POL Ania Zablocka
3 HYROX races over 2 seasons. Best Open Women time: 1:33:54 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ania Zablocka at each race, oldest on the left; lower is faster.The best was 1:33:54 at London ExCeL (Dec 2025); Ania Zablocka was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:33:54 |
| Cardiff | Apr 2026 | Open Women | 1:34:54 |
| Gdańsk | Oct 2026 | Open Women | 1:40:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
505th of 775 Open Women (faster than 34%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:28 | faster than 38% |
| SkiErg: | 5:38 | 5:19 | faster than 23% |
| Run 2: | 5:39 | 5:33 | faster than 45% |
| Sled push: | 3:52 | 3:17 | faster than 19% |
| Run 3: | 6:07 | 5:51 | faster than 36% |
| Sled pull: | 6:24 | 5:11 | faster than 17% |
| Run 4: | 6:04 | 5:48 | faster than 38% |
| Burpee broad jump: | 6:44 | 6:36 | faster than 46% |
| Run 5: | 6:17 | 5:55 | faster than 35% |
| Row: | 5:51 | 5:27 | faster than 20% |
| Run 6: | 6:05 | 5:48 | faster than 36% |
| Farmers carry: | 2:06 | 2:12 | faster than 62% |
| Run 7: | 6:15 | 5:46 | faster than 29% |
| Sandbag lunges: | 6:02 | 4:57 | faster than 21% |
| Run 8: | 7:06 | 6:42 | faster than 34% |
| Wall balls: | 7:52 | 6:34 | faster than 27% |
| Roxzone: | 7:34 | 7:35 | faster than 51% |
| Runs (8 km) | 48:08 | 46:05 | faster than 38% |
| Stations (8) | 44:29 | ||
| Finish | 1:40:07 | 1:33:37 | 505th of 775 · faster than 34% |
1,077th of 2,039 Open Women (faster than 47%). Against the 62 who finished around 1:35:31: most time gained on sled pull (0:26), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:56 | faster than 37% |
| SkiErg: | 5:39 | 5:17 | faster than 19% |
| Run 2: | 5:40 | 5:28 | faster than 41% |
| Sled push: | 2:50 | 2:57 | faster than 58% |
| Run 3: | 5:55 | 5:47 | faster than 43% |
| Sled pull: | 5:10 | 5:25 | faster than 58% |
| Run 4: | 6:04 | 5:48 | faster than 39% |
| Burpee broad jump: | 6:59 | 7:17 | faster than 55% |
| Run 5: | 6:03 | 5:54 | faster than 44% |
| Row: | 5:48 | 5:30 | faster than 26% |
| Run 6: | 6:30 | 6:07 | faster than 36% |
| Farmers carry: | 2:39 | 2:57 | faster than 71% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 5:41 | 4:56 | faster than 31% |
| Run 8: | 6:56 | 6:47 | faster than 45% |
| Wall balls: | 6:57 | 6:42 | faster than 45% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 48:47 | 47:30 | faster than 43% |
| Stations (8) | 41:43 | ||
| Finish | 1:34:54 | 1:33:52 | 1077th of 2,039 · faster than 47% |
1,662nd of 2,921 Open Women (faster than 43%). Against the 88 who finished around 1:33:13: most time gained on wall balls (0:20), most lost on the eight runs (1:04). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:39 | faster than 27% |
| SkiErg: | 6:08 | 5:33 | faster than 11% |
| Run 2: | 4:40 | 4:20 | faster than 31% |
| Sled push: | 2:54 | 2:46 | faster than 40% |
| Run 3: | 4:40 | 4:30 | faster than 41% |
| Sled pull: | 5:47 | 5:34 | faster than 43% |
| Run 4: | 4:51 | 4:35 | faster than 36% |
| Burpee broad jump: | 6:58 | 6:43 | faster than 45% |
| Run 5: | 4:40 | 4:39 | faster than 49% |
| Row: | 5:47 | 5:34 | faster than 33% |
| Run 6: | 4:39 | 4:37 | faster than 47% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 4:42 | 4:36 | faster than 45% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 39% |
| Run 8: | 6:58 | 6:33 | faster than 38% |
| Wall balls: | 6:48 | 6:49 | faster than 50% |
| Roxzone: | 13:06 | 13:10 | faster than 51% |
| Runs (8 km) | 39:08 | 37:29 | faster than 39% |
| Stations (8) | 41:45 | ||
| Finish | 1:33:54 | 1:31:10 | 1662nd of 2,921 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ania has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Gdańsk 2026 · best of 3 | 5:16 |
| Sled push | 2:50 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 5:10 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:44 | Gdańsk 2026 · best of 3 | 6:46 |
| Row | 5:47 | London ExCeL 2025 · best of 3 | 5:31 |
| Farmers carry | 2:00 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:23 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 6:48 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:08 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 7:34 | Gdańsk 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ania's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Ania: faster than |
|---|---|
| Ski | 12% |
| Push | 40% |
| Pull | 43% |
| BBJ | 45% |
| Row | 33% |
| Carry | 71% |
| Lunges | 39% |
| Wall balls | 50% |
| Roxzone | 51% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ania beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ania's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ania against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ania: 39:12 running, 41:44 at the stations and 13:06 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ania | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 3:39 |
| SkiErg | 6:08 | 5:33 |
| Run 2 | 4:40 | 4:20 |
| Sled push | 2:54 | 2:46 |
| Run 3 | 4:40 | 4:30 |
| Sled pull | 5:47 | 5:34 |
| Run 4 | 4:51 | 4:35 |
| Burpee broad jump | 6:58 | 6:43 |
| Run 5 | 4:40 | 4:39 |
| Row | 5:47 | 5:34 |
| Run 6 | 4:39 | 4:37 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 4:42 | 4:36 |
| Sandbag lunges | 5:23 | 5:02 |
| Run 8 | 6:58 | 6:33 |
| Wall balls | 6:48 | 6:49 |
| Roxzone | 13:06 | 13:10 |
| Finish | 1:33:54 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:35 against the typical Open Women finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:33:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
