NED Angélique van Velzen
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:33 (Heerenveen 2026) · Doubles Mixed 1:10:33 (Rotterdam 2026) · Doubles Women 1:30:14 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:15 faster (1:26:48 to 1:19:33).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 45-49 | 1:19:33 | top 13% 154/1,245 | 36:54 | 35:17 | 7:27 | splitsSkiErg5:09Sled push3:03Sled pull4:27Burpee broad jump5:17Row5:19Farmers carry2:01Sandbag lunges4:20Wall balls5:41Run 14:19Run 24:27Run 34:29Run 44:38Run 54:43Run 64:43Run 74:42Run 84:56Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Liam Rooijmans, Angélique van Velzenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:33 | top 13% 267/2,213 | 37:52 | 27:02 | 5:44 | splitsSkiErg4:32Sled push2:12Sled pull3:36Burpee broad jump2:36Row4:39Farmers carry1:42Sandbag lunges3:22Wall balls4:23Run 14:34Run 24:20Run 34:41Run 44:45Run 54:47Run 64:44Run 74:48Run 85:16Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Rosemarie Rooijmans, Angélique Van Velzenwhat the whole field did → | Doubles Women · team 50-54 | 1:30:14 | 1114th of 1,635 | 51:00 | 28:52 | 10:27 | splitsSkiErg4:49Sled push1:58Sled pull4:11Burpee broad jump3:38Row5:06Farmers carry1:50Sandbag lunges3:26Wall balls3:54Run 14:52Run 26:05Run 36:21Run 46:28Run 56:36Run 66:24Run 76:24Run 87:53Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 45-49 | 1:26:53 | top 26% 238/939 | 39:56 | 39:05 | 7:56 | splitsSkiErg5:03Sled push2:40Sled pull5:14Burpee broad jump6:54Row5:27Farmers carry2:06Sandbag lunges4:40Wall balls7:01Run 14:39Run 24:30Run 34:52Run 44:52Run 55:24Run 64:59Run 75:03Run 85:41Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 45-49 | 1:26:48 | top 28% 312/1,119 | 39:52 | 38:39 | 8:22 | splitsSkiErg4:53Sled push3:10Sled pull4:57Burpee broad jump7:51Row5:24Farmers carry2:10Sandbag lunges4:41Wall balls5:33Run 15:04Run 24:36Run 34:52Run 44:54Run 55:04Run 65:02Run 74:57Run 85:27Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Liam Rooijmans, Angelique Van Velzenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:32 | top 30% 295/994 | 41:56 | 27:04 | 7:36 | splitsSkiErg4:09Sled push1:42Sled pull3:33Burpee broad jump3:40Row5:07Farmers carry1:41Sandbag lunges3:07Wall balls4:05Run 13:58Run 25:23Run 35:30Run 45:25Run 55:19Run 65:13Run 75:27Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angélique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
