CAN Angus Cepka
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:51 (London 2024) · Doubles Men 1:11:12 (Vancouver 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Angus Cepka, Shuai Liwhat the whole field did → | Doubles Men · team 35-39 | 1:11:12 | top 23% 132/580 | 37:04 | 27:02 | 7:10 | splitsSkiErg4:07Sled push1:26Sled pull3:56Burpee broad jump3:00Row4:24Farmers carry1:41Sandbag lunges4:00Wall balls4:28Run 12:43Run 24:39Run 34:45Run 44:47Run 54:55Run 64:53Run 74:57Run 85:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Angus Cepka, Kumar Rajuwhat the whole field did → | Doubles Men · team 40-44 | 1:27:26 | 3526th of 3,927 | 38:23* | 35:17* | 13:51 | splitsSkiErg4:46Sled push3:06Sled pull4:17Burpee broad jump4:34Row5:12Farmers carry2:25Sandbag lunges5:09Wall balls5:48Run 13:53Run 24:16Run 34:49Run 44:50Run 54:48Run 64:39Run 74:48Run 86:23Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:34:51 | 1692nd of 2,324 | 41:59 | 44:28 | 8:29 | splitsSkiErg4:47Sled push3:39Sled pull6:00Burpee broad jump6:24Row4:55Farmers carry4:04Sandbag lunges6:51Wall balls7:48Run 16:33Run 24:36Run 34:43Run 44:53Run 55:10Run 65:01Run 75:17Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:57 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
