AUS Angus Stranack
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:31 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Angus Stranack, Lachlan Whitfordwhole field → | Doubles Men · team 30-34 | 1:06:31 | 481st of 2,023133rd of 490 aged 30-34 | 36:59 | 21:39 | 7:57 | View results | See splits Hide splitsSkiErg3:44fastest 16%Sled push1:13fastest 4%Sled pull2:45fastest 36%Burpee broad jump2:25fastest 11%Row4:03fastest 13%Farmers carry1:00fastest 1%Sandbag lunges2:48fastest 10%Wall balls3:41fastest 9%Runs (8 km)36:59fastest 34%Roxzone7:57fastest 44%Run 14:06fastest 50%Run 24:20fastest 43%Run 34:31fastest 39%Run 44:34fastest 40%Run 54:42fastest 39%Run 64:21fastest 25%Run 74:33fastest 33%Run 85:55fastest 24%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Josh McCan, Angus Stranackwhole field → | Doubles Men · team 25-29 | 1:12:34 | 698th of 1,433245th of 426 aged 25-29 | 40:06 | 24:13 | 8:20 | View results | See splits Hide splitsSkiErg3:52fastest 47%Sled push1:18fastest 20%Sled pull3:01fastest 47%Burpee broad jump3:41faster than 23%Row4:15fastest 31%Farmers carry1:37fastest 33%Sandbag lunges2:50fastest 12%Wall balls3:39fastest 10%Runs (8 km)40:06faster than 44%Roxzone8:20faster than 40%Run 14:09fastest 49%Run 24:10fastest 36%Run 34:18fastest 28%Run 44:38fastest 43%Run 54:32fastest 30%Run 64:39fastest 42%Run 74:21fastest 25%Run 89:22faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Angus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:13 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 2:45 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:25 | Sydney 2026 · best of 2 | 3:13 |
| Row | 4:03 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:00 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 3:39 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:59 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 7:57 | Sydney 2026 · best of 2 | 6:48 |
How to read
Each station's best across Angus's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh McCan1 race
- Lachlan Whitford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
