Athlete · Open Women · 65-69 ·

NED

Anja van de Valk

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:54 (Mechelen 2026) · Pro Doubles Women 1:18:58 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:54 best Open Women time · Mechelen 2026 also raced Pro Doubles Women: each has its own best below

60th of 110 best Open Women place · Stockholm 2026 among Open Women finishers there

1:18:58 latest race · Maastricht 2026 first Pro Doubles Women race Pro Doubles Women with Marloes Van De Ven-Van Hulst

Sled pull strongest segment · Mechelen 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:54Mechelen 2026 · 3 races Pro Doubles Women1:18:58Maastricht 2026 · 1 race · with Marloes Van De Ven-Van Hulst

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:54 best 1:34:54 · Mechelen

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Anja Van De Valk, Marloes Van De Ven-Van Hulstwhat the whole field did →	Pro Doubles Women · team 50-54	1:18:58	top 50% 100/203	41:33	30:46	6:42	splits SkiErg4:14Sled push2:29Sled pull4:18Burpee broad jump4:03Row4:59Farmers carry2:01Sandbag lunges4:33Wall balls4:09Run 13:44Run 24:54Run 35:19Run 45:19Run 55:26Run 65:29Run 75:36Run 85:50Full report for this race →
Stockholm 2026 18 Jun 2026what the whole field did →	Open Women · 65-69	1:42:56	60th of 110	49:41	45:13	8:05	splits SkiErg5:01Sled push3:06Sled pull5:16Burpee broad jump8:24Row5:38Farmers carry2:39Sandbag lunges5:36Wall balls9:33Run 13:48Run 25:52Run 36:14Run 46:29Run 56:32Run 66:40Run 76:43Run 87:25Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 65-69	1:39:17	1056th of 1,879	49:19	42:06	7:57	splits SkiErg5:42Sled push2:35Sled pull5:37Burpee broad jump7:30Row5:30Farmers carry2:13Sandbag lunges5:16Wall balls7:43Run 16:00Run 25:42Run 35:51Run 46:03Run 56:15Run 66:04Run 76:19Run 87:10Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 65-69	1:34:54	284th of 469	46:19	39:19	9:22	splits SkiErg5:31Sled push2:27Sled pull4:45Burpee broad jump7:12Row5:19Farmers carry2:11Sandbag lunges5:16Wall balls6:38Run 14:47Run 25:43Run 35:41Run 45:51Run 55:56Run 65:55Run 75:55Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 59%

Sled pull faster than 62%

Burpee broad jump faster than 41%

Row faster than 53%

Farmers carry faster than 51%

Sandbag lunges faster than 38%

Wall balls faster than 46%

Roxzone faster than 33%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:05 faster

Sled pull 0:16 faster

Burpee broad jump 0:28 slower

Row 0:01 faster

Farmers carry level

Sandbag lunges 0:16 slower

Wall balls 0:11 slower

Roxzone 0:46 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anja against the typical Open Women finisher

Anja1:34:54

4:475:315:432:275:414:455:517:125:565:195:552:115:555:166:366:389:22

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Women finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown