Athlete · Relay Mixed · team 40+ ·

RSA

Angelo Wingrove

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:33:05 at Cape Town 2026.

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Relay Mixed time2:33:05Cape Town 2026

Relay Mixed place68thof 68 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 45% of Relay Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Bardi Geldenhuys, Simon Makodi, Angelo Wingrove, Esmaralda Baldiewhole field →	Relay Mixed · team 40+	2:33:05	68th of 6812th of 12 aged 40+	1:19:50	1:03:19	10:01	View results	See splits Hide splits SkiErg6:20faster than 6%Sled push2:45faster than 44%Sled pull10:12faster than 1%Burpee broad jump11:40faster than 6%Row5:20faster than 39%Farmers carry2:23faster than 43%Sandbag lunges9:45faster than 12%Wall balls14:54faster than 4%Runs (8 km)1:19:50Roxzone10:01faster than 4%Run 17:57faster than 3%Run 213:16faster than 4%Run 311:29faster than 4%Run 411:58faster than 1%Run 57:06faster than 21%Run 69:58faster than 1%Run 77:48faster than 12%Run 810:22faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Cape Town 2026, against 68 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 45%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 39%

Farmers carry faster than 43%

Sandbag lunges faster than 12%

Wall balls faster than 4%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:10 slower

Sled push 0:16 slower

Sled pull 5:03 slower

Burpee broad jump 5:50 slower

Row 0:08 slower

Farmers carry 0:06 slower

Sandbag lunges 4:01 slower

Wall balls 8:29 slower

Roxzone 4:06 slower

Runs (8 km) 34:10 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelo against the typical Relay Mixed finisher

Angelo2:33:05

7:576:2013:162:4511:2910:1211:5811:407:065:209:582:237:489:4510:2214:5410:01

Typical Relay Mixed1:29:05

4:035:105:342:295:525:095:355:505:525:126:032:175:495:446:066:255:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 8:29 against the typical Relay Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:33:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up