GBR Angus Graham
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angus Graham at each race, oldest on the left; lower is faster.The best was 1:23:30 at Glasgow (Mar 2025); Angus Graham was 16:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Men | 1:23:30 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:39:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
333rd of 336 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 10:20 | 4:15 | faster than 0% |
| SkiErg: | 4:18 | 3:48 | faster than 2% |
| Run 2: | 6:56 | 4:05 | faster than 0% |
| Sled push: | 3:21 | 2:03 | faster than 1% |
| Run 3: | 6:10 | 4:18 | faster than 3% |
| Sled pull: | 5:14 | 3:27 | faster than 2% |
| Run 4: | 6:04 | 4:18 | faster than 3% |
| Burpee broad jump: | 2:50 | 2:32 | faster than 31% |
| Run 5: | 6:16 | 4:23 | faster than 3% |
| Row: | 5:15 | 4:13 | faster than 0% |
| Run 6: | 6:35 | 4:21 | faster than 2% |
| Farmers carry: | 2:14 | 1:38 | faster than 1% |
| Run 7: | 6:30 | 4:25 | faster than 2% |
| Sandbag lunges: | 4:57 | 3:23 | faster than 6% |
| Run 8: | 7:39 | 4:56 | faster than 3% |
| Wall balls: | 8:13 | 4:12 | faster than 1% |
| Roxzone: | 6:49 | 3:23 | faster than 3% |
| Runs (8 km) | 56:26 | 35:00 | faster than 1% |
| Stations (8) | 36:22 | ||
| Finish | 1:39:34 | 1:04:18 | 333rd of 336 · faster than 0% |
1,241st of 1,917 Open Men (faster than 35%). Against the 61 who finished around 1:27:48: most time gained on sandbag lunges (1:41), most lost on the eight runs (3:25). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 7:13 | 4:36 | faster than 0% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 4:50 | 4:30 | faster than 32% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 5:10 | 4:49 | faster than 30% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 5:23 | 4:49 | faster than 23% |
| Burpee broad jump: | 4:51 | 5:16 | faster than 61% |
| Run 5: | 5:38 | 4:58 | faster than 23% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 5:35 | 4:52 | faster than 20% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 5:28 | 4:55 | faster than 24% |
| Sandbag lunges: | 3:50 | 5:07 | faster than 89% |
| Run 8: | 6:39 | 6:28 | faster than 44% |
| Wall balls: | 7:30 | 7:10 | faster than 43% |
| Roxzone: | 7:17 | 5:21 | faster than 14% |
| Runs (8 km) | 45:52 | 40:08 | faster than 20% |
| Stations (8) | 34:40 | ||
| Finish | 1:27:44 | 1:22:11 | 1241st of 1,917 · faster than 35% |
196th of 209 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:13 | faster than 4% |
| SkiErg: | 4:15 | 3:42 | faster than 0% |
| Run 2: | 4:59 | 4:27 | faster than 23% |
| Sled push: | 3:32 | 2:01 | faster than 0% |
| Run 3: | 5:07 | 4:46 | faster than 29% |
| Sled pull: | 5:25 | 3:32 | faster than 1% |
| Run 4: | 5:16 | 4:45 | faster than 25% |
| Burpee broad jump: | 3:15 | 2:31 | faster than 13% |
| Run 5: | 5:31 | 4:51 | faster than 23% |
| Row: | 4:50 | 4:04 | faster than 2% |
| Run 6: | 5:35 | 4:45 | faster than 16% |
| Farmers carry: | 2:03 | 1:33 | faster than 3% |
| Run 7: | 5:41 | 4:50 | faster than 17% |
| Sandbag lunges: | 4:55 | 3:22 | faster than 5% |
| Run 8: | 4:29 | 3:51 | faster than 23% |
| Wall balls: | 8:18 | 4:00 | faster than 0% |
| Roxzone: | 6:23 | 3:46 | faster than 0% |
| Runs (8 km) | 40:38 | 35:36 | faster than 21% |
| Stations (8) | 36:33 | ||
| Finish | 1:23:30 | 1:04:22 | 196th of 209 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Callum Watson2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Angus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Angus: faster than |
|---|---|
| Ski | 44% |
| Push | 36% |
| Pull | 54% |
| BBJ | 61% |
| Row | 53% |
| Carry | 49% |
| Lunges | 90% |
| Wall balls | 44% |
| Roxzone | 15% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angus beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angus's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:17 faster); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angus: 45:56 running, 34:40 at the stations and 7:17 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Angus | Typical Open Men |
|---|---|---|
| Run 1 | 7:13 | 4:36 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 4:50 | 4:30 |
| Sled push | 3:01 | 2:48 |
| Run 3 | 5:10 | 4:49 |
| Sled pull | 4:14 | 4:20 |
| Run 4 | 5:23 | 4:49 |
| Burpee broad jump | 4:51 | 5:16 |
| Run 5 | 5:38 | 4:58 |
| Row | 4:39 | 4:40 |
| Run 6 | 5:35 | 4:52 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 5:28 | 4:55 |
| Sandbag lunges | 3:50 | 5:07 |
| Run 8 | 6:39 | 6:28 |
| Wall balls | 7:30 | 7:10 |
| Roxzone | 7:17 | 5:21 |
| Finish | 1:27:44 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
