AUS Angus Williams
3 HYROX races over 2 seasons. Best Open Men time: 1:19:29 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angus Williams at each race, oldest on the left; lower is faster.The best was 1:19:29 at Melbourne (Dec 2025); Angus Williams was 19:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:39:06 |
| Sydney | Jul 2025 | Open Men | 1:24:24 |
| Melbourne | Dec 2025 | Open Men | 1:19:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:37 faster (1:39:06 to 1:19:29).
3 results at 3 races
1,045th of 2,868 Open Men (faster than 63%). Against the 86 who finished around 1:18:57: most time gained on the eight runs (1:04), most lost on wall balls (0:57). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:39 | faster than 84% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:18 | 4:36 | faster than 67% |
| Sled push: | 2:32 | 2:39 | faster than 58% |
| Run 3: | 4:33 | 4:55 | faster than 70% |
| Sled pull: | 4:33 | 4:49 | faster than 59% |
| Run 4: | 4:37 | 4:57 | faster than 66% |
| Burpee broad jump: | 4:48 | 5:18 | faster than 63% |
| Run 5: | 4:42 | 5:07 | faster than 70% |
| Row: | 4:31 | 4:47 | faster than 78% |
| Run 6: | 4:51 | 5:02 | faster than 57% |
| Farmers carry: | 2:39 | 2:05 | faster than 19% |
| Run 7: | 4:40 | 4:59 | faster than 64% |
| Sandbag lunges: | 5:36 | 5:16 | faster than 40% |
| Run 8: | 5:37 | 6:06 | faster than 66% |
| Wall balls: | 6:45 | 6:33 | faster than 46% |
| Roxzone: | 8:22 | 9:09 | faster than 66% |
| Runs (8 km) | 35:31 | 38:39 | faster than 69% |
| Stations (8) | 35:38 | ||
| Finish | 1:19:29 | 1:24:14 | 1045th of 2,868 · faster than 63% |
1,187th of 2,104 Open Men (faster than 43%). Against the 64 who finished around 1:23:51: most time gained on the eight runs (1:38), most lost on wall balls (2:25). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 58% |
| SkiErg: | 4:08 | 4:20 | faster than 79% |
| Run 2: | 4:19 | 4:14 | faster than 44% |
| Sled push: | 2:24 | 2:19 | faster than 43% |
| Run 3: | 4:31 | 4:32 | faster than 50% |
| Sled pull: | 4:35 | 4:33 | faster than 48% |
| Run 4: | 4:25 | 4:34 | faster than 59% |
| Burpee broad jump: | 5:09 | 5:23 | faster than 56% |
| Run 5: | 4:28 | 4:45 | faster than 65% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 4:35 | 4:39 | faster than 53% |
| Farmers carry: | 2:32 | 2:09 | faster than 24% |
| Run 7: | 4:28 | 4:39 | faster than 58% |
| Sandbag lunges: | 6:55 | 5:17 | faster than 17% |
| Run 8: | 6:53 | 6:29 | faster than 39% |
| Wall balls: | 8:50 | 6:16 | faster than 16% |
| Roxzone: | 8:03 | 8:25 | faster than 58% |
| Runs (8 km) | 37:24 | 37:57 | faster than 53% |
| Stations (8) | 39:01 | ||
| Finish | 1:24:24 | 1:22:07 | 1187th of 2,104 · faster than 43% |
1,123rd of 1,368 Open Men (faster than 17%). Against the 41 who finished around 1:38:20: most time gained on sled pull (0:46), most lost on wall balls (2:34). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:46 | faster than 47% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 5:28 | 4:58 | faster than 26% |
| Sled push: | 2:59 | 2:31 | faster than 19% |
| Run 3: | 5:43 | 5:23 | faster than 34% |
| Sled pull: | 4:31 | 4:34 | faster than 51% |
| Run 4: | 6:01 | 5:26 | faster than 26% |
| Burpee broad jump: | 6:19 | 5:29 | faster than 31% |
| Run 5: | 6:45 | 5:37 | faster than 15% |
| Row: | 4:51 | 4:42 | faster than 35% |
| Run 6: | 7:03 | 5:26 | faster than 8% |
| Farmers carry: | 2:54 | 2:08 | faster than 10% |
| Run 7: | 6:23 | 5:22 | faster than 16% |
| Sandbag lunges: | 7:36 | 5:09 | faster than 9% |
| Run 8: | 6:55 | 5:46 | faster than 17% |
| Wall balls: | 9:54 | 6:07 | faster than 6% |
| Roxzone: | 8:48 | 7:12 | faster than 23% |
| Runs (8 km) | 47:02 | 41:02 | faster than 21% |
| Stations (8) | 43:19 | ||
| Finish | 1:39:06 | 1:23:59 | 1123rd of 1,368 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Angus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 4:31 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:28 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:32 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:36 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 6:45 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:31 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 8:03 | Sydney 2025 · best of 3 | 7:23 |
How to read
Each station's best across Angus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Angus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Angus: faster than |
|---|---|
| Ski | 79% |
| Push | 58% |
| Pull | 59% |
| BBJ | 63% |
| Row | 78% |
| Carry | 19% |
| Lunges | 41% |
| Wall balls | 47% |
| Roxzone | 67% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angus beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Farmers carry (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angus: 35:35 running, 35:38 at the stations and 8:22 in the roxzone; the longest station was the wall balls (6:45) and the shortest the sled push (2:32).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Angus | Typical Open Men |
|---|---|---|
| Run 1 | 2:17 | 2:39 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:18 | 4:36 |
| Sled push | 2:32 | 2:39 |
| Run 3 | 4:33 | 4:55 |
| Sled pull | 4:33 | 4:49 |
| Run 4 | 4:37 | 4:57 |
| Burpee broad jump | 4:48 | 5:18 |
| Run 5 | 4:42 | 5:07 |
| Row | 4:31 | 4:47 |
| Run 6 | 4:51 | 5:02 |
| Farmers carry | 2:39 | 2:05 |
| Run 7 | 4:40 | 4:59 |
| Sandbag lunges | 5:36 | 5:16 |
| Run 8 | 5:37 | 6:06 |
| Wall balls | 6:45 | 6:33 |
| Roxzone | 8:22 | 9:09 |
| Finish | 1:19:29 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:34 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
