GBR Angelina Rodriques
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:07 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Bimpe Newling, Angelina Rodriqueswhole field → | Doubles Women · team 50-54 | 1:43:28 | 2182nd of 2,44462nd of 80 aged 50-54 | 1:01:44 | 36:13 | 5:31† | View results | See splits Hide splitsSkiErg5:06faster than 22%Sled push2:13faster than 14%Sled pull4:14faster than 32%Burpee broad jump6:29faster than 11%Row5:54faster than 6%Farmers carry3:06faster than 3%Sandbag lunges4:21faster than 20%Wall balls4:50faster than 29%Runs (8 km)1:01:44faster than 9%Roxzone5:31Run 17:08faster than 20%Run 27:10faster than 10%Run 37:31faster than 10%Run 47:42faster than 10%Run 57:38faster than 13%Run 68:16faster than 10%Run 77:07faster than 13%Run 89:15faster than 10%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Angelina Rodriques, Bimpe Newlingwhole field → | Doubles Women · team 45-49 | 1:40:07 | 3070th of 3,491254th of 292 aged 45-49 | 49:21* | 34:39* | 16:13 | View results | See splits Hide splitsSkiErg5:21faster than 26%Sled push2:25faster than 5%Sled pull4:32faster than 34%Burpee broad jump5:36faster than 17%Row5:43faster than 17%Farmers carry2:17faster than 4%Sandbag lunges4:00faster than 35%Wall balls4:45faster than 36%Runs (8 km)49:21faster than 9%Roxzone16:13faster than 14%Run 14:40faster than 14%Run 25:32faster than 11%Run 35:58faster than 8%Run 45:58faster than 10%Run 56:11faster than 9%Run 66:12faster than 9%Run 76:04faster than 12%Run 88:49faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Angelina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 2:13 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 4:14 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:36 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:43 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 2:17 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:00 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:45 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:21 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 16:13 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Angelina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bimpe Newling2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angelina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
