AUS Anika Andrews
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,455th of 2,446 Doubles Women (faster than 40%). Against the 77 who finished around 1:29:19: most time gained on sled pull (0:53), most lost on the eight runs (1:32). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:17 | faster than 21% |
| SkiErg: | 4:47 | 4:40 | faster than 36% |
| Run 2: | 6:26 | 5:38 | faster than 20% |
| Sled push: | 1:23 | 1:39 | faster than 88% |
| Run 3: | 6:26 | 5:51 | faster than 27% |
| Sled pull: | 3:24 | 4:10 | faster than 89% |
| Run 4: | 6:11 | 5:55 | faster than 39% |
| Burpee broad jump: | 4:07 | 4:08 | faster than 50% |
| Run 5: | 6:17 | 6:03 | faster than 41% |
| Row: | 5:12 | 5:07 | faster than 42% |
| Run 6: | 6:22 | 6:04 | faster than 38% |
| Farmers carry: | 2:02 | 1:51 | faster than 26% |
| Run 7: | 6:22 | 6:02 | faster than 37% |
| Sandbag lunges: | 4:00 | 3:42 | faster than 36% |
| Run 8: | 7:23 | 6:56 | faster than 37% |
| Wall balls: | 3:55 | 4:10 | faster than 68% |
| Roxzone: | 11:17 | 10:05 | faster than 29% |
| Runs (8 km) | 49:08 | 45:59 | faster than 34% |
| Stations (8) | 28:50 | ||
| Finish | 1:29:09 | 1:26:01 | 1455th of 2,446 · faster than 40% |
1,437th of 1,536 Open Women (faster than 6%). Against the 46 who finished around 2:08:33: most time gained on sled pull (1:39), most lost on the roxzone (7:23). Runs 5 to 8 took 11:29 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 49% |
| SkiErg: | 5:20 | 4:58 | faster than 17% |
| Run 2: | 7:09 | 5:26 | faster than 7% |
| Sled push: | 2:50 | 2:19 | faster than 17% |
| Run 3: | 8:14 | 5:42 | faster than 5% |
| Sled pull: | 6:56 | 6:11 | faster than 32% |
| Run 4: | 7:21 | 5:48 | faster than 11% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 8:08 | 5:58 | faster than 8% |
| Row: | 5:54 | 5:21 | faster than 14% |
| Run 6: | 8:12 | 5:54 | faster than 6% |
| Farmers carry: | 2:33 | 2:10 | faster than 18% |
| Run 7: | 8:22 | 5:53 | faster than 6% |
| Sandbag lunges: | 7:48 | 5:02 | faster than 6% |
| Run 8: | 13:12 | 6:38 | faster than 0% |
| Wall balls: | 9:37 | 5:07 | faster than 5% |
| Roxzone: | 19:31 | 8:36 | faster than 1% |
| Runs (8 km) | 1:04:15 | 45:40 | faster than 5% |
| Stations (8) | 40:58 (7 of 8) | ||
| Finish | 2:04:45 | 1:32:15 | 1437th of 1,536 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lara Gill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Anika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 33% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Anika: faster than |
|---|---|
| Ski | 17% |
| Push | 18% |
| Pull | 33% |
| BBJ | no split |
| Row | 14% |
| Carry | 19% |
| Lunges | 7% |
| Wall balls | 5% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anika beat on each part of the race, at this race.Best: Sled pull (faster than 33%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anika's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (18:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anika: 1:04:19 running, 40:58 at the stations and 19:31 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Anika | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 3:36 |
| SkiErg | 5:20 | 4:58 |
| Run 2 | 7:09 | 5:26 |
| Sled push | 2:50 | 2:19 |
| Run 3 | 8:14 | 5:42 |
| Sled pull | 6:56 | 6:11 |
| Run 4 | 7:21 | 5:48 |
| Burpee broad jump | — | 6:10 |
| Run 5 | 8:08 | 5:58 |
| Row | 5:54 | 5:21 |
| Run 6 | 8:12 | 5:54 |
| Farmers carry | 2:33 | 2:10 |
| Run 7 | 8:22 | 5:53 |
| Sandbag lunges | 7:48 | 5:02 |
| Run 8 | 13:12 | 6:38 |
| Wall balls | 9:37 | 5:07 |
| Roxzone | 19:31 | 8:36 |
| Finish | 2:04:45 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:55 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
