GER Aniken Friedrichsen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
55th of 82 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:30 | faster than 64% |
| SkiErg: | 4:49 | 4:45 | faster than 40% |
| Run 2: | 4:29 | 4:30 | faster than 51% |
| Sled push: | 3:35 | 2:57 | faster than 14% |
| Run 3: | 4:46 | 4:38 | faster than 44% |
| Sled pull: | 5:46 | 5:01 | faster than 25% |
| Run 4: | 4:35 | 4:40 | faster than 54% |
| Burpee broad jump: | 6:01 | 4:47 | faster than 17% |
| Run 5: | 4:33 | 4:42 | faster than 58% |
| Row: | 4:51 | 4:53 | faster than 60% |
| Run 6: | 4:49 | 4:45 | faster than 45% |
| Farmers carry: | 2:05 | 2:20 | faster than 65% |
| Run 7: | 4:45 | 4:46 | faster than 49% |
| Sandbag lunges: | 5:47 | 4:46 | faster than 27% |
| Run 8: | 5:21 | 5:11 | faster than 41% |
| Wall balls: | 7:39 | 5:48 | faster than 16% |
| Roxzone: | 7:13 | 6:38 | faster than 35% |
| Runs (8 km) | 37:27 | 37:26 | faster than 49% |
| Stations (8) | 40:33 | ||
| Finish | 1:25:10 | 1:19:42 | 55th of 82 · faster than 33% |
62nd of 994 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:05:23: most time gained on the eight runs (1:52), most lost on sandbag lunges (1:17). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:16 | faster than 95% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 4:30 | 5:55 | faster than 96% |
| Sled push: | 2:11 | 1:44 | faster than 8% |
| Run 3: | 4:31 | 6:11 | faster than 97% |
| Sled pull: | 2:49 | 3:27 | faster than 87% |
| Run 4: | 4:36 | 6:15 | faster than 97% |
| Burpee broad jump: | 3:20 | 3:27 | faster than 56% |
| Run 5: | 4:26 | 6:22 | faster than 98% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 4:38 | 6:17 | faster than 97% |
| Farmers carry: | 1:33 | 1:40 | faster than 66% |
| Run 7: | 4:38 | 6:19 | faster than 97% |
| Sandbag lunges: | 4:16 | 3:43 | faster than 27% |
| Run 8: | 4:44 | 6:41 | faster than 97% |
| Wall balls: | 3:48 | 4:05 | faster than 72% |
| Roxzone: | 4:19 | 6:04 | faster than 94% |
| Runs (8 km) | 35:10 | 48:32 | faster than 97% |
| Stations (8) | 26:46 | ||
| Finish | 1:06:09 | 1:22:06 | 62nd of 994 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Torge Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 82 Pro Women
Shape of the race
This chart shows where Aniken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Aniken: faster than |
|---|---|
| Ski | 41% |
| Push | 15% |
| Pull | 26% |
| BBJ | 17% |
| Row | 60% |
| Carry | 65% |
| Lunges | 27% |
| Wall balls | 16% |
| Roxzone | 36% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aniken beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aniken's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:15 faster); weakest: Wall balls (1:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aniken against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aniken: 37:30 running, 40:33 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Pro Women: 37:41 running, 35:17 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Aniken | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:30 |
| SkiErg | 4:49 | 4:45 |
| Run 2 | 4:29 | 4:30 |
| Sled push | 3:35 | 2:57 |
| Run 3 | 4:46 | 4:38 |
| Sled pull | 5:46 | 5:01 |
| Run 4 | 4:35 | 4:40 |
| Burpee broad jump | 6:01 | 4:47 |
| Run 5 | 4:33 | 4:42 |
| Row | 4:51 | 4:53 |
| Run 6 | 4:49 | 4:45 |
| Farmers carry | 2:05 | 2:20 |
| Run 7 | 4:45 | 4:46 |
| Sandbag lunges | 5:47 | 4:46 |
| Run 8 | 5:21 | 5:11 |
| Wall balls | 7:39 | 5:48 |
| Roxzone | 7:13 | 6:38 |
| Finish | 1:25:10 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Pro Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
