GBR Angus Cox
3 HYROX races over 2 seasons. Best Open Men time: 1:12:42 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angus Cox at each race, oldest on the left; lower is faster.The best was 1:12:42 at Warsaw (Apr 2025); Angus Cox was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:16:08 |
| Warsaw | Apr 2025 | Open Men | 1:12:42 |
| Valencia | Oct 2025 | Open Men | 1:13:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:26 faster (1:16:08 to 1:12:42).
3 results at 3 races
291st of 1,474 Open Men (faster than 80%). Against the 44 who finished around 1:13:10: most time gained on the eight runs (0:59), most lost on wall balls (0:41). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:52 | faster than 87% |
| SkiErg: | 4:21 | 4:31 | faster than 74% |
| Run 2: | 4:03 | 4:38 | faster than 85% |
| Sled push: | 3:01 | 3:18 | faster than 68% |
| Run 3: | 4:19 | 4:58 | faster than 85% |
| Sled pull: | 4:43 | 4:51 | faster than 55% |
| Run 4: | 4:23 | 4:58 | faster than 81% |
| Burpee broad jump: | 4:09 | 4:57 | faster than 75% |
| Run 5: | 4:20 | 5:09 | faster than 88% |
| Row: | 4:30 | 4:44 | faster than 75% |
| Run 6: | 4:20 | 4:59 | faster than 84% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 4:20 | 4:58 | faster than 83% |
| Sandbag lunges: | 4:27 | 5:02 | faster than 69% |
| Run 8: | 4:52 | 5:30 | faster than 77% |
| Wall balls: | 6:11 | 6:39 | faster than 60% |
| Roxzone: | 4:59 | 5:56 | faster than 77% |
| Runs (8 km) | 34:48 | 40:06 | faster than 85% |
| Stations (8) | 33:19 | ||
| Finish | 1:13:02 | 1:22:53 | 291st of 1,474 · faster than 80% |
298th of 1,483 Open Men (faster than 79%). Against the 44 who finished around 1:12:42: most time gained on the eight runs (2:26), most lost on sled pull (1:17). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:53 | faster than 92% |
| SkiErg: | 4:10 | 4:28 | faster than 89% |
| Run 2: | 4:17 | 5:11 | faster than 91% |
| Sled push: | 2:48 | 2:28 | faster than 26% |
| Run 3: | 4:40 | 5:29 | faster than 86% |
| Sled pull: | 5:10 | 4:20 | faster than 25% |
| Run 4: | 4:34 | 5:30 | faster than 88% |
| Burpee broad jump: | 4:35 | 5:31 | faster than 74% |
| Run 5: | 4:40 | 5:40 | faster than 89% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:37 | 5:33 | faster than 86% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 4:31 | 5:30 | faster than 89% |
| Sandbag lunges: | 3:58 | 4:49 | faster than 80% |
| Run 8: | 4:03 | 4:58 | faster than 86% |
| Wall balls: | 6:35 | 6:05 | faster than 38% |
| Roxzone: | 4:39 | 5:33 | faster than 74% |
| Runs (8 km) | 34:25 | 42:07 | faster than 90% |
| Stations (8) | 33:43 | ||
| Finish | 1:12:42 | 1:22:34 | 298th of 1,483 · faster than 79% |
472nd of 2,198 Open Men (faster than 78%). Against the 66 who finished around 1:15:17: most time gained on the eight runs (1:10), most lost on wall balls (1:12). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 71% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 4:44 | 5:17 | faster than 79% |
| Sled push: | 2:46 | 2:23 | faster than 23% |
| Run 3: | 4:45 | 5:36 | faster than 86% |
| Sled pull: | 4:10 | 4:22 | faster than 57% |
| Run 4: | 4:48 | 5:38 | faster than 85% |
| Burpee broad jump: | 4:35 | 5:37 | faster than 78% |
| Run 5: | 4:52 | 5:50 | faster than 87% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 4:52 | 5:40 | faster than 84% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 4:59 | 5:41 | faster than 81% |
| Sandbag lunges: | 3:39 | 4:59 | faster than 90% |
| Run 8: | 5:15 | 6:27 | faster than 87% |
| Wall balls: | 6:36 | 6:16 | faster than 41% |
| Roxzone: | 5:40 | 6:17 | faster than 66% |
| Runs (8 km) | 37:39 | 44:23 | faster than 86% |
| Stations (8) | 32:54 | ||
| Finish | 1:16:08 | 1:26:09 | 472nd of 2,198 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Angus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Warsaw 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:10 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:09 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:30 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 6:11 | Valencia 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:25 | Warsaw 2025 · best of 3 | 41:47 |
| Roxzone | 4:39 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Angus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Angus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Angus: faster than |
|---|---|
| Ski | 90% |
| Push | 27% |
| Pull | 25% |
| BBJ | 75% |
| Row | 79% |
| Carry | 48% |
| Lunges | 81% |
| Wall balls | 39% |
| Roxzone | 75% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angus beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Sled pull (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angus: 34:29 running, 33:43 at the stations and 4:39 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Angus | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:53 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 4:17 | 5:11 |
| Sled push | 2:48 | 2:28 |
| Run 3 | 4:40 | 5:29 |
| Sled pull | 5:10 | 4:20 |
| Run 4 | 4:34 | 5:30 |
| Burpee broad jump | 4:35 | 5:31 |
| Run 5 | 4:40 | 5:40 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:37 | 5:33 |
| Farmers carry | 1:57 | 1:56 |
| Run 7 | 4:31 | 5:30 |
| Sandbag lunges | 3:58 | 4:49 |
| Run 8 | 4:03 | 4:58 |
| Wall balls | 6:35 | 6:05 |
| Roxzone | 4:39 | 5:33 |
| Finish | 1:12:42 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
