 | faster than 29% |
| Roxzone: | 7:28 | 7:35 | faster than 52% |
| Runs (8 km) | 47:08 | 44:18 | faster than 33% |
| Stations (8) | 30:08 | ||
| Finish | 1:24:39 | 1:19:32 | 416th of 618 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christian Hahn1 race
- Sina Heilmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 30% |
| Push | 29% |
| Pull | 76% |
| BBJ | 52% |
| Row | 86% |
| Carry | 68% |
| Lunges | 44% |
| Wall balls | 78% |
| Roxzone | 74% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:27 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 47:27 running, 35:55 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Anja | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:28 |
| SkiErg | 5:17 | 5:03 |
| Run 2 | 5:15 | 5:16 |
| Sled push | 2:55 | 2:39 |
| Run 3 | 5:32 | 5:30 |
| Sled pull | 4:28 | 5:11 |
| Run 4 | 5:39 | 5:35 |
| Burpee broad jump | 6:04 | 6:08 |
| Run 5 | 5:55 | 5:40 |
| Row | 4:57 | 5:19 |
| Run 6 | 5:50 | 5:35 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 6:12 | 5:37 |
| Sandbag lunges | 5:01 | 4:49 |
| Run 8 | 7:21 | 6:49 |
| Wall balls | 5:14 | 6:30 |
| Roxzone | 5:59 | 7:26 |
| Finish | 1:29:20 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Women finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
