RSA Anja Kraemer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:24 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Carrie Theron, Anja Kraemerwhole field → | Doubles Women · team 30-34 | 1:18:24 | 188th of 1,19633rd of 240 aged 30-34 | 43:46 | 30:15 | 4:23† | View results | See splits Hide splitsSkiErg4:29fastest 14%Sled push1:27fastest 20%Sled pull3:28fastest 9%Burpee broad jump3:34fastest 14%Row4:48fastest 12%Farmers carry1:52fastest 48%Sandbag lunges6:22faster than 6%Wall balls4:15fastest 24%Runs (8 km)43:46fastest 11%Roxzone4:23Run 14:01fastest 14%Run 25:16fastest 9%Run 35:37fastest 11%Run 45:43fastest 13%Run 55:47fastest 12%Run 65:51fastest 15%Run 75:47fastest 13%Run 85:48fastest 15%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Anine Van Schalkwyk, Anja Kraemerwhole field → | Doubles Women · team 30-34 | 1:31:38 | 309th of 72368th of 159 aged 30-34 | 54:39 | 29:34 | 7:29 | View results | See splits Hide splitsSkiErg4:43fastest 38%Sled push1:46fastest 46%Sled pull4:00fastest 22%Burpee broad jump4:33fastest 46%Row4:54fastest 12%Farmers carry1:36fastest 18%Sandbag lunges3:38fastest 38%Wall balls4:24fastest 30%Runs (8 km)54:39faster than 50%Roxzone7:29fastest 47%Run 14:29fastest 39%Run 26:33fastest 48%Run 36:32fastest 38%Run 47:09faster than 42%Run 57:30faster than 40%Run 67:12faster than 44%Run 77:27faster than 38%Run 87:49faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:27 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:28 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:34 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 4:48 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:15 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:46 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 7:29 | Cape Town 2025 | 7:49 |
How to read
Each station's best across Anja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anine Van Schalkwyk1 race
- Carrie Theron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
