HKG Anika Lai
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anika Lai at each race, oldest on the left; lower is faster.The best was 1:47:26 at Hong Kong (May 2026); Anika Lai was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:55:22 |
| Hong Kong | May 2026 | Open Women | 1:47:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Anika Lai at each race, oldest on the left; lower is faster.The best was 1:22:30 at Osaka (Jan 2026); Anika Lai was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:29:44 |
| Osaka | Jan 2026 | Doubles Mixed | 1:22:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
569th of 994 Open Women (faster than 42%). Against the 31 who finished around 1:46:27: most time gained on burpee broad jump (1:46), most lost on the eight runs (5:11). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:18 | faster than 29% |
| SkiErg: | 5:36 | 5:35 | faster than 49% |
| Run 2: | 5:32 | 5:06 | faster than 32% |
| Sled push: | 2:56 | 3:14 | faster than 65% |
| Run 3: | 6:05 | 5:22 | faster than 21% |
| Sled pull: | 5:39 | 6:18 | faster than 68% |
| Run 4: | 6:10 | 5:23 | faster than 21% |
| Burpee broad jump: | 5:44 | 7:03 | faster than 78% |
| Run 5: | 6:10 | 5:27 | faster than 25% |
| Row: | 5:36 | 5:46 | faster than 64% |
| Run 6: | 6:12 | 5:26 | faster than 23% |
| Farmers carry: | 2:41 | 2:41 | faster than 50% |
| Run 7: | 5:58 | 5:26 | faster than 27% |
| Sandbag lunges: | 5:50 | 6:03 | faster than 55% |
| Run 8: | 9:19 | 7:41 | faster than 22% |
| Wall balls: | 9:58 | 7:52 | faster than 27% |
| Roxzone: | 13:26 | 13:29 | faster than 51% |
| Runs (8 km) | 50:04 | 44:44 | faster than 25% |
| Stations (8) | 44:00 | ||
| Finish | 1:47:26 | 1:44:06 | 569th of 994 · faster than 42% |
246th of 616 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 63% |
| SkiErg: | 4:23 | 4:41 | faster than 78% |
| Run 2: | 5:29 | 5:56 | faster than 68% |
| Sled push: | 2:53 | 2:21 | faster than 20% |
| Run 3: | 6:34 | 6:12 | faster than 36% |
| Sled pull: | 3:20 | 4:14 | faster than 86% |
| Run 4: | 6:01 | 6:10 | faster than 55% |
| Burpee broad jump: | 4:46 | 3:23 | faster than 11% |
| Run 5: | 6:45 | 6:18 | faster than 34% |
| Row: | 4:35 | 4:49 | faster than 73% |
| Run 6: | 6:11 | 6:13 | faster than 51% |
| Farmers carry: | 1:35 | 1:54 | faster than 88% |
| Run 7: | 6:22 | 6:17 | faster than 48% |
| Sandbag lunges: | 4:04 | 4:04 | faster than 50% |
| Run 8: | 4:44 | 4:55 | faster than 56% |
| Wall balls: | 4:16 | 4:44 | faster than 66% |
| Roxzone: | 7:28 | 9:01 | faster than 78% |
| Runs (8 km) | 45:15 | 45:45 | faster than 52% |
| Stations (8) | 29:52 | ||
| Finish | 1:22:30 | 1:25:38 | 246th of 616 · faster than 60% |
245th of 314 Open Women (faster than 22%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:10 | faster than 29% |
| SkiErg: | 5:38 | 5:29 | faster than 39% |
| Run 2: | 5:49 | 5:27 | faster than 32% |
| Sled push: | 4:17 | 3:14 | faster than 13% |
| Run 3: | 6:25 | 5:45 | faster than 22% |
| Sled pull: | 9:13 | 6:58 | faster than 16% |
| Run 4: | 6:06 | 5:47 | faster than 34% |
| Burpee broad jump: | 8:34 | 6:15 | faster than 15% |
| Run 5: | 6:25 | 5:54 | faster than 31% |
| Row: | 6:27 | 5:33 | faster than 10% |
| Run 6: | 6:06 | 5:49 | faster than 39% |
| Farmers carry: | 3:25 | 2:29 | faster than 13% |
| Run 7: | 6:39 | 5:48 | faster than 22% |
| Sandbag lunges: | 6:29 | 5:23 | faster than 26% |
| Run 8: | 7:54 | 6:36 | faster than 22% |
| Wall balls: | 11:07 | 7:12 | faster than 13% |
| Roxzone: | 9:24 | 8:52 | faster than 41% |
| Runs (8 km) | 50:53 | 46:40 | faster than 29% |
| Stations (8) | 55:10 | ||
| Finish | 1:55:22 | 1:38:32 | 245th of 314 · faster than 22% |
218th of 589 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:54 | faster than 47% |
| SkiErg: | 4:21 | 4:34 | faster than 77% |
| Run 2: | 6:08 | 6:22 | faster than 59% |
| Sled push: | 2:19 | 2:44 | faster than 75% |
| Run 3: | 6:28 | 6:38 | faster than 56% |
| Sled pull: | 5:10 | 4:58 | faster than 44% |
| Run 4: | 6:42 | 6:41 | faster than 49% |
| Burpee broad jump: | 4:26 | 3:56 | faster than 31% |
| Run 5: | 6:49 | 7:00 | faster than 56% |
| Row: | 4:51 | 5:03 | faster than 68% |
| Run 6: | 6:45 | 6:53 | faster than 54% |
| Farmers carry: | 1:22 | 2:00 | faster than 99% |
| Run 7: | 6:29 | 6:50 | faster than 63% |
| Sandbag lunges: | 4:36 | 4:43 | faster than 54% |
| Run 8: | 6:30 | 7:01 | faster than 65% |
| Wall balls: | 5:01 | 5:03 | faster than 51% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 49:48 | 52:08 | faster than 60% |
| Stations (8) | 32:06 | ||
| Finish | 1:29:44 | 1:35:50 | 218th of 589 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 2:56 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 5:39 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:44 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 5:36 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 2:41 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:50 | Hong Kong 2026 · best of 2 | 5:13 |
| Wall balls | 9:58 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:04 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 9:24 | Beijing 2025 · best of 2 | 7:57 |
How to read
Each station's best across Anika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cliff Chan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Anika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Anika: faster than |
|---|---|
| Ski | 49% |
| Push | 66% |
| Pull | 69% |
| BBJ | 78% |
| Row | 64% |
| Carry | 50% |
| Lunges | 55% |
| Wall balls | 27% |
| Roxzone | 51% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anika beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anika's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:19 faster); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anika: 50:07 running, 43:59 at the stations and 13:26 in the roxzone; the longest station was the wall balls (9:58).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Anika | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:18 |
| SkiErg | 5:36 | 5:35 |
| Run 2 | 5:32 | 5:06 |
| Sled push | 2:56 | 3:14 |
| Run 3 | 6:05 | 5:22 |
| Sled pull | 5:39 | 6:18 |
| Run 4 | 6:10 | 5:23 |
| Burpee broad jump | 5:44 | 7:03 |
| Run 5 | 6:10 | 5:27 |
| Row | 5:36 | 5:46 |
| Run 6 | 6:12 | 5:26 |
| Farmers carry | 2:41 | 2:41 |
| Run 7 | 5:58 | 5:26 |
| Sandbag lunges | 5:50 | 6:03 |
| Run 8 | 9:19 | 7:41 |
| Wall balls | 9:58 | 7:52 |
| Roxzone | 13:26 | 13:29 |
| Finish | 1:47:26 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
