RSA Angie Senwamere
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:49:34 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Angie Senwamere, Tokoloho Ntotawhole field → | Doubles Women · team 30-34 | 1:49:34 | 563rd of 723122nd of 159 aged 30-34 | 1:01:23 | 40:23 | 7:52 | View results | See splits Hide splitsSkiErg6:01faster than 1%Sled push2:25faster than 6%Sled pull6:00faster than 11%Burpee broad jump4:35fastest 48%Row6:25faster than 6%Farmers carry1:48fastest 43%Sandbag lunges5:25faster than 9%Wall balls7:44faster than 9%Runs (8 km)1:01:23faster than 29%Roxzone7:52faster than 45%Run 15:43faster than 24%Run 27:41faster than 27%Run 37:59faster than 26%Run 47:52faster than 27%Run 57:56faster than 31%Run 67:58faster than 27%Run 78:07faster than 26%Run 88:11faster than 40%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Angie Senwamere, Tokoloho Ntotawhole field → | Doubles Women · team 30-39 | 1:50:00 | 429th of 547200th of 258 aged 30-39 | 1:07:09 | 29:14‡ | 7:04 | View results | See splits Hide splitsSkiErg—Sled push2:00‡Sled pull5:32faster than 36%Burpee broad jump4:08fastest 35%Row6:29faster than 17%Farmers carry1:52fastest 46%Sandbag lunges4:23faster than 27%Wall balls4:50faster than 49%Runs (8 km)1:07:09faster than 16%Roxzone7:04fastest 30%Run 15:30faster than 19%Run 27:55faster than 16%Run 37:43faster than 22%Run 47:51faster than 28%Run 59:50faster than 9%Run 69:12faster than 12%Run 78:19faster than 27%Run 810:52faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Angie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:01 | Cape Town 2025 | 4:48 |
| Sled push | 2:25 | Cape Town 2025 | 1:51 |
| Sled pull | 5:32 | Johannesburg (I) 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:08 | Johannesburg (I) 2025 · best of 2 | 4:18 |
| Row | 6:25 | Cape Town 2025 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:23 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 4:50 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:23 | Cape Town 2025 · best of 2 | 49:17 |
| Roxzone | 7:04 | Johannesburg (I) 2025 · best of 2 | 7:47 |
How to read
Each station's best across Angie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tokoloho Ntota2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
