AUS Angus Ward
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:58 (Sydney 2026) · Doubles Men 0:58:22 (Sydney 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 16-24 | 1:14:58 | top 22% 720/3,324 | 35:55 | 32:05 | 7:02 | splitsSkiErg4:21Sled push2:21Sled pull3:21Burpee broad jump4:24Row4:20Farmers carry2:08Sandbag lunges4:40Wall balls6:30Run 14:14Run 23:59Run 33:57Run 44:14Run 54:33Run 64:24Run 74:27Run 86:10Full report for this race → |
| Sydney 2026 1 Jul 2026team: Tom Cooper, Angus Wardwhat the whole field did → | Doubles Men · team 16-24 | 0:58:22 | top 4% 78/2,023 | 31:56 | 20:28 | 6:03 | splitsSkiErg3:32Sled push1:16Sled pull2:20Burpee broad jump2:17Row3:55Farmers carry1:10Sandbag lunges2:33Wall balls3:25Run 13:14Run 23:37Run 33:47Run 43:50Run 54:03Run 64:00Run 74:04Run 85:25Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Angus Ward, Armando Colosimowhat the whole field did → | Doubles Men · team 16-24 | 1:08:37 | top 34% 378/1,124 | 36:40 | 26:01 | 6:00 | splitsSkiErg3:49Sled push1:59Sled pull3:00Burpee broad jump3:15Row4:13Farmers carry1:36Sandbag lunges3:52Wall balls4:17Run 14:01Run 24:14Run 34:22Run 44:36Run 54:54Run 64:55Run 74:49Run 84:52Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Benji Williams, Angus Wardwhat the whole field did → | Doubles Men · team 16-24 | 1:13:52 | 721st of 1,410 | 39:05 | 26:12 | 8:40 | splitsSkiErg3:53Sled push1:38Sled pull3:28Burpee broad jump2:55Row4:28Farmers carry1:45Sandbag lunges3:59Wall balls4:06Run 12:49Run 25:02Run 34:59Run 44:52Run 55:11Run 65:19Run 75:03Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
