Athlete · Open Men · 16-24 ·

NED

Angelo Manders

3 HYROX results over 2 seasons. Personal bests: Open Men 1:32:29 (Rome 2026) · Pro Men 1:41:42 (Cancún 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:29 best Open Men time · Rome 2026 also raced Pro Men: each has its own best below

1924th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:32:29 latest race · Rome 2026 best Open Men time so far Open Men

Wall balls strongest segment · Rome 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:29Rome 2026 · 2 races Pro Men1:41:42Cancún 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 16-24	1:32:29	1924th of 2,820	41:24	42:18	8:53	splits SkiErg4:38Sled push4:41Sled pull5:16Burpee broad jump6:08Row5:29Farmers carry2:24Sandbag lunges6:14Wall balls7:28Run 15:42Run 24:25Run 34:59Run 45:07Run 54:51Run 64:57Run 75:15Run 86:10Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Pro Men · 16-24	1:41:42	245th of 435	42:59	49:11	9:36	splits SkiErg4:49Sled push7:13Sled pull7:43Burpee broad jump6:07Row5:22Farmers carry3:45Sandbag lunges6:03Wall balls8:09Run 13:58Run 24:23Run 35:36Run 45:21Run 55:00Run 65:41Run 75:48Run 87:17Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 16-24	1:35:40	1869th of 2,325	46:06	41:41	7:58	splits SkiErg4:31Sled push2:41Sled pull5:32Burpee broad jump6:08Row5:10Farmers carry1:47Sandbag lunges6:00Wall balls9:52Run 13:07Run 25:35Run 36:43Run 45:41Run 55:33Run 67:42Run 75:58Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 10%

Sled pull faster than 34%

Burpee broad jump faster than 37%

Row faster than 15%

Farmers carry faster than 37%

Sandbag lunges faster than 29%

Wall balls faster than 40%

Roxzone faster than 19%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:17 slower

Sled pull 0:31 slower

Burpee broad jump 0:38 slower

Row 0:31 slower

Farmers carry 0:13 slower

Sandbag lunges 0:54 slower

Wall balls 0:37 slower

Roxzone 1:58 slower

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelo against the typical Open Men finisher

Angelo1:32:29

5:424:384:254:414:595:165:076:084:515:294:572:245:156:146:107:288:53

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown