Athlete · Open Women · 30-34 ·

GBR

Angharad Atkins

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:17 (Tenerife 2026) · Doubles Mixed 1:09:53 (Glasgow 2026) · Doubles Women 1:14:02 (London ExCeL 2025).

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1:37:17 Open Women time · Tenerife 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 41% Open Women place · Tenerife 2026 197th of 486 Open Women finishers there

1:37:17 latest race · Tenerife 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Tenerife 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:17Tenerife 2026 · 1 race Doubles Mixed1:09:53Glasgow 2026 · 1 race · with Daniel Atkins Doubles Women1:14:02London ExCeL 2025 · 1 race · with Rachel Walsh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 30-34	1:37:17	top 41% 197/486	42:18	46:45	8:19	splits SkiErg5:17Sled push3:43Sled pull7:11Burpee broad jump7:11Row5:49Farmers carry3:31Sandbag lunges5:54Wall balls8:09Run 15:30Run 25:02Run 35:25Run 45:20Run 55:14Run 65:06Run 75:07Run 85:37Full report for this race →
Glasgow 2026 11 Mar 2026team: Daniel Atkins, Angharad Atkinswhat the whole field did →	Doubles Mixed · team 30-34	1:09:53	top 15% 308/2,159	39:50	26:16	3:53	splits SkiErg4:11Sled push1:41Sled pull3:55Burpee broad jump2:21Row4:50Farmers carry1:55Sandbag lunges3:18Wall balls4:05Run 14:48Run 24:35Run 34:58Run 44:59Run 55:08Run 64:59Run 74:54Run 85:33Full report for this race →
London ExCeL 2025 4 Dec 2025team: Angharad Atkins, Rachel Walshwhat the whole field did →	Doubles Women · team 25-29	1:14:02	top 16% 541/3,491	35:41*	27:14*	11:13	splits SkiErg4:53Sled push1:54Sled pull3:59Burpee broad jump3:10Row5:01Farmers carry1:34Sandbag lunges2:59Wall balls3:44Run 13:08Run 24:07Run 34:24Run 44:21Run 54:26Run 64:27Run 74:34Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Tenerife 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angharadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 50%

Sled pull faster than 28%

Burpee broad jump faster than 54%

Row faster than 38%

Farmers carry faster than 13%

Sandbag lunges faster than 38%

Wall balls faster than 32%

Roxzone faster than 59%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:59 slower

Burpee broad jump 0:11 faster

Row 0:08 slower

Farmers carry 0:55 slower

Sandbag lunges 0:28 slower

Wall balls 1:03 slower

Roxzone 0:38 faster

Runs (8 km) 6:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angharad against the typical Open Women finisher

Angharad1:37:17

5:305:175:023:435:257:115:207:115:145:495:063:315:075:545:378:098:19

Typical Open Women1:40:16

5:405:105:323:435:506:126:007:226:055:416:002:365:595:266:577:068:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Open Women finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown