Athlete · Open Women · 25-29 ·

GER

Angelina Desogus

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:52 (Cologne 2025) · Doubles Mixed 2:16:28 (Hamburg 2024).

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1:47:52 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

631st of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:47:52 latest race · Cologne 2025 first Open Women race Open Women

Sled push strongest segment · Cologne 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:52Cologne 2025 · 1 race Doubles Mixed2:16:28Hamburg 2024 · 1 race · with Heinrich Rantzau

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 25-29	1:47:52	631st of 760	54:18	44:21	9:13	splits SkiErg5:01Sled push2:30Sled pull5:24Burpee broad jump8:26Row6:00Farmers carry2:12Sandbag lunges5:47Wall balls9:01Run 15:46Run 26:07Run 36:35Run 46:47Run 56:58Run 66:42Run 76:51Run 88:32Full report for this race →
Hamburg 2024 1 Nov 2024team: Angelina Desogus, Heinrich Rantzauwhat the whole field did →	Doubles Mixed · team U29	2:16:28	615th of 618	1:28:37	36:44	11:12	splits SkiErg4:11Sled push1:39Sled pull4:13Burpee broad jump5:09Row5:25Farmers carry2:34Sandbag lunges5:14Wall balls8:19Run 110:44Run 210:30Run 311:03Run 410:53Run 511:56Run 611:15Run 710:55Run 811:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 63%

Sled pull faster than 43%

Burpee broad jump faster than 16%

Row faster than 9%

Farmers carry faster than 41%

Sandbag lunges faster than 24%

Wall balls faster than 16%

Roxzone faster than 31%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:13 slower

Burpee broad jump 2:18 slower

Row 0:41 slower

Farmers carry 0:06 slower

Sandbag lunges 0:58 slower

Wall balls 2:31 slower

Roxzone 1:47 slower

Runs (8 km) 8:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelina against the typical Open Women finisher

Angelina1:47:52

5:465:016:072:306:355:246:478:266:586:006:422:126:515:478:329:019:13

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown