Athlete · Open Men · 30-34 ·

GBR

Angus Calderwood

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:05 (Cardiff 2026) · Doubles Mixed 1:15:46 (Málaga 2026).

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1:29:05 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1715th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:29:05 latest race · Cardiff 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Cardiff 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:05Cardiff 2026 · 1 race Doubles Mixed1:15:46Málaga 2026 · 1 race · with Briony Calderwood

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 30-34	1:29:05	1715th of 2,728	41:48	43:05	4:12	splits SkiErg4:52Sled push4:26Sled pull5:31Burpee broad jump6:30Row5:00Farmers carry3:13Sandbag lunges6:08Wall balls7:25Run 15:09Run 24:37Run 35:06Run 45:16Run 55:28Run 65:26Run 74:52Run 85:57Full report for this race →
Málaga 2026 16 Apr 2026team: Briony Calderwood, Angus Calderwoodwhat the whole field did →	Doubles Mixed · team 30-34	1:15:46	top 42% 708/1,720	37:56	32:04	5:52	splits SkiErg4:45Sled push2:27Sled pull4:21Burpee broad jump4:10Row5:20Farmers carry1:44Sandbag lunges4:15Wall balls5:02Run 14:13Run 24:27Run 34:50Run 44:50Run 54:57Run 64:47Run 74:52Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 36%

Row faster than 35%

Farmers carry faster than 26%

Sandbag lunges faster than 24%

Wall balls faster than 40%

Roxzone faster than 43%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:21 slower

Sled pull 1:10 slower

Burpee broad jump 0:40 slower

Row 0:11 slower

Farmers carry 0:30 slower

Sandbag lunges 1:07 slower

Wall balls 0:39 slower

Roxzone 0:15 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angus against the typical Open Men finisher

Angus1:29:05

5:094:524:374:265:065:315:166:305:285:005:263:134:526:085:577:254:12

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:21 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown