AUS Angus John
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:41 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angus John at each race, oldest on the left; lower is faster.The best was 1:19:41 at Melbourne (Jun 2024); Angus John was 16:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:19:41 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:36:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,020th of 2,353 Doubles Mixed (faster than 14%). Against the 70 who finished around 1:35:41: most time gained on the eight runs (3:13), most lost on the roxzone (9:31). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 5:39 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 2:59 | faster than 59% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:59 | 5:06 | faster than 56% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 5:41 | 5:21 | faster than 36% |
| Sled pull: | 4:45 | 3:52 | faster than 17% |
| Run 4: | 7:36 | 5:24 | faster than 4% |
| Burpee broad jump: | 3:20 | 3:24 | faster than 53% |
| Run 5: | 5:52 | 5:30 | faster than 35% |
| Row: | 4:39 | 4:40 | faster than 52% |
| Run 6: | 5:49 | 5:30 | faster than 36% |
| Farmers carry: | 1:26 | 1:47 | faster than 94% |
| Run 7: | 7:50 | 5:29 | faster than 5% |
| Sandbag lunges: | 3:29 | 3:56 | faster than 70% |
| Run 8: | 6:53 | 6:18 | faster than 33% |
| Wall balls: | 4:16 | 4:13 | faster than 48% |
| Roxzone: | 20:59 | 9:07 | faster than 0% |
| Runs (8 km) | 47:27 | 41:48 | faster than 24% |
| Stations (8) | 27:58 | ||
| Finish | 1:36:19 | 1:19:19 | 2020th of 2,353 · faster than 14% |
577th of 1,264 Doubles Mixed (faster than 54%). Against the 37 who finished around 1:19:27: most time gained on the roxzone (1:37), most lost on the eight runs (4:27). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 3:32 | faster than 36% |
| SkiErg: | 3:59 | 4:08 | faster than 73% |
| Run 2: | 5:02 | 5:24 | faster than 69% |
| Sled push: | 1:23 | 1:43 | faster than 89% |
| Run 3: | 5:25 | 5:38 | faster than 60% |
| Sled pull: | 3:52 | 3:51 | faster than 49% |
| Run 4: | 5:50 | 5:39 | faster than 42% |
| Burpee broad jump: | 3:05 | 3:15 | faster than 58% |
| Run 5: | 5:34 | 5:48 | faster than 61% |
| Row: | 4:31 | 4:42 | faster than 71% |
| Run 6: | 10:02 | 5:47 | faster than 1% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 5:38 | 5:50 | faster than 57% |
| Sandbag lunges: | 3:23 | 3:55 | faster than 73% |
| Run 8: | 5:24 | 6:19 | faster than 83% |
| Wall balls: | 3:36 | 4:08 | faster than 86% |
| Roxzone: | 6:32 | 8:06 | faster than 82% |
| Runs (8 km) | 47:48 | 44:42 | faster than 35% |
| Stations (8) | 25:25 | ||
| Finish | 1:19:41 | 1:20:57 | 577th of 1,264 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Melbourne 2024 · best of 2 | 4:21 |
| Sled push | 1:23 | Melbourne 2024 · best of 2 | 2:12 |
| Sled pull | 3:52 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Melbourne 2024 · best of 2 | 3:36 |
| Row | 4:31 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 3:36 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 47:27 | Melbourne 2025 · best of 2 | 45:37 |
| Roxzone | 6:32 | Melbourne 2024 · best of 2 | 7:08 |
How to read
Each station's best across Angus's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Saber2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
This chart shows where Angus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Angus: faster than |
|---|---|
| Ski | 74% |
| Push | 90% |
| Pull | 50% |
| BBJ | 58% |
| Row | 71% |
| Carry | 71% |
| Lunges | 73% |
| Wall balls | 86% |
| Roxzone | 83% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angus beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angus's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:34 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angus: 47:52 running, 25:25 at the stations and 6:32 in the roxzone; the longest station was the row (4:31) and the shortest the sled push (1:23).Below, Typical Doubles Mixed: 43:57 running, 27:26 at the stations and 8:06 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:43).
See the numbers
| Part | Angus | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:57 | 3:32 |
| SkiErg | 3:59 | 4:08 |
| Run 2 | 5:02 | 5:24 |
| Sled push | 1:23 | 1:43 |
| Run 3 | 5:25 | 5:38 |
| Sled pull | 3:52 | 3:51 |
| Run 4 | 5:50 | 5:39 |
| Burpee broad jump | 3:05 | 3:15 |
| Run 5 | 5:34 | 5:48 |
| Row | 4:31 | 4:42 |
| Run 6 | 10:02 | 5:47 |
| Farmers carry | 1:36 | 1:44 |
| Run 7 | 5:38 | 5:50 |
| Sandbag lunges | 3:23 | 3:55 |
| Run 8 | 5:24 | 6:19 |
| Wall balls | 3:36 | 4:08 |
| Roxzone | 6:32 | 8:06 |
| Finish | 1:19:41 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:41.
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