Athlete · Open Women · 25-29 ·

USA

Anh Diep

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:37:35 (Dallas 2025) · Doubles Women 1:25:26 (Salt Lake City 2026).

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1:37:35 best Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

763rd of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:25:26 latest race · Salt Lake City 2026 first Doubles Women race Doubles Women with Emily Ayari

Burpee broad jump strongest segment · Dallas 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:35Dallas 2025 · 2 races Doubles Women1:25:26Salt Lake City 2026 · 1 race · with Emily Ayari

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026team: Anh Diep, Emily Ayariwhat the whole field did →	Doubles Women · team 30-34	1:25:26	top 31% 492/1,633	46:21	30:34	8:35	splits SkiErg4:58Sled push1:58Sled pull3:42Burpee broad jump3:13Row5:08Farmers carry1:50Sandbag lunges4:24Wall balls5:21Run 13:03Run 25:30Run 36:05Run 46:17Run 56:11Run 66:21Run 76:23Run 86:33Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:37:35	763rd of 1,494	48:26	42:05	7:04	splits SkiErg5:11Sled push3:48Sled pull5:06Burpee broad jump5:09Row6:32Farmers carry3:07Sandbag lunges5:30Wall balls7:42Run 15:41Run 25:15Run 35:58Run 46:10Run 56:55Run 66:09Run 76:02Run 86:16Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 25-29	1:40:59	473rd of 684	44:57	47:10	8:58	splits SkiErg5:40Sled push3:51Sled pull8:26Burpee broad jump5:39Row5:39Farmers carry3:21Sandbag lunges5:18Wall balls9:16Run 13:56Run 25:16Run 35:47Run 46:18Run 56:02Run 65:53Run 75:39Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 9%

Sled pull faster than 77%

Burpee broad jump faster than 81%

Row faster than 14%

Farmers carry faster than 12%

Sandbag lunges faster than 46%

Wall balls faster than 36%

Roxzone faster than 41%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:01 slower

Sled pull 0:54 faster

Burpee broad jump 1:34 faster

Row 0:46 slower

Farmers carry 0:50 slower

Sandbag lunges 0:08 slower

Wall balls 0:50 slower

Roxzone 0:32 slower

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anh against the typical Open Women finisher

Anh1:37:35

5:415:115:153:485:585:066:105:096:556:326:093:076:025:306:167:427:04

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:01 against the typical Open Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:37:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown