Athlete · Open Women · 25-29 ·

NED

Anica van Ham

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:59:12 (Rotterdam 2025) · Doubles Women 1:39:42 (Maastricht 2025) · Doubles Mixed 1:34:55 (Rotterdam 2026).

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1:59:12 best Open Women time · Rotterdam 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1001st of 1,119 best Open Women place · Rotterdam 2025 among Open Women finishers there

1:44:34 latest race · Heerenveen 2026 4:52 slower than the best Doubles Women time Doubles Women with Sabine Sobering

Sled push strongest segment · Rotterdam 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:12Rotterdam 2025 · 2 races Doubles Women1:39:42Maastricht 2025 · 2 races · with Romy Van Rijn - Veldman Doubles Mixed1:34:55Rotterdam 2026 · 1 race · with Hessel Bleeker

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:59:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Sabine Sobering, Anica van Hamwhat the whole field did →	Doubles Women · team 30-34	1:44:34	1370th of 1,497	57:31	34:53	12:13	splits SkiErg4:43Sled push2:07Sled pull4:22Burpee broad jump5:20Row5:39Farmers carry2:26Sandbag lunges5:19Wall balls4:57Run 16:40Run 26:51Run 36:48Run 46:42Run 57:41Run 66:53Run 77:45Run 88:14Full report for this race →
Rotterdam 2026 16 Apr 2026team: Hessel Bleeker, Anica van hamwhat the whole field did →	Doubles Mixed · team 30-34	1:34:55	1776th of 2,213	57:38	28:25	8:57	splits SkiErg4:24Sled push1:45Sled pull4:05Burpee broad jump3:26Row4:02Farmers carry1:32Sandbag lunges4:15Wall balls4:56Run 17:06Run 26:53Run 37:01Run 47:10Run 56:58Run 66:48Run 77:16Run 88:31Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	2:17:59	841st of 872	1:08:40	58:59	10:27	splits SkiErg5:15Sled push3:54Sled pull6:21Burpee broad jump13:25Row6:06Farmers carry2:36Sandbag lunges10:03Wall balls11:19Run 16:47Run 27:46Run 37:56Run 48:21Run 59:34Run 69:16Run 79:17Run 89:48Full report for this race →
Maastricht 2025 21 Sept 2025team: Romy Van Rijn - Veldman, Anica Van Hamwhat the whole field did →	Doubles Women · team 25-29	1:39:42	902nd of 1,069	57:39	32:56	9:11	splits SkiErg4:33Sled push1:44Sled pull4:05Burpee broad jump5:44Row5:42Farmers carry2:09Sandbag lunges4:09Wall balls4:50Run 16:49Run 26:54Run 37:02Run 47:00Run 57:33Run 67:22Run 77:16Run 87:47Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:59:12	1001st of 1,119	1:00:58	47:57	10:22	splits SkiErg5:10Sled push2:34Sled pull6:23Burpee broad jump11:07Row6:12Farmers carry2:18Sandbag lunges6:13Wall balls8:00Run 16:41Run 26:59Run 37:45Run 47:26Run 57:47Run 67:31Run 77:31Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 50%

Sled pull faster than 31%

Burpee broad jump faster than 7%

Row faster than 5%

Farmers carry faster than 41%

Sandbag lunges faster than 23%

Wall balls faster than 14%

Roxzone faster than 12%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push level

Sled pull 0:45 slower

Burpee broad jump 4:15 slower

Row 0:54 slower

Farmers carry 0:06 slower

Sandbag lunges 1:11 slower

Wall balls 2:16 slower

Roxzone 3:05 slower

Runs (8 km) 12:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anica against the typical Open Women finisher

Anica1:59:12

6:415:106:592:347:456:237:2611:077:476:127:312:187:316:139:218:0010:22

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:15 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown