GER Anja Thiel
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Thiel at each race, oldest on the left; lower is faster.The best was 1:45:41 at Berlin (May 2026); Anja Thiel was 18:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 2:04:32 |
| Stuttgart | Nov 2025 | Open Women | 1:54:50 |
| Cologne | Apr 2026 | Open Women | 1:51:12 |
| Berlin | May 2026 | Open Women | 1:45:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:51 faster (2:04:32 to 1:45:41).
6 results at 5 races
175th of 223 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:51 | faster than 43% |
| SkiErg: | 4:33 | 4:23 | faster than 25% |
| Run 2: | 5:54 | 5:16 | faster than 23% |
| Sled push: | 2:48 | 2:35 | faster than 33% |
| Run 3: | 6:36 | 5:36 | faster than 14% |
| Sled pull: | 4:24 | 4:02 | faster than 27% |
| Run 4: | 6:43 | 5:37 | faster than 11% |
| Burpee broad jump: | 3:12 | 3:32 | faster than 73% |
| Run 5: | 6:42 | 5:44 | faster than 17% |
| Row: | 5:13 | 4:45 | faster than 9% |
| Run 6: | 7:04 | 5:40 | faster than 8% |
| Farmers carry: | 2:00 | 1:57 | faster than 45% |
| Run 7: | 7:09 | 5:44 | faster than 10% |
| Sandbag lunges: | 4:02 | 4:07 | faster than 55% |
| Run 8: | 5:46 | 4:49 | faster than 16% |
| Wall balls: | 3:57 | 4:01 | faster than 56% |
| Roxzone: | 7:17 | 6:02 | faster than 17% |
| Runs (8 km) | 50:49 | 43:42 | faster than 16% |
| Stations (8) | 30:09 | ||
| Finish | 1:28:11 | 1:19:02 | 175th of 223 · faster than 21% |
1,935th of 2,614 Open Women (faster than 25%). Against the 72 who finished around 1:44:36: most time gained on sandbag lunges (0:53), most lost on the eight runs (2:33). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:55 | faster than 15% |
| SkiErg: | 5:32 | 5:12 | faster than 19% |
| Run 2: | 4:37 | 4:18 | faster than 30% |
| Sled push: | 3:21 | 2:56 | faster than 26% |
| Run 3: | 5:26 | 4:30 | faster than 11% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 5:19 | 4:36 | faster than 16% |
| Burpee broad jump: | 8:33 | 6:40 | faster than 19% |
| Run 5: | 5:35 | 4:43 | faster than 15% |
| Row: | 6:02 | 5:27 | faster than 11% |
| Run 6: | 5:17 | 4:39 | faster than 20% |
| Farmers carry: | 2:26 | 2:23 | faster than 46% |
| Run 7: | 5:33 | 4:42 | faster than 15% |
| Sandbag lunges: | 5:10 | 5:08 | faster than 49% |
| Run 8: | 8:04 | 6:48 | faster than 18% |
| Wall balls: | 7:36 | 6:38 | faster than 32% |
| Roxzone: | 17:52 | 15:52 | faster than 24% |
| Runs (8 km) | 44:18 | 38:16 | faster than 16% |
| Stations (8) | 43:36 | ||
| Finish | 1:45:41 | 1:35:08 | 1935th of 2,614 · faster than 25% |
1,403rd of 2,807 Doubles Women (faster than 50%). Against the 86 who finished around 1:26:52: most time gained on wall balls (0:39), most lost on the eight runs (2:16). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:14 | faster than 55% |
| SkiErg: | 4:35 | 4:45 | faster than 72% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 1:37 | 1:53 | faster than 88% |
| Run 3: | 4:47 | 4:45 | faster than 48% |
| Sled pull: | 3:17 | 3:46 | faster than 81% |
| Run 4: | 5:25 | 4:51 | faster than 23% |
| Burpee broad jump: | 3:54 | 4:19 | faster than 67% |
| Run 5: | 5:20 | 4:59 | faster than 32% |
| Row: | 5:16 | 5:09 | faster than 38% |
| Run 6: | 5:37 | 4:58 | faster than 21% |
| Farmers carry: | 1:34 | 1:56 | faster than 95% |
| Run 7: | 6:00 | 5:01 | faster than 14% |
| Sandbag lunges: | 3:25 | 3:51 | faster than 74% |
| Run 8: | 7:17 | 6:57 | faster than 39% |
| Wall balls: | 3:36 | 4:25 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 43:00 | 40:29 | faster than 33% |
| Stations (8) | 27:14 | ||
| Finish | 1:26:52 | 1:26:52 | 1403rd of 2,807 · faster than 50% |
777th of 942 Open Women (faster than 17%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:50 | faster than 31% |
| SkiErg: | 5:21 | 5:09 | faster than 31% |
| Run 2: | 6:26 | 5:56 | faster than 30% |
| Sled push: | 2:52 | 2:59 | faster than 59% |
| Run 3: | 7:01 | 6:12 | faster than 23% |
| Sled pull: | 6:00 | 5:06 | faster than 21% |
| Run 4: | 7:23 | 6:13 | faster than 15% |
| Burpee broad jump: | 7:19 | 6:27 | faster than 32% |
| Run 5: | 8:07 | 6:23 | faster than 9% |
| Row: | 5:47 | 5:30 | faster than 27% |
| Run 6: | 7:36 | 6:12 | faster than 11% |
| Farmers carry: | 2:39 | 2:05 | faster than 12% |
| Run 7: | 8:00 | 6:12 | faster than 8% |
| Sandbag lunges: | 6:43 | 5:08 | faster than 14% |
| Run 8: | 7:33 | 5:55 | faster than 14% |
| Wall balls: | 8:12 | 6:45 | faster than 26% |
| Roxzone: | 9:07 | 7:25 | faster than 21% |
| Runs (8 km) | 57:16 | 48:23 | faster than 14% |
| Stations (8) | 44:53 | ||
| Finish | 1:51:12 | 1:35:41 | 777th of 942 · faster than 17% |
749th of 852 Open Women (faster than 12%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:24 | faster than 11% |
| SkiErg: | 5:35 | 5:11 | faster than 15% |
| Run 2: | 5:46 | 4:58 | faster than 18% |
| Sled push: | 3:25 | 2:46 | faster than 15% |
| Run 3: | 6:14 | 5:14 | faster than 15% |
| Sled pull: | 7:49 | 5:29 | faster than 6% |
| Run 4: | 6:03 | 5:17 | faster than 19% |
| Burpee broad jump: | 9:03 | 6:17 | faster than 13% |
| Run 5: | 6:12 | 5:21 | faster than 20% |
| Row: | 6:22 | 5:21 | faster than 4% |
| Run 6: | 6:08 | 5:15 | faster than 18% |
| Farmers carry: | 2:26 | 2:11 | faster than 29% |
| Run 7: | 6:13 | 5:15 | faster than 16% |
| Sandbag lunges: | 6:06 | 4:58 | faster than 21% |
| Run 8: | 7:15 | 5:41 | faster than 14% |
| Wall balls: | 11:19 | 6:29 | faster than 7% |
| Roxzone: | 12:28 | 10:37 | faster than 23% |
| Runs (8 km) | 50:23 | 42:33 | faster than 15% |
| Stations (8) | 52:05 | ||
| Finish | 1:54:50 | 1:32:33 | 749th of 852 · faster than 12% |
1,340th of 1,373 Open Women (faster than 2%). Against the 42 who finished around 1:55:45: most time gained on sandbag lunges (0:24), most lost on the eight runs (5:49). Runs 5 to 8 took 7:41 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:01 | faster than 5% |
| SkiErg: | 5:17 | 5:04 | faster than 26% |
| Run 2: | 6:24 | 4:44 | faster than 2% |
| Sled push: | 3:22 | 2:42 | faster than 12% |
| Run 3: | 6:51 | 4:54 | faster than 1% |
| Sled pull: | 6:42 | 5:02 | faster than 9% |
| Run 4: | 6:49 | 4:58 | faster than 2% |
| Burpee broad jump: | 10:38 | 6:17 | faster than 3% |
| Run 5: | 7:20 | 5:06 | faster than 2% |
| Row: | 5:21 | 5:14 | faster than 39% |
| Run 6: | 7:21 | 5:00 | faster than 1% |
| Farmers carry: | 2:58 | 2:09 | faster than 6% |
| Run 7: | 8:01 | 5:01 | faster than 0% |
| Sandbag lunges: | 7:03 | 4:53 | faster than 8% |
| Run 8: | 10:00 | 6:34 | faster than 2% |
| Wall balls: | 13:12 | 5:51 | faster than 1% |
| Roxzone: | 12:24 | 9:11 | faster than 6% |
| Runs (8 km) | 57:39 | 40:15 | faster than 2% |
| Stations (8) | 54:33 | ||
| Finish | 2:04:32 | 1:26:59 | 1340th of 1,373 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Berlin 2025 · best of 4 | 5:16 |
| Sled push | 2:52 | Cologne 2026 · best of 4 | 2:55 |
| Sled pull | 4:56 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:19 | Cologne 2026 · best of 4 | 6:46 |
| Row | 5:21 | Berlin 2025 · best of 4 | 5:31 |
| Farmers carry | 2:26 | Berlin 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:10 | Berlin 2026 · best of 4 | 5:13 |
| Wall balls | 7:36 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 44:18 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 9:07 | Cologne 2026 · best of 4 | 7:57 |
How to read
Each station's best across Anja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Henriette Mönch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 50% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 19% |
| Push | 27% |
| Pull | 50% |
| BBJ | 19% |
| Row | 12% |
| Carry | 47% |
| Lunges | 49% |
| Wall balls | 32% |
| Roxzone | 25% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: Sled pull (faster than 50%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Open Women finisher at this race.Best: Sled pull (level); weakest: Runs (8 km) (6:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 44:20 running, 43:35 at the stations and 17:52 in the roxzone; the longest station was the burpee broad jumps (8:33).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Anja | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 3:55 |
| SkiErg | 5:32 | 5:12 |
| Run 2 | 4:37 | 4:18 |
| Sled push | 3:21 | 2:56 |
| Run 3 | 5:26 | 4:30 |
| Sled pull | 4:56 | 4:56 |
| Run 4 | 5:19 | 4:36 |
| Burpee broad jump | 8:33 | 6:40 |
| Run 5 | 5:35 | 4:43 |
| Row | 6:02 | 5:27 |
| Run 6 | 5:17 | 4:39 |
| Farmers carry | 2:26 | 2:23 |
| Run 7 | 5:33 | 4:42 |
| Sandbag lunges | 5:10 | 5:08 |
| Run 8 | 8:04 | 6:48 |
| Wall balls | 7:36 | 6:38 |
| Roxzone | 17:52 | 15:52 |
| Finish | 1:45:41 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
