Athlete · Open Women · 25-29 ·

GBR

Anisah Khan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:59 (London ExCeL 2025) · Doubles Mixed 2:01:06 (Manchester 2026).

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1:43:59 best Open Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

2231st of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

2:01:06 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Bilal Yousaf

Farmers carry strongest segment · London ExCeL 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:59London ExCeL 2025 · 2 races Doubles Mixed2:01:06Manchester 2026 · 1 race · with Bilal Yousaf

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:43:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Bilal Yousaf, Anisah Khanwhat the whole field did →	Doubles Mixed · team 30-34	2:01:06	1395th of 1,418	1:12:23	34:48	13:58	splits SkiErg4:32Sled push3:04Sled pull4:50Burpee broad jump4:37Row5:25Farmers carry2:27Sandbag lunges5:43Wall balls4:10Run 17:47Run 27:46Run 38:53Run 48:51Run 512:31Run 69:17Run 79:47Run 87:34Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	1:43:59	2231st of 2,921	42:03*	47:31*	14:29	splits SkiErg5:59Sled push2:43Sled pull6:20Burpee broad jump9:00Row6:02Farmers carry2:00Sandbag lunges6:04Wall balls9:23Run 13:50Run 24:51Run 35:10Run 45:10Run 55:02Run 65:07Run 75:07Run 87:50Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 25-29	2:06:00	1822nd of 1,957	1:11:22	46:23	8:20	splits SkiErg5:33Sled push2:54Sled pull7:26Burpee broad jump8:01Row5:51Farmers carry2:20Sandbag lunges5:13Wall balls9:05Run 16:08Run 29:52Run 310:16Run 410:00Run 510:26Run 610:13Run 77:39Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anisahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 54%

Sled pull faster than 28%

Burpee broad jump faster than 18%

Row faster than 19%

Farmers carry faster than 71%

Sandbag lunges faster than 24%

Wall balls faster than 19%

Roxzone faster than 32%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:03 faster

Sled pull 0:46 slower

Burpee broad jump 2:17 slower

Row 0:28 slower

Farmers carry 0:11 faster

Sandbag lunges 1:02 slower

Wall balls 2:34 slower

Roxzone 1:19 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anisah against the typical Open Women finisher

Anisah1:43:59

3:505:594:512:435:106:205:109:005:026:025:072:005:076:047:509:2314:29

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:34 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown