Athlete · Pro Women · 45-49 ·

NED

Angelique Bezemer

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:39:27 (Utrecht 2025) · Open Women 1:30:58 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:27 Pro Women time · Utrecht 2025 also raced Open Women: each has its own best below

114th of 180 Pro Women place · Utrecht 2025 among Pro Women finishers there

1:39:27 latest race · Utrecht 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Utrecht 2025 faster than 83% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:27Utrecht 2025 · 1 race Open Women1:30:58Amsterdam 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Women · 45-49	1:39:27	114th of 180	49:46	43:18	6:28	splits SkiErg5:04Sled push6:14Sled pull6:05Burpee broad jump5:23Row5:13Farmers carry2:14Sandbag lunges6:30Wall balls6:35Run 15:52Run 26:17Run 36:21Run 46:28Run 56:42Run 66:26Run 76:36Run 85:07Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 45-49	1:30:58	top 41% 439/1,086	49:03	35:04	6:54	splits SkiErg5:11Sled push2:31Sled pull5:06Burpee broad jump5:19Row5:11Farmers carry1:59Sandbag lunges4:21Wall balls5:26Run 14:42Run 26:23Run 36:07Run 46:22Run 56:39Run 66:09Run 75:53Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeliqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 23%

Sled pull faster than 41%

Burpee broad jump faster than 61%

Row faster than 44%

Farmers carry faster than 83%

Sandbag lunges faster than 28%

Wall balls faster than 59%

Roxzone faster than 31%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:08 slower

Sled pull 0:19 slower

Burpee broad jump 0:22 faster

Row 0:04 slower

Farmers carry 0:40 faster

Sandbag lunges 0:53 slower

Wall balls 0:33 faster

Roxzone 0:42 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelique against the typical Pro Women finisher

Angelique1:39:27

5:525:046:176:146:216:056:285:236:425:136:262:146:366:305:076:356:28

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:08 against the typical Pro Women finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:39:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown