GBR Angharad Daniels
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angharad Daniels at each race, oldest on the left; lower is faster.The best was 1:25:01 at Birmingham (Oct 2026); Angharad Daniels was 12:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:37:10 |
| Birmingham | Oct 2026 | Open Women | 1:25:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
788th of 2,703 Open Women (faster than 70%). Against the 82 who finished around 1:25:06: most time gained on wall balls (0:47), most lost on the eight runs (1:26). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:02 | faster than 65% |
| SkiErg: | 4:30 | 5:14 | faster than 99% |
| Run 2: | 4:55 | 5:18 | faster than 66% |
| Sled push: | 2:32 | 3:12 | faster than 90% |
| Run 3: | 5:18 | 5:31 | faster than 59% |
| Sled pull: | 4:31 | 5:25 | faster than 82% |
| Run 4: | 5:18 | 5:33 | faster than 60% |
| Burpee broad jump: | 5:43 | 6:40 | faster than 69% |
| Run 5: | 5:14 | 5:39 | faster than 67% |
| Row: | 5:03 | 5:26 | faster than 84% |
| Run 6: | 5:20 | 5:32 | faster than 57% |
| Farmers carry: | 2:33 | 2:18 | faster than 33% |
| Run 7: | 5:35 | 5:32 | faster than 48% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 61% |
| Run 8: | 5:39 | 5:47 | faster than 55% |
| Wall balls: | 5:06 | 6:48 | faster than 84% |
| Roxzone: | 7:38 | 7:16 | faster than 44% |
| Runs (8 km) | 42:52 | 44:53 | faster than 61% |
| Stations (8) | 34:37 | ||
| Finish | 1:25:01 | 1:32:53 | 788th of 2,703 · faster than 70% |
1,190th of 2,039 Open Women (faster than 41%). Against the 62 who finished around 1:37:59: most time gained on SkiErg (0:37), most lost on the eight runs (1:02). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:56 | faster than 46% |
| SkiErg: | 4:45 | 5:17 | faster than 96% |
| Run 2: | 5:37 | 5:28 | faster than 43% |
| Sled push: | 2:26 | 2:57 | faster than 84% |
| Run 3: | 6:19 | 5:47 | faster than 29% |
| Sled pull: | 5:00 | 5:25 | faster than 63% |
| Run 4: | 6:05 | 5:48 | faster than 38% |
| Burpee broad jump: | 7:58 | 7:17 | faster than 37% |
| Run 5: | 6:05 | 5:54 | faster than 42% |
| Row: | 5:18 | 5:30 | faster than 68% |
| Run 6: | 6:44 | 6:07 | faster than 29% |
| Farmers carry: | 3:26 | 2:57 | faster than 27% |
| Run 7: | 6:08 | 5:29 | faster than 28% |
| Sandbag lunges: | 5:45 | 4:56 | faster than 29% |
| Run 8: | 7:35 | 6:47 | faster than 29% |
| Wall balls: | 7:11 | 6:42 | faster than 41% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 50:30 | 47:30 | faster than 35% |
| Stations (8) | 41:49 | ||
| Finish | 1:37:10 | 1:33:52 | 1190th of 2,039 · faster than 41% |
1,006th of 2,444 Doubles Women (faster than 58%). Against the 75 who finished around 1:22:53: most time gained on sled push (0:29), most lost on the eight runs (2:04). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:21 | faster than 57% |
| SkiErg: | 4:41 | 4:50 | faster than 71% |
| Run 2: | 5:42 | 5:47 | faster than 54% |
| Sled push: | 1:23 | 1:52 | faster than 98% |
| Run 3: | 6:15 | 6:03 | faster than 40% |
| Sled pull: | 4:02 | 3:55 | faster than 43% |
| Run 4: | 6:20 | 6:05 | faster than 39% |
| Burpee broad jump: | 4:23 | 4:41 | faster than 60% |
| Run 5: | 6:19 | 6:11 | faster than 42% |
| Row: | 4:59 | 5:13 | faster than 75% |
| Run 6: | 6:30 | 6:27 | faster than 47% |
| Farmers carry: | 2:47 | 2:22 | faster than 14% |
| Run 7: | 5:48 | 5:47 | faster than 48% |
| Sandbag lunges: | 3:29 | 3:37 | faster than 57% |
| Run 8: | 6:55 | 6:59 | faster than 52% |
| Wall balls: | 3:59 | 4:20 | faster than 71% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 49:57 | 49:56 | faster than 49% |
| Stations (8) | 29:43 | ||
| Finish | 1:23:09 | 1:25:36 | 1006th of 2,444 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angharad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:26 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 4:31 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:03 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:33 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 5:06 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 42:52 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 7:38 | Birmingham Birm | 7:57 |
How to read
Each station's best across Angharad's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georgia Frater1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Angharad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Angharad: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 82% |
| BBJ | 70% |
| Row | 85% |
| Carry | 34% |
| Lunges | 62% |
| Wall balls | 84% |
| Roxzone | 44% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angharad beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angharad's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angharad against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angharad: 42:55 running, 34:37 at the stations and 7:38 in the roxzone; the longest station was the burpee broad jumps (5:43) and the shortest the sled push (2:32).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Angharad | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 6:02 |
| SkiErg | 4:30 | 5:14 |
| Run 2 | 4:55 | 5:18 |
| Sled push | 2:32 | 3:12 |
| Run 3 | 5:18 | 5:31 |
| Sled pull | 4:31 | 5:25 |
| Run 4 | 5:18 | 5:33 |
| Burpee broad jump | 5:43 | 6:40 |
| Run 5 | 5:14 | 5:39 |
| Row | 5:03 | 5:26 |
| Run 6 | 5:20 | 5:32 |
| Farmers carry | 2:33 | 2:18 |
| Run 7 | 5:35 | 5:32 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 5:39 | 5:47 |
| Wall balls | 5:06 | 6:48 |
| Roxzone | 7:38 | 7:16 |
| Finish | 1:25:01 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
