HKG Anika Lai
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:47:26 (Hong Kong 2026) · Doubles Mixed 1:22:30 (Osaka 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:47:26 | 569th of 994 | 50:04* | 44:00* | 13:26 | splitsSkiErg5:36Sled push2:56Sled pull5:39Burpee broad jump5:44Row5:36Farmers carry2:41Sandbag lunges5:50Wall balls9:58Run 14:41Run 25:32Run 36:05Run 46:10Run 56:10Run 66:12Run 75:58Run 89:19Full report for this race → |
| Osaka 2026 30 Jan 2026team: Cliff Chan, Anika Laiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:30 | top 40% 246/616 | 45:15 | 29:52 | 7:28 | splitsSkiErg4:23Sled push2:53Sled pull3:20Burpee broad jump4:46Row4:35Farmers carry1:35Sandbag lunges4:04Wall balls4:16Run 13:12Run 25:29Run 36:34Run 46:01Run 56:45Run 66:11Run 76:22Run 84:44Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Women · 25-29 | 1:55:22 | 245th of 314 | 50:53 | 55:10 | 9:24 | splitsSkiErg5:38Sled push4:17Sled pull9:13Burpee broad jump8:34Row6:27Farmers carry3:25Sandbag lunges6:29Wall balls11:07Run 15:32Run 25:49Run 36:25Run 46:06Run 56:25Run 66:06Run 76:39Run 87:54Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Cliff Chan, Anika Laiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:44 | top 37% 217/589 | 49:48 | 32:06 | 7:50 | splitsSkiErg4:21Sled push2:19Sled pull5:10Burpee broad jump4:26Row4:51Farmers carry1:22Sandbag lunges4:36Wall balls5:01Run 13:57Run 26:08Run 36:28Run 46:42Run 56:49Run 66:45Run 76:29Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:06 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
